Basket Date: 05/05/2025
May has arrived with a flourish of blossoms, brighter mornings, and the first hint of summer sweetness—and your basket captures it all! This week’s selection is bursting with vibrant fruits and hearty greens to help you celebrate the season of growth. Whether you’re blending, roasting, snacking, or meal-prepping, every ingredient in your bag tells a story and delivers nourishment. Considering skipping this week? Not so fast! We’re entering peak produce time—don't miss out on the freshest bites of the year.
Rosy on the inside and bursting with low-acid sweetness, Cara Cara oranges taste like orange and berry had a love child. Slice into a salad, juice into a smoothie, or zest into dressings. Store in the fridge to keep them fresh and juicy. Rich in vitamin C and lycopene, they’re an immune-boosting, skin-loving citrus delight. Discovered in Venezuela in the '70s, they’ve become a modern spring favorite. Pets should steer clear—citrus can upset sensitive stomachs.
Sweet, ruby-red, and sun-kissed, strawberries are the taste of spring. Eat them fresh, blend them into breakfast, or slice them into salads. Keep refrigerated and dry until you’re ready to use. Full of vitamin C and antioxidants, they promote radiant skin and heart health. These berries date back to ancient Rome and were once reserved for royalty. Dogs can enjoy small, plain slices—just avoid sugary toppings or chocolate pairings.
Plump, juicy, and rich in flavor, black grapes make a perfect snack, salad topper, or sweet addition to cheese boards. Store in the fridge and rinse before eating. They’re packed with resveratrol, which supports heart and brain function. Grapes have been cultivated since 6,000 B.C., making them one of the oldest fruits in history. Important: Grapes are highly toxic to dogs—never share these with your furry friends.
Crunchy and slightly nutty, broccoli is perfect roasted, sautéed, or tossed into stir-fries. Keep it unwashed in a breathable bag in the fridge. Loaded with fiber, vitamin C, and sulforaphane, it supports detox and immune strength. First grown in Italy over 2,000 years ago, broccoli remains a veggie MVP. Dogs can enjoy small, plain servings—too much, though, can cause gas.
These mild alliums bring bright, peppery notes to everything from omelets to dressings. Chop raw or char on the grill. Store in a jar with water or wrapped in damp paper towel in the fridge. They’re full of vitamin K and plant compounds that support metabolism. First cultivated in Asia, green onions have become essential in global cuisine. Warning: Like all onions, they’re toxic to pets.
Crisp, cool, and perfect for salads or lettuce wraps, romaine hearts are versatile and satisfying. Keep wrapped in a paper towel in the fridge for freshness. High in fiber and vitamin A, romaine supports digestion and eye health. A staple since the days of Caesar—literally! Great news: romaine is one of the few lettuces safe for dogs in moderation.
Tightly packed and crunchy, green cabbage is great shredded into slaw, stir-fried, or fermented into kraut. Store in the fridge, cut side down. Rich in vitamin K and antioxidants, it supports inflammation control and gut health. Cultivated since 1,000 B.C., it was once used as medicine by Roman soldiers. Cooked cabbage is okay for dogs—but in small amounts only.
Creamy, sweet, and oh-so-snackable, bananas are perfect fresh, frozen, or mashed into pancakes. Ripen on the counter, then refrigerate. They provide potassium, fiber, and B vitamins. First cultivated in Southeast Asia, they’re now a global staple. Dogs love banana slices, but skip the peel!
Tiny, sweet, and seedless, clementines are peel-and-eat perfection. Toss into lunchboxes or salads. Store chilled to preserve their juiciness. Full of vitamin C, they’re a natural energy boost. Originating in Algeria, they’ve become a springtime favorite. Skip them for pets—too acidic for furry stomachs.
Crisp, juicy, and lightly floral, Gala apples are ideal for raw snacks or light baking. Store in the fridge to retain crispness. Loaded with fiber and polyphenols, they support digestion and immunity. Developed in New Zealand in the 1930s, they’ve been a hit ever since. Dogs can enjoy apple slices—just ditch the seeds.
Red Pears, Avocado, Grapefruit, Lemons, Grape Tomatoes, Garlic, and Cucumbers available for substitutions this week.
2 cups broccoli florets
2 cups shredded green cabbage
2 green onions, sliced
1 tbsp sesame oil
1 tbsp soy sauce
Juice of 1 Cara Cara orange
1 tsp honey
1 tsp fresh grated ginger
Chili flakes (optional)
Heat sesame oil in a skillet. Add broccoli and cabbage, stir-fry 5 minutes. Add green onions, soy sauce, orange juice, honey, and ginger. Cook 2–3 more minutes. Top with chili flakes and serve over brown rice or noodles.
2 romaine hearts, chopped
1 cup strawberries, sliced
1/4 cup chopped walnuts
1/4 cup crumbled feta (optional)
Juice of 1 Clementine
1 tsp honey
1 tbsp olive oil
1/2 tsp poppy seeds
Pinch of salt and pepper
Whisk together dressing ingredients. Toss romaine, strawberries, and walnuts. Drizzle with dressing and sprinkle feta if desired. Refreshing and colorful!
1 cup lacinato kale, finely chopped (from last week)
1 Gala apple, julienned
Juice of 1 Cara Cara orange
1 tsp Dijon mustard
1 tsp honey
1 tbsp olive oil
Salt and pepper
Massage kale with a pinch of salt. Whisk orange juice, mustard, honey, and oil. Toss kale and apples with vinaigrette. Let sit 10 minutes before serving. Great with grilled tofu or chicken!
Basket Date: 04/28/2025
The end of April is bursting with color, flavor, and that sweet spot where spring meets early summer. This week’s bag is a cheerful mix of sunshine fruit, hearty roots, crisp greens, and garden-fresh favorites like strawberries and cucumbers. Whether you're roasting red potatoes, building a fresh kale salad, or layering strawberries over your morning oats, this is the week to celebrate eating vibrantly. Thinking about skipping? Not this week. There’s something in this bag for every plate, every palate, and even your pets!
Juicy, red, and sweet like sunshine, strawberries are the ultimate spring treat. Slice them into yogurt, toss them into salads, or freeze them for smoothies. Keep them dry and refrigerated, and only wash before eating to preserve their shelf life. High in vitamin C, antioxidants, and fiber, strawberries are a natural immune booster. Cultivated since Roman times, they were once considered a luxury. While small amounts are okay for dogs, avoid giving them too many due to natural sugars.
These little orange orbs are sweet, juicy, and incredibly easy to peel—perfect for lunchboxes or a citrusy snack. Use them in fruit salads or vinaigrettes. Store them in the fridge to stay fresh longer. Packed with vitamin C, clementines support your immune system and skin health. A natural hybrid discovered in Algeria, they’ve become a household favorite. As for pets, their acidity makes them best left to humans.
Sweet, crisp, and earthy, carrots are delicious roasted, grated into slaw, or eaten raw with hummus. Store in the fridge, preferably in a bag or jar of water for ultimate crunch. Loaded with beta-carotene, vitamin A, and fiber, carrots promote eye health and digestion. First grown in ancient Persia, they were originally purple! Dogs adore them raw or cooked—great for teeth and low in calories.
Cool, crisp, and hydrating, cucumbers are ideal for salads, sandwiches, or fresh pickles. Store in the crisper drawer for peak freshness. With a high water content and vitamin K, cucumbers help keep you refreshed and your skin glowing. Cultivated for over 3,000 years, they originated in India and are now a warm-weather staple. Bonus: They're safe for dogs and make a perfect crunchy snack.
Smooth, rich, and sponge-like in texture, eggplant soaks up sauces beautifully and shines in dishes like ratatouille and roasted veggie stacks. Refrigerate to keep them fresh. Eggplants are rich in fiber, potassium, and antioxidants that support heart and brain health. Native to India, they've been a staple of Mediterranean and Asian cuisines for centuries. Not safe for pets—skip it for furry friends.
This deep green, bumpy-leafed kale (also known as dinosaur kale) is earthy and tender when sautéed, massaged into salads, or blended into soups. Wrap in a damp towel and refrigerate to keep it fresh. It’s full of vitamins K, A, and C and calcium, making it a superfood for bones and immunity. Originating in Tuscany, it's a cornerstone of rustic Italian cooking. Safe for dogs in moderation—and packed with pet-friendly nutrients.
Creamy, thin-skinned, and perfect for roasting or mashing, red potatoes are a springtime favorite. Store in a dark, dry spot—avoid the fridge. They’re a great source of potassium and complex carbs for energy. Grown in the Andes for thousands of years, potatoes have fed civilizations. Plain cooked potatoes are safe for dogs—but avoid salt, butter, or skins.
Naturally sweet, soft, and full of energy-boosting potassium, bananas are great for breakfast, baking, or smoothies. Store on the counter; refrigerate when ripe to extend their life. They also contain vitamin B6 and fiber. Dogs love them too, just keep it to small pieces without the peel.
Smooth, juicy, and a little floral, red pears are perfect sliced fresh or roasted with cinnamon. Let ripen on the counter, then refrigerate. Rich in antioxidants, fiber, and vitamin C, they support digestion and skin health. Their red color comes from anthocyanins—natural anti-inflammatories. Great for humans and dogs alike (just remove the seeds!).
These stunning pink-fleshed oranges are extra sweet and low in acidity, making them great for juicing or slicing into green salads. Store in the fridge for longer shelf life. Loaded with vitamin C, folate, and lycopene, they’re a spring superstar. Not suitable for pets, but they’ll brighten your day.
Crisp and honey-sweet, Gala apples are perfect for snacking or slicing into oatmeal and slaws. Keep in the fridge for peak crunch. With fiber and immune-boosting polyphenols, they’re great for gut health. Dogs can have thin slices as a treat—just no seeds!
This week’s substitutions include: Avocados, Lemons, Yellow Onions, Garlic, Celery, Beets, and Cilantro.
4 red potatoes, chopped
2 large carrots, peeled and sliced
2 tbsp olive oil
1 tsp garlic powder or 1 clove minced garlic
1/2 tsp rosemary
1/2 tsp smoked paprika
Salt and black pepper to taste
Boil potatoes and carrots until fork-tender. Drain, mash with olive oil, garlic, and spices. Add a splash of milk or veggie broth if desired. Serve warm with roasted vegetables or greens.
1 eggplant, cubed
1 bunch lacinato kale, chopped
1 cup cooked rice or noodles
1 tbsp soy sauce
1 tbsp orange juice (from a Cara Cara)
1 tsp honey or maple syrup
1/2 tsp sesame oil
1/4 tsp chili flakes
Pan-fry eggplant in sesame oil until golden. Add kale and cook until wilted. Stir in orange juice, soy sauce, and sweetener. Cook 2–3 minutes. Serve over rice or noodles with chili flakes on top.
1 cup strawberries,
1/2 banana
1/2 cup chopped lacinato kale (stems removed)
1/2 cup water or plant-based milk
1/4 cup plain yogurt (optional)
1 tsp honey or maple syrup (optional)
1/2 tsp fresh grated ginger or cinnamon (optional)
Add all ingredients to a blender and blend until smooth. Add ice for a chilled version or more liquid if needed for consistency. This smoothie is naturally sweet, packed with vitamin C, fiber, and iron—great as a nourishing start to your day!
Basket Date: 04/21/2025
The sun’s out longer, the birds are louder, and your kitchen just got brighter—because your From The Roots Up basket is here! This week brings a beautiful blend of citrus, crisp greens, and hearty roots to wake up your tastebuds and refresh your routine. Whether you're roasting, juicing, sautéing, or snacking, there’s something in your bag to inspire every plate. Thinking about skipping? This is the week to lean in. Organic, fresh-picked, nutrient-dense goodness is calling—don’t let it go to waste!
These blushing beauties look like regular navels on the outside, but their inside is a deep coral pink with sweet berry-citrus flavor. Eat them fresh, juice them, or use the zest in marinades and dressings. Keep refrigerated for longer freshness. High in vitamin C, folate, and antioxidants, they’re one of the most nutrient-packed oranges out there. Discovered in Venezuela in the 1970s, they’re a springtime superstar. Dogs? Best to skip citrus for pups—too acidic for their tummies.
A squeeze of sunshine, lemons are essential for balancing flavor in savory dishes, desserts, and drinks. Use the juice for vinaigrettes and marinades, or zest into baked goods for a citrusy twist. Store in the fridge to stay juicy for weeks. Lemons are loaded with vitamin C and aid digestion and immunity. First cultivated in Asia, they’ve traveled the globe as both food and natural medicine. Keep away from pets—their acidity can be irritating.
Tender, crisp, and mildly sweet, baby bok choy is perfect in stir-fries, soups, or grilled whole with garlic and sesame oil. Store wrapped in a damp paper towel in the crisper. It’s rich in vitamins A and K, calcium, and antioxidants, supporting bone health and immunity. With roots in ancient Chinese agriculture, bok choy has been a staple for over 5,000 years. Good news—it's pet-safe in small amounts for rabbits and even dogs!
Bursting with flavor and natural sweetness, grape tomatoes are great for snacking, roasting, or tossing into pastas and salads. Keep at room temp for best flavor. They’re rich in lycopene, vitamin C, and potassium, supporting skin and heart health. Tomatoes originated in South America and were once thought to be poisonous—glad we got over that! Ripe tomatoes are okay for dogs in small amounts, but avoid stems and leaves.
Crunchy and hydrating, celery adds freshness to soups, salads, and spreads (hello, peanut butter sticks!). Store upright in water in the fridge for extra crunch. High in fiber and water, celery supports digestion and hydration. Celery was once considered an ancient medicinal herb by the Greeks. Safe in small amounts for dogs—and it can help freshen their breath too!
Savory, sweet, and caramelize like a dream, yellow onions are a pantry must-have. Use in soups, roasts, and sauces for rich depth. Store in a cool, dark place away from potatoes. Onions are rich in antioxidants and prebiotics that support gut health. Known as a symbol of eternity in ancient Egypt, they’ve been grown for over 5,000 years. Important: All onions are toxic to dogs and cats, even in small amounts.
This humble veggie is a chameleon—roast it, rice it, mash it, or turn it into fritters. Store in a vented bag in the fridge, stem-side down. Rich in vitamin C and choline, cauliflower boosts brain function and detoxification. First cultivated in ancient Cyprus, it’s now a modern-day health hero. Cooked plain cauliflower is fine for dogs, but keep it limited—it can be gassy!
Reliable, sweet, and versatile, bananas are the perfect grab-and-go snack or smoothie base. Let ripen on the counter, then refrigerate to slow further ripening. Bananas are loaded with potassium and vitamin B6 for energy and muscle function. Originating in Southeast Asia, they’ve powered people for thousands of years. Dogs love bananas too—just no peels!
Smooth and elegant, red pears have a floral sweetness that pairs beautifully with cheese or roasted veggies. Ripen on the counter, then store chilled. Pears offer fiber, vitamin C, and heart-loving antioxidants. Their red hue comes from anthocyanins, known for anti-inflammatory properties. Dogs can have small pear slices—just remove seeds and core!
Juicy and snackable, clementines are sweet, seedless, and perfect for kids’ lunches or fresh salads. Store in the fridge for longer life. High in vitamin C and potassium, they’re a refreshing immune boost. Born from a mandarin-orange hybrid in Algeria, clementines have a bright, springy vibe. Not great for pets—best to keep citrus to the humans.
Crisp and subtly sweet, Gala apples are fantastic raw, baked, or added to slaws and salads. Keep them in the fridge to stay crisp. Galas contain fiber and polyphenols that support gut and heart health. Developed in New Zealand, they’re now a top variety in the U.S. Dogs love apple slices—just skip the seeds!
Grapefruit, Avocado, Green Onions, Beets, Green Leaf Lettuce, and Garlic available for substitutions this week.
1 head cauliflower, chopped
2 celery stalks, sliced
2 tbsp olive oil
Zest and juice of 1 lemon
2 cloves garlic or 1 tsp garlic powder
1/2 tsp cumin
1/4 tsp chili flakes
Salt and black pepper to taste
Preheat oven to 400°F. Toss cauliflower and celery with olive oil, lemon zest, juice, garlic, and spices. Roast for 25–30 minutes until golden and crisp at the edges. Serve with fresh parsley or tahini drizzle for an extra layer of flavor.
1 head baby bok choy, chopped
1 cup grape tomatoes, halved
1 tbsp soy sauce
1 tbsp sesame oil
1 tsp grated ginger
1 tsp rice vinegar
1/2 tsp sugar or maple syrup
Chili flakes (optional)
Heat sesame oil in a wok. Add ginger and bok choy stems, cook 2 minutes. Add grape tomatoes and bok choy leaves. Stir in soy sauce, vinegar, and sugar. Cook another 2–3 minutes until tender. Serve over jasmine rice or noodles with a sprinkle of sesame seeds.
1 pear, chopped
1 carrot (from previous week), shredded
1/2 Gala apple, sliced
Juice of 1 lemon
1 tbsp olive oil
1 tsp honey
Pinch of sea salt
Mint or parsley if available
Whisk lemon juice, olive oil, honey, and salt. Toss with pear, apple, and carrot. Chill 10 minutes before serving. This crunchy, refreshing salad is perfect alongside grilled protein or stuffed squash.
Basket Date: 04/07/2025
April is blooming with life, and your basket is no exception! This week’s collection celebrates balance—bright citrus, hearty greens, nourishing roots, and buttery avocados come together to bring you both comfort and invigoration. Each bite is an invitation to slow down and savor nature’s rhythm. Thinking of skipping your bag? Let this be your reminder: your body, your recipes, and your pets will thank you.
Creamy, dreamy, and packed with healthy fats, avocados are the ultimate superfood. Mash them for toast, slice them into salads, or blend into smoothies for a silky touch. Let them ripen on the counter, then store in the fridge once soft. Native to Central America and adored since Aztec times, avocados are a nutritional powerhouse—rich in monounsaturated fats, fiber, and folate. Just keep them far from your furry friends—avocados aren’t pet-safe!
Blushing pink on the inside and bursting with citrus-sweet flavor, Cara Cara oranges are a delicious twist on your typical navel. Enjoy them fresh, juiced, or segmented over kale salads. Keep them chilled to stay juicy. Discovered in Venezuela in the 1970s, they’ve quickly become a springtime favorite. Fun fact: Their flavor has hints of cherry and raspberry! Pets? Better to keep citrus away—too much can cause tummy trouble.
Cool, crisp, and refreshingly hydrating, cucumbers are perfect for raw snacking, pickling, or blending into green juices. Store in the fridge crisper drawer for peak crunch. With high water content and vitamin K, cucumbers are great for skin and hydration. Cultivated for over 3,000 years, they originated in India. Fun fact: Cucumbers are dog-safe, making a crunchy and cooling treat.
Creamy, golden, and buttery, Yukon potatoes are a favorite for mashing, roasting, or stews. Store them in a cool, dark pantry, away from onions. Rich in potassium and vitamin C, they provide sustained energy and gut-friendly fiber. Developed in Canada in the 1960s, they’ve earned their place in every home cook’s heart. Good news—plain cooked potatoes are okay for dogs, but keep them away from raw or seasoned versions.
Sweet, earthy, and satisfyingly crunchy, carrots can be roasted, juiced, shredded into slaws, or enjoyed raw. Keep them in the fridge, ideally in a produce drawer or sealed bag. Full of beta-carotene, fiber, and vitamin A, they promote eye health and strong immunity. First cultivated in Persia, carrots were originally purple! And yes—carrots are a classic, safe treat for dogs!
Also known as dinosaur kale, this dark, textured green brings earthy richness to soups, smoothies, and sautés. Store in the fridge wrapped in a damp paper towel for optimal freshness. Kale is bursting with calcium, vitamin K, and antioxidants. A long-standing staple in Italian cuisine, it has fueled bodies and minds for centuries. In small amounts, it’s even safe for dogs (just go easy!).
Savory, rich, and delightfully meaty, mini portabella mushrooms are perfect for roasting, stuffing, or adding umami to pasta. Keep them in a paper bag in the fridge to absorb moisture. Packed with B vitamins, selenium, and immune-boosting compounds, mushrooms support energy and cellular health. Known as “food of the gods” by the Romans, they’ve always held culinary prestige. Best to avoid giving mushrooms to pets—many are unsafe for them.
Soft, naturally sweet, and a potassium powerhouse, bananas are perfect for smoothies, baking, or snacking on-the-go. Leave them on the counter to ripen, and refrigerate once ripe. Bananas help support heart health and energy levels. They originated in Southeast Asia and are one of the most widely eaten fruits on Earth. Bonus: Dogs love a banana slice as a treat!
Delicate, juicy, and subtly floral, Bartlett pears are a spring delight. Let them ripen at room temp, then move to the fridge. They’re full of fiber and vitamin C, making them good for digestion and immune health. Named after a Boston merchant in the 1800s, Bartletts are the most popular pear in America. Pears are safe for dogs too—just remove the seeds!
These sweet, seedless citrus cuties are easy to peel and packed with vitamin C. They make for perfect school snacks or additions to green salads. Store in the fridge for longer life. Discovered in Algeria in the early 1900s, they’re a hybrid between mandarins and sweet oranges. Too acidic for pets, though a sniff might pique their curiosity.
Sweet and crisp with hints of vanilla, Gala apples are excellent for fresh snacking or slicing into salads. Store them in the fridge to keep their crunch. Loaded with fiber and antioxidants, they help regulate digestion and reduce inflammation. Developed in New Zealand in the 1930s, Galas are a top pick globally. A slice of apple is great for your pup—just skip the seeds.
This week’s available substitutes include: Limes, Grapefruit, Radishes, Celery, Garlic, and Mint.
1 ripe avocado
1/2 bunch Lacinato kale, chopped
1 clove garlic (or substitute)
2 tbsp olive oil
Juice of 1/2 Cara Cara orange
8 oz pasta of choice
1/4 tsp crushed red pepper flakes
1/4 tsp smoked paprika
Salt and freshly ground black pepper to taste
Zest of 1/2 lemon or lime (optional)
Cook pasta according to package directions. While it boils, steam the kale for 3 minutes until tender. In a blender or food processor, combine the avocado, steamed kale, garlic, olive oil, orange juice, red pepper flakes, paprika, and zest. Blend until creamy. Toss with drained hot pasta and season generously with salt and pepper. Garnish with extra zest or a sprinkle of chili flakes for heat lovers!
3 Yukon potatoes, cubed
2 carrots, sliced
1 cup mini port mushrooms, halved
2 tbsp olive oil
1 tsp dried rosemary
1/2 tsp garlic powder
1/4 tsp thyme
1/4 tsp ground cumin
Salt and pepper to taste
Optional: sprinkle of nutritional yeast or parmesan before serving
Preheat oven to 400°F. In a large bowl, toss potatoes, carrots, and mushrooms with olive oil, rosemary, garlic powder, thyme, cumin, salt, and pepper. Spread in an even layer on a parchment-lined baking sheet. Roast for 30–35 minutes, flipping halfway through until golden and crispy. Finish with a light dusting of parmesan or nutritional yeast for a savory boost.
1/2 cucumber, diced (this week)
1 sweet potato, roasted and cubed (last week)
1 tbsp olive oil
Juice of 1 lime (substitute)
1 tsp honey or maple syrup
1/2 tsp ground coriander
1/4 tsp sea salt
Freshly cracked black pepper
Chopped fresh mint or parsley (if available)
In a bowl, whisk together olive oil, lime juice, honey, coriander, salt, and pepper. Toss the cucumber and sweet potato with the dressing and sprinkle with herbs. Chill for 10–15 minutes before serving. It’s bright, earthy, and lightly spiced—perfect as a side dish or light lunch.
Basket Date: 03/31/2025
As we wrap up March, your basket is a vibrant celebration of seasonal change—bursting with color, texture, and the nutrition your body craves. These fruits and veggies are more than just ingredients; they’re your weekly wellness boost, picked at peak freshness and grown with care. Skipping your bag this week? That’s like missing out on a rainbow of flavor and health.
These little citrus stars are sweet, seedless, and incredibly easy to peel—perfect for lunchboxes or an afternoon snack. Their high vitamin C content makes them an immunity booster, while their juicy segments brighten up any salad or dessert. Store them in a cool spot or refrigerate to keep them fresh for longer. Originating from a natural hybrid discovered in Algeria, they’re now beloved across the globe. Fun fact: While dogs shouldn’t eat citrus regularly, a small nibble of clementine flesh won’t harm them (but they might make a face!).
Plump, juicy, and naturally sweet, red grapes are snackable straight from the bunch or frozen for a refreshing treat. They’re rich in antioxidants like resveratrol, which supports heart health and fights inflammation. Store them in a breathable bag in the fridge and wash just before eating. Grapes have been cultivated since 6,000 BC and are one of the oldest fruits known to humans. Important pet note: Grapes are toxic to dogs and should always be kept out of their reach.
A crunchy powerhouse, broccoli is amazing steamed, roasted, or tossed into a stir-fry. It’s loaded with vitamins K and C, fiber, and antioxidants that help reduce inflammation and support bone health. Store it in the fridge, unwashed, in a ventilated bag for best results. First cultivated in the Mediterranean over 2,000 years ago, broccoli has become a household staple for good reason. Fun fact: Dogs can eat broccoli in small amounts—it’s safe and crunchy, but too much can cause tummy troubles.
Versatile and mild, cauliflower can morph into pizza crust, rice, mash, or shine as a roasted side dish. Packed with vitamin C and choline, it supports brain health and detoxification. Store it in your fridge with a paper towel to absorb moisture and prevent browning. Cauliflower has roots in ancient Asia Minor and was prized during the Roman Empire. Cooked cauliflower is safe for dogs, but don’t overdo it—they may get gassy!
With their naturally sweet, earthy flavor, sweet potatoes are excellent roasted, mashed, or turned into fries. Keep them in a dark, cool pantry—refrigeration affects their texture. Loaded with beta-carotene, fiber, and potassium, they’re great for digestion and eye health. Indigenous to Central and South America, they’ve nourished humans for thousands of years. Best part? Sweet potatoes are a beloved treat for dogs—just cook and skip the seasoning!
These snappy green gems are wonderful steamed, sautéed, or added to casseroles. They’re high in fiber, vitamin K, and manganese. Store them in the fridge in a reusable produce bag for peak freshness. Green beans have been cultivated for over 7,000 years, with roots in South and Central America. Good news: they’re dog-friendly and make a great low-calorie treat!
Spicy, crisp, and colorful, radishes bring a peppery crunch to salads or shine when roasted for a milder, nutty flavor. Store them in the fridge with their tops removed to keep them firm. Radishes are full of vitamin C and are known to support detoxification. They’ve been grown since ancient Egyptian times! Fun fact: Dogs can eat a slice or two of radish—but only if they like the zing!
Sweet, soft, and satisfying, bananas are a go-to for smoothies, baking, or a simple snack. Keep them on the counter, and once ripe, refrigerate to extend life. Rich in potassium and fiber, bananas help with muscle and digestive health. Fun fact: Bananas are a dog-safe treat in small slices!
This bold and tart citrus packs a punch! Juice it for a fresh start to your day or segment into salads. Store in the fridge for longer life. Grapefruit is full of vitamin C and water, helping with hydration and immune health. It was discovered in the Caribbean in the 1700s as a hybrid. Best to skip it for pets—it’s too acidic.
Seedless, juicy, and easy to peel, navel oranges are perfect for snacks or juicing. Store them in a cool place or the fridge. They’re loaded with vitamin C and fiber, helping boost immunity and digestion. They got their name from the tiny "navel" formation on the blossom end. Not suitable for pets, but excellent for homemade household cleaners!
With their super-sweet crunch and floral notes, Fuji apples are excellent fresh or baked. Store in the fridge to keep them crisp. Packed with antioxidants and fiber, they help reduce inflammation and promote gut health. Developed in Japan, they’ve become one of America’s favorite apples. Dogs love apple slices—just ditch the seeds.
This week, you can substitute with Italian Pasta Mix (basil, oregano, parsley), limes, Bartlett pears, grape tomatoes, mini sweet peppers, celery, and zucchini.
2 sweet potatoes, peeled and cubed
1 head broccoli, chopped
2 tbsp olive oil
1 tsp garlic powder
Salt & pepper to taste
Preheat oven to 400°F. Toss sweet potatoes and broccoli in olive oil and seasoning. Spread on a baking sheet and roast for 25–30 minutes until golden and tender. Serve with your favorite protein or as a hearty plant-based main.
1 grapefruit, segmented
4 radishes, thinly sliced
1 tbsp olive oil
1 tsp honey
Salt & pepper
Optional: handful of microgreens or arugula
Whisk together oil, honey, salt, and pepper. Arrange grapefruit and radishes on a plate and drizzle with dressing. Top with greens if using. Refreshing, zippy, and great as a light lunch or side dish!
1 cup cauliflower florets (from this week)
1 head of broccoli (from this week)
1 zucchini, sliced (from last week)
½ sweet onion, chopped (from prior week)
1 tbsp soy sauce or tamari
1 tbsp olive oil
Garlic powder and ginger/ dried ginger to taste
Heat oil in a pan, sauté onion until soft. Add zucchini and cauliflower, stir-fry until tender. Splash in soy sauce and season . Serve hot over rice or quinoa for a quick, flavorful dinner!
Basket Date: 03/24/2025
Spring is in full bloom, and this week’s basket is filled with bold colors, bright flavors, and fresh, organic goodness! Whether you’re whipping up a vibrant veggie stir-fry, roasting sweet and savory produce, or crafting a citrusy fruit salad, these ingredients will add a delicious, nutrient-packed boost to your meals. If you’ve been considering skipping a week, think again! Each selection is chosen for peak freshness, variety, and taste, ensuring you always have the best organic produce at your fingertips.
Crisp, sweet, and slightly floral, Fuji apples are a favorite for snacking, baking, and adding crunch to salads. Their natural sweetness makes them perfect for homemade applesauce or a healthy alternative to sugary desserts. Store them in the fridge to keep them fresh and crisp for weeks. Packed with fiber, vitamin C, and antioxidants, Fuji apples support immune health and digestion. Originally developed in Japan in the 1930s, these apples have since become a global favorite. Fun fact: Apple slices (without seeds) are a great low-calorie treat for dogs!
Bright, tangy, and packed with citrusy zing, limes bring a refreshing kick to everything from marinades and dressings to cocktails and homemade guacamole. Store them in the fridge to keep them juicy for longer. Rich in vitamin C, limes help boost immunity, aid digestion, and keep skin glowing. Native to Southeast Asia, they were once a sailor’s secret weapon against scurvy! Fun fact: While the scent of limes is refreshing for humans, their acidity makes them unsuitable for pets.
These vibrant little peppers are naturally sweet, crunchy, and perfect for snacking, stuffing, or roasting. They add a pop of color to any dish, whether raw in salads or sautéed for fajitas. Store them in the fridge in a breathable bag to maintain their crispness. Loaded with vitamin C and beta-carotene, mini sweet peppers support eye health and immunity. Originally cultivated in South America, they were once prized by early explorers. Fun fact: Dogs love the crunch of sweet peppers—just avoid the spicy ones!
Firm, juicy, and bursting with flavor, Roma tomatoes are the go-to choice for sauces, salsas, and roasting. Their meaty texture makes them perfect for pasta dishes or bruschetta. Keep them at room temperature for the best flavor, or refrigerate once ripe. High in lycopene, vitamin C, and potassium, Roma tomatoes support heart health and glowing skin. Originating from Italy, they’re a staple in Mediterranean cuisine. Fun fact: While ripe tomatoes are safe for dogs, green ones and leaves should be avoided.
Velvety, rich, and deeply satisfying, eggplant is the star of dishes like ratatouille, eggplant parmesan, and baba ganoush. Roast, grill, or sauté it to bring out its natural creaminess. Store in a cool, dry place away from direct sunlight. High in fiber and antioxidants, eggplant supports digestion and brain health. Originally from India, it has been cultivated for over 4,000 years! Fun fact: Eggplant is not pet-friendly—keep it away from dogs and cats.
Mild, tender, and incredibly versatile, zucchini is delicious grilled, spiralized into noodles, or baked into sweet treats. Store in the fridge to maintain its firmness. Low in calories but rich in vitamin C and potassium, zucchini is great for hydration and heart health. Believed to have originated in Central America, zucchini became popular in Italy before spreading worldwide. Fun fact: Zucchini is a dog-friendly veggie—slice it up raw or cooked for a healthy snack!
Earthy and meaty, mini portabella mushrooms add depth to pastas, stir-fries, and burgers. Sauté them with garlic and butter, or stuff them for a tasty appetizer. Keep them in a paper bag in the fridge to absorb excess moisture. Rich in B vitamins and antioxidants, mushrooms support brain function and immune health. Mushrooms have been a culinary favorite since ancient Rome, where they were considered "food for the gods." Caution: Many mushrooms are toxic to pets, so it’s best to avoid sharing them.
Sweet, soft, and naturally energizing, bananas are perfect for smoothies, baking, or an on-the-go snack. Store them on the counter and refrigerate to slow ripening. Rich in potassium and fiber, bananas help regulate blood pressure and digestion. Fun fact: Bananas are a great dog treat—just slice and serve!
Juicy, subtly floral, and irresistibly smooth, red pears are perfect for fresh snacking or baking. Let them ripen at room temperature, then refrigerate. Packed with fiber and antioxidants, they support digestion and heart health. Fun fact: Pear slices (without seeds) are a dog-safe, fiber-rich snack!
Sweet, easy to peel, and bursting with vitamin C, clementines are a refreshing snack on the go. Keep them in the fridge for up to two weeks. Fun fact: While citrus is too acidic for pets, their scent can naturally repel insects!
Juicy, seedless, and incredibly refreshing, navel oranges are perfect for fresh eating or juicing. Store them in a cool spot or the fridge for extended freshness. Fun fact: Oranges are too acidic for pets, but their zest can be used in homemade cleaners!
This week’s available substitutes include Italian Pasta Mix, grapefruit, lemon, celery, sweet onion, red potatoes, and cabbage.
A simple and delicious appetizer!
6 mini sweet peppers, halved and deseeded
½ cup mini portabella mushrooms, diced
½ cup zucchini, diced
¼ cup shredded cheese
1 tbsp olive oil
1 clove garlic, minced
Preheat oven to 375°F. Sauté mushrooms, zucchini, and garlic in olive oil for 5 minutes. Stuff mixture into peppers, top with cheese, and bake for 12 minutes.
A hearty, veggie-packed meal!
1 eggplant, cubed
2 Roma tomatoes, diced
1 zucchini, sliced
1 tbsp olive oil
½ tsp Italian Pasta Mix (if substituting, or adding on)
8 oz pasta, cooked
Salt, pepper and Garlic Powder to taste.
Heat olive oil in a pan, sauté eggplant, zucchini, and tomatoes until soft. Toss with cooked pasta and season with herbs.
A bright and zesty dish using this week’s and last week’s ingredients!
1 zucchini, sliced lengthwise
Juice of 1 lime
½ tsp Italian Pasta Mix (if substituting, or adding on)
Salt & pepper
Marinate zucchini in lime juice and herbs for 10 minutes. Grill for 3 minutes per side and enjoy!
Basket Date: 03/17/2025
Welcome back to From The Roots Up! This week, we’re bringing you a vibrant mix of fresh, organic produce that will brighten your plates and fuel your body with wholesome nutrition.
Bursting with a deep pink hue and a flavor that’s both sweet and citrusy, Cara Cara oranges are a refreshing delight. Enjoy them fresh, juice them for a naturally sweet drink, or add them to salads for a bright pop of flavor. Store them in a cool place or refrigerate to extend freshness. High in vitamin C, folate, and antioxidants, these oranges help boost immunity and promote glowing skin. Originally discovered in Venezuela in the 1970s, they quickly became a favorite for their unique color and flavor. Fun fact: The scent of oranges is a natural mood booster, but citrus is best avoided for pets!
Tiny but mighty, blueberries are bursting with juicy sweetness and antioxidants. Toss them into smoothies, sprinkle them over yogurt, or bake them into muffins for a nutritious treat. Store them in the fridge and wash just before eating to prevent spoilage. Packed with vitamins C and K, fiber, and brain-boosting compounds, blueberries are known as a superfood for a reason! Native to North America, they’ve been enjoyed for centuries, even by indigenous tribes. Fun fact: Blueberries are a safe, healthy treat for dogs—just a few at a time!
Mild, nutty, and incredibly versatile, cauliflower can be roasted, mashed, or even transformed into a grain-free pizza crust! Store it in the fridge wrapped in a dry paper towel to keep it fresh. Rich in fiber, vitamin C, and choline, cauliflower supports brain function and digestion. Cultivated since ancient times in the Mediterranean, it remains a staple in kitchens worldwide. Fun fact: Plain cooked cauliflower is safe for dogs, but too much can cause tummy trouble.
Cool, crisp, and refreshing, cucumbers are a hydrating addition to salads, sandwiches, or infused water. Store them in the fridge’s crisper drawer to maintain their crunch. With high water content and vitamin K, cucumbers support hydration and bone health. Originally from India, they’ve been cultivated for over 3,000 years! Fun fact: Cucumbers are a fantastic low-calorie snack for dogs, offering hydration and crunch.
With their crisp texture and mild flavor, romaine hearts are the foundation of a perfect salad. Chop them for a Caesar salad, use them as a wrap substitute, or add them to sandwiches for an extra crunch. Store them in the fridge with a damp paper towel to keep them fresh. Loaded with fiber, folate, and vitamin A, romaine lettuce supports digestion and eye health. Ancient Egyptians valued lettuce so highly that they depicted it in hieroglyphics! Fun fact: Romaine is one of the safest lettuces for dogs—just keep the dressing away!
Tender and full of flavor, asparagus shines when roasted, grilled, or tossed into pasta dishes. Store it in a cup of water in the fridge, just like flowers, to keep it fresh. Packed with folate, fiber, and antioxidants, asparagus supports heart health and digestion. Cultivated for over 2,000 years, it was a delicacy in ancient Rome! Fun fact: Cooked asparagus is safe for dogs in small amounts, but raw can be tough on their digestion.
These tiny cabbages crisp up beautifully when roasted or sautéed with a balsamic glaze. Store them in a perforated bag in the fridge for maximum freshness. High in vitamin K, fiber, and antioxidants, they support heart health and digestion. Brussels sprouts have been enjoyed in Belgium since the 13th century! Fun fact: While not toxic, Brussels sprouts can cause gas in dogs, so it’s best to keep them to yourself.
Naturally sweet and creamy, bananas are perfect for snacking, blending, or baking. Store them at room temperature, or refrigerate to slow ripening. Loaded with potassium and fiber, they support heart health and digestion. Fun fact: Bananas make an excellent treat for dogs—just slice and serve!
Smooth, juicy, and subtly floral, red pears are delightful fresh or baked into desserts. Let them ripen at room temperature, then refrigerate. Rich in fiber and antioxidants, they promote gut health. Fun fact: Pears (without seeds) are a safe, fiber-rich treat for dogs!
Crisp, sweet, and satisfying, Fuji apples are delicious on their own or paired with nut butter. Store them in the fridge to keep them fresh. High in fiber and vitamin C, apples support digestion and immune health. Fun fact: Apple slices (minus seeds) are a fantastic, crunchy treat for dogs!
Zesty and refreshing, grapefruit is perfect for juicing or adding to salads. Keep it in the fridge to maintain its juiciness. Packed with vitamin C and hydration, it’s a fantastic immune booster. Fun fact: Grapefruit is best kept away from pets due to its acidity.
This week’s available substitutes include lemons, avocados, carrots, yellow onions, red potatoes, green cabbage, and celery.
A simple, flavorful side dish!
1 bunch asparagus, trimmed
1 cup Brussels sprouts, halved
1 tbsp olive oil
Juice of 1 Cara Cara orange
½ tsp salt
½ tsp black pepper
Preheat grill or oven to 400°F. Toss all ingredients together and grill or roast for 12-15 minutes, flipping halfway. Enjoy warm!
A crisp and sweet salad!
1 cucumber, sliced
½ cup blueberries
1 tbsp honey
Juice of ½ grapefruit
1 tbsp fresh mint (if substituting)
Toss all ingredients together and chill for 10 minutes before serving.
Using this week’s and last week’s basket for a crunchy, satisfying meal!
1 romaine heart, leaves separated
1 cup cauliflower, roasted
1 avocado (from last week), sliced
½ red pear (from last week), sliced
1 tbsp lemon juice (if substituting)
Salt & pepper
Fill romaine leaves with roasted cauliflower, avocado, and pear slices. Drizzle with lemon juice, season, and enjoy as a fresh, crunchy wrap!
Basket Date: 03/10/2025
Welcome back to From The Roots Up! Get ready for a delicious and festive St. Patrick’s Day! We’ve put together the perfect selection of fresh, organic produce to help you create a traditional holiday meal with ease.
Bold, juicy, and refreshingly tart, grapefruit is a powerhouse of vitamin C and antioxidants. Enjoy it fresh, juice it for a morning boost, or segment it into a bright salad. Store it in the fridge to keep it fresh for up to three weeks. Grapefruit was first discovered in the Caribbean in the 18th century and quickly became a staple for its zesty kick. Fun fact: While it’s great for humans, grapefruit isn’t recommended for dogs, as its acidity can upset their stomachs.
Sweet, seedless, and packed with immune-boosting vitamin C, navel oranges are a winter delight. Enjoy them peeled, juiced, or sliced into fruit salads. Keep them in a cool spot or the fridge for extended freshness. Originally cultivated in Brazil, these oranges were named for the tiny “navel” at their base. Fun fact: Oranges are too acidic for pets, but their scent can act as a natural insect repellent!
Crunchy, mildly sweet, and full of fiber, green cabbage is a versatile veggie that can be shredded into slaws, sautéed for a comforting side dish, or fermented into gut-friendly sauerkraut. Store whole heads in the fridge, where they’ll keep fresh for weeks. A staple since ancient Rome, cabbage has been cultivated for over 3,000 years. Fun fact: Cabbage is safe for dogs in small amounts and can aid digestion—but too much may cause gas!
Sweet, crunchy, and packed with beta-carotene, carrots are a perfect snack raw, roasted, or blended into soups. Store them in the fridge in a produce drawer to keep them crisp. First cultivated in Persia, carrots were originally purple before being selectively bred into their now-familiar orange hue. Fun fact: Carrots are a fantastic, crunchy treat for dogs—great for their teeth and low in calories!
Crisp, hydrating, and subtly peppery, celery is a great low-calorie snack and a staple for soups, salads, and smoothies. Keep it fresh by storing it in a jar of water in the fridge. High in fiber and water content, celery supports digestion and hydration. Ancient Egyptians once used celery as a medicinal herb! Fun fact: Celery is a dog-friendly snack in small amounts and can freshen their breath.
Mild and flavorful, green onions add a fresh bite to soups, stir-fries, and salads. Store them in a jar of water on the counter or in a damp paper towel in the fridge. Packed with vitamin K and antioxidants, they help support healthy bones and immunity. Green onions have been cultivated for thousands of years, dating back to ancient China. Caution: Onions of any kind are toxic to pets, so keep these out of reach!
Tender, creamy, and full of flavor, red potatoes are excellent for roasting, mashing, or boiling. Keep them in a cool, dark place away from onions to prevent sprouting. Rich in potassium and vitamin C, red potatoes provide sustained energy. They’ve been grown in the Americas for over 8,000 years! Fun fact: Cooked plain potatoes are safe for dogs, but raw potatoes and skins should be avoided.
Creamy, buttery, and nutrient-dense, avocados are great in salads, spreads, and smoothies. Store unripe avocados at room temperature, then refrigerate once they’re ripe. High in healthy fats and fiber, they support heart health. Originating in Mexico, avocados were once called “butter pears.” Caution: Avocados are toxic to dogs and cats—keep them away from your pets!
Soft, sweet, and naturally energy-boosting, bananas are perfect for snacking or blending into smoothies. Store them at room temperature, or refrigerate to slow ripening. Packed with potassium and fiber, bananas support heart health. Fun fact: Bananas are a great treat for dogs in moderation—just slice them up and serve!
Juicy, easy-to-peel, and packed with vitamin C, clementines are a refreshing, portable snack. Keep them in the fridge for up to two weeks. First discovered in Algeria, these citrus gems are a hybrid of mandarins and sweet oranges. Fun fact: Citrus isn’t ideal for pets, but a small taste won’t harm them!
Smooth, juicy, and slightly floral, red pears are delicious fresh or baked. Store them at room temperature until ripe, then move to the fridge. High in fiber and vitamin C, pears aid digestion and boost immunity. Fun fact: Pear slices are a gentle, fiber-rich treat for dogs—just remove the seeds!
This week’s available substitutes include Fuji apples, lemons, sweet onions, grape tomatoes, and our new herb blends: Pasta Mix (basil, oregano, and Italian parsley) and fresh mint!
A flavorful, crispy side dish!
4 red potatoes, cubed
3 green onions, chopped
2 tbsp olive oil
1 tsp salt
½ tsp black pepper
Preheat oven to 400°F. Toss all ingredients together and spread on a baking sheet. Roast for 25-30 minutes, flipping halfway through.
A refreshing, crunchy salad!
2 cups shredded green cabbage
1 grapefruit, segmented
1 navel orange, segmented
1 carrot, grated
2 tbsp olive oil
1 tbsp honey
Toss all ingredients together and let sit for 10 minutes before serving.
A warm and nourishing soup packed with fresh veggies!
2 red potatoes, diced
2 cups green cabbage, shredded
2 carrots, sliced
2 celery stalks, chopped
2 green onions, sliced
1 navel orange, juiced
4 cups vegetable broth
1 tbsp olive oil
2 cloves garlic, minced
1 tsp salt
½ tsp black pepper
½ tsp oregano (from pasta mix substitute)
Heat olive oil in a large pot over medium heat. Add garlic, green onions, carrots, and celery, and sauté for 3 minutes. Add potatoes, cabbage, vegetable broth, salt, pepper, and oregano. Bring to a boil, then reduce heat and simmer for 20 minutes until vegetables are tender. Stir in fresh navel orange juice for a bright citrus finish. Serve hot and enjoy!
Basket Date: 03/03/2025
Welcome back to From The Roots Up, your weekly dose of fresh inspiration! This week, we’ve packed your bags with a nutrient-rich selection of fruits and vegetables that will brighten up your meals and keep your body thriving.
Bright, zesty, and packed with sunshine, lemons add a burst of freshness to everything from salad dressings to herbal teas. Use their juice to enhance flavor, their zest for baking, or their wedges for a natural detox water. Store them in the fridge to keep them juicy for up to a month. High in vitamin C and antioxidants, lemons support immune health and digestion. Originating from Asia, lemons have been cultivated for over 2,000 years! Fun fact: While too acidic for most pets, a sniff of lemon might lead to some amusing reactions from your furry friends.
Creamy, rich, and endlessly versatile, avocados are the ultimate superfood. Mash them into guacamole, spread them on toast, or blend them into smoothies for a silky texture. Store unripe avocados on the counter and move them to the fridge once ripe. Loaded with healthy fats, fiber, and potassium, avocados support heart health and keep you feeling full longer. Originating in Central America, avocados were once called "butter pears" by early explorers. Fun fact: Avocados are toxic to dogs and cats, so keep them away from your pets!
Also known as dinosaur kale, this deep green, textured leafy vegetable is packed with flavor and nutrition. Sauté it with garlic, blend it into smoothies, or toss it into soups. Store in the fridge, wrapped in a damp paper towel, to keep it fresh and crisp. Bursting with vitamin K, vitamin C, and antioxidants, kale supports bone health and detoxification. First cultivated in Italy over 2,000 years ago, it remains a favorite in Mediterranean cuisine. Fun fact: Kale is safe for dogs in moderation and can be a great nutrient boost for their meals!
Milder and sweeter than regular onions, these gems are perfect for caramelizing, adding to sandwiches, or roasting for a deep, rich flavor. Store them in a cool, dry place away from potatoes to prevent sprouting. High in vitamin C and sulfur compounds, sweet onions support immune health and fight inflammation. Ancient Egyptians revered onions, believing their concentric rings symbolized eternity. Caution: Onions are toxic to dogs and cats—keep them out of reach!
Earthy and meaty, mini portabella mushrooms add depth to pastas, stir-fries, and burgers. Sauté them with garlic and butter, or stuff them with cheese for a delicious appetizer. Keep them in a paper bag in the fridge to absorb excess moisture and maintain freshness. Rich in B vitamins and antioxidants, mushrooms support brain function and immune health. Mushrooms have been a culinary favorite since ancient Rome, where they were considered "food for the gods." Caution: Many mushrooms are toxic to pets, so it’s best to avoid sharing them.
Crisp, fresh, and bursting with flavor, green beans are fantastic when steamed, sautéed, or roasted with olive oil and garlic. Store them in the fridge in a breathable bag to keep them fresh. Loaded with fiber, vitamin K, and folate, they support heart health and digestion. Green beans have been cultivated for over 7,000 years, with origins in Central and South America. Fun fact: Green beans are a dog-friendly treat—crunchy, hydrating, and low in calories!
Tiny, juicy, and full of flavor, grape tomatoes are perfect for salads, pasta dishes, or roasting for a burst of sweetness. Store them at room temperature for the best texture and taste. Packed with lycopene, vitamin C, and antioxidants, they support skin health and immune function. Originally cultivated in South America, tomatoes were once thought to be poisonous! Fun fact: While ripe tomatoes are safe for dogs, unripe ones and tomato leaves should be avoided.
Bright, zesty, and packed with sunshine, lemons add a burst of freshness to everything from salad dressings to herbal teas. Use their juice to enhance flavor, their zest for baking, or their wedges for a natural detox water. Store them in the fridge to keep them juicy for up to a month. High in vitamin C and antioxidants, lemons support immune health and digestion. Originating from Asia, lemons have been cultivated for over 2,000 years! Fun fact: While too acidic for most pets, a sniff of lemon might lead to some amusing reactions from your furry friends.
Creamy, rich, and endlessly versatile, avocados are the ultimate superfood. Mash them into guacamole, spread them on toast, or blend them into smoothies for a silky texture. Store unripe avocados on the counter and move them to the fridge once ripe. Loaded with healthy fats, fiber, and potassium, avocados support heart health and keep you feeling full longer. Originating in Central America, avocados were once called "butter pears" by early explorers. Fun fact: Avocados are toxic to dogs and cats, so keep them away from your pets!
Naturally sweet and energizing, bananas are perfect for snacking, smoothies, or baking. Store them on the counter, or refrigerate to slow ripening. Fun fact: Bananas are a great treat for dogs in moderation—just slice them up and serve!
Zesty, tart, and refreshing, grapefruit makes a perfect morning juice or salad topping. Keep it in the fridge to extend freshness. Fun fact: Grapefruit should be avoided for pets as it can upset their stomachs.
Sweet, crisp, and satisfying, Fuji apples are great for fresh eating, baking, or slicing into salads. Store them in the fridge for extended freshness. Fun fact: Apple slices (without seeds) make a delicious and healthy treat for dogs!
Bursting with vitamin C, these citrus gems are a refreshing winter treat. Store in a cool place and peel easily for a quick boost of sunshine. Pet note: Avoid feeding citrus to pets—it can upset their stomachs.
This week’s available substitutes include red pears, clementines, mini sweet peppers, celery, beets, and carrots.
A simple, flavorful side dish!
1 bunch Lacinato kale, chopped
2 tbsp olive oil
Juice of 1 lemon
2 cloves garlic, minced
Salt & pepper to taste
Heat olive oil in a pan, sauté garlic for 30 seconds, then add kale. Cook for 3-4 minutes until tender, then squeeze in lemon juice and season.
A perfect appetizer or side dish!
8 mini portabella mushrooms
½ cup grape tomatoes, diced
¼ cup shredded cheese or vegan alternative
1 tbsp olive oil
1 clove garlic, minced
Preheat oven to 375°F. Remove mushroom stems, brush with olive oil, and stuff with tomatoes, cheese, and garlic. Bake for 15 minutes until golden.
A fresh and vibrant way to use last week’s and this week’s ingredients!
1 avocado, diced
1 cup green beans, steamed
½ red pear (from last week), diced
¼ cup walnuts
Juice of 1 lemon
Salt & pepper
Toss all ingredients together and enjoy a refreshing, nutrient-packed salad!
Basket Date: 02/24/2025
Welcome back to From The Roots Up! This week, we’re delivering a colorful mix of vibrant fruits and hearty vegetables designed to nourish, energize, and inspire your meals. If you're thinking about skipping a week, think again! Each basket is packed with organic goodness, hand-picked to keep you and your family fueled with the best nature has to offer. Substituting? Feel free to costominze your bag by sustituting whichever items you would like.
A classic favorite, bananas are nature’s perfect snack—creamy, sweet, and full of energy! Blend them into smoothies, slice them over oatmeal, or freeze them for homemade ice cream. Store them at room temperature and separate them from other fruit to slow ripening, or pop them in the fridge when they reach peak ripeness. Packed with potassium, fiber, and vitamin B6, bananas support heart health and digestion. Originating in Southeast Asia, they’ve been cultivated for over 7,000 years! Fun fact: Dogs can enjoy small banana slices as a potassium-rich treat!
Tiny, juicy, and easy to peel, clementines are like little bursts of sunshine in the winter months. Eat them fresh, toss segments into a salad, or juice them for a refreshing drink. Store them in the fridge for extended freshness or on the counter for easy snacking. High in vitamin C, these citrus gems help boost immunity and keep skin glowing. Originally a hybrid between mandarins and sweet oranges, they were discovered in Algeria in the early 1900s. Fun fact: While citrus isn’t ideal for pets, a tiny bite of clementine won’t harm dogs—it just might pucker their lips!
Tender, earthy, and bursting with nutrients, asparagus shines when roasted, grilled, or sautéed with a drizzle of olive oil. Keep it fresh by storing stalks in a cup of water in the fridge, like a bouquet of flowers. A fantastic source of folate, fiber, and antioxidants, asparagus supports brain health and digestion. Dating back to ancient Egypt and Greece, it was once considered a delicacy reserved for royalty. Fun fact: In moderation, cooked asparagus is safe for dogs—just avoid the tough ends!
These mini cabbages are a powerhouse of flavor when roasted, shredded into slaws, or sautéed with garlic and balsamic glaze. Store them in a breathable bag in the fridge to maintain crispness. Packed with vitamin K, vitamin C, and fiber, they support bone health and digestion. Brussels sprouts originated in Belgium in the 13th century—hence the name! Fun fact: While not toxic, Brussels sprouts can cause gas in dogs, so they’re best avoided for pets.
Sweet, crunchy, and incredibly versatile, carrots can be roasted, blended into soups, or eaten raw with hummus. Store them in the fridge in a produce drawer to keep them crisp. High in beta-carotene, vitamin A, and fiber, carrots promote eye health and support digestion. Dating back to 900 AD, the first cultivated carrots were actually purple! Fun fact: Carrots are a fantastic, crunchy snack for dogs—low in calories and great for their teeth!
Colorful and crisp, mini sweet peppers are perfect for snacking, stuffing, or roasting. Store them in a breathable bag in the fridge to maintain their crunch. Rich in vitamin C and antioxidants, they help boost immunity and reduce inflammation. Originally cultivated in Central and South America, they were once prized by ancient civilizations. Fun fact: Dogs love sweet peppers—just be sure to skip the spicy varieties!
Creamy, buttery, and incredibly versatile, Yukon potatoes shine in mashed dishes, soups, and oven-roasted sides. Keep them in a cool, dark place away from onions to prevent sprouting. A great source of potassium and vitamin C, these golden gems provide energy and support heart health. Originally developed in Canada, Yukon potatoes have been a household staple since the 1960s. Fun fact: While cooked plain potatoes are safe for dogs, raw potatoes and potato skins should be avoided.
Juicy, tart, and antioxidant-rich, blackberries are perfect for snacking, baking, or blending into smoothies. Store them in the fridge and wash just before eating to prevent spoilage. Fun fact: Blackberries are safe for dogs in small amounts and packed with vitamins!
Sweet, crisp, and bursting with flavor, Fuji apples are perfect for fresh eating or baking. Store them in the fridge for extended freshness. Fun fact: Apples (minus the seeds) are a healthy treat for dogs, loaded with fiber and vitamins!
Velvety and juicy, red pears are a delicious addition to cheese boards, salads, or desserts. Let them ripen at room temperature, then refrigerate. Fun fact: Pears are a gentle, fiber-rich treat for dogs—just remove the seeds!
This week’s available substitutes include avocados, grapefruit, beets, celery, Roma tomatoes, zucchini, and cucumbers.
A hearty, easy side dish with a crispy finish!
4 Yukon potatoes, cubed
1 bunch asparagus, trimmed
2 tbsp olive oil
1 tsp garlic powder
Salt & pepper to taste
Preheat oven to 400°F. Toss all ingredients together and spread on a baking sheet. Roast for 25-30 minutes, flipping halfway through.
A refreshing vitamin boost!
1 cup blackberries
1 banana
Juice of 1 clementine
½ cup yogurt or plant-based milk
1 tsp honey (optional)
Blend all ingredients until smooth and enjoy!
A delicious way to use ingredients from this week and last week!
1 cup grated carrots
1 red pear, diced
1 ½ cups flour
½ cup honey
1 tsp cinnamon
1 tsp baking powder
½ cup milk
1 egg
¼ cup melted butter
Preheat oven to 350°F. Mix dry ingredients, then add wet ingredients and stir in carrots and pears. Divide into muffin tins and bake for 18-20 minutes.
📅 Basket Date: 02/17/2025
Welcome back to From The Roots Up, your weekly guide to making the most of your fresh, organic produce! This week, we’ve packed your bags with crisp cucumbers, earthy beets, sweet red pears, and the juiciest citrus fruits to brighten up your meals. Whether you’re roasting, blending, baking, or snacking, this week’s box is filled with flavors and nutrients that your body (and even your furry friends!) will love.
💡 Thinking of skipping a week? Don’t! Each basket is carefully curated to bring you peak-season produce at its freshest. Plus, skipping means missing out on incredible ingredients that can add excitement to your meals—like this week’s vibrant beets and creamy red potatoes. Stay on track with your health goals and make every bite count!
These golden citrus beauties are sweet, seedless, and packed with vitamin C—perfect for snacking, juicing, or zesting into dressings and desserts. Store them on the counter for up to a week or in the fridge to keep them fresh longer. Navel oranges were first discovered in Brazil in the 1800s, and their name comes from the little "belly button" on one end. Fun fact: While safe for dogs in small amounts, too much citrus can upset their stomachs, so share sparingly!
Juicy, soft, and subtly floral, red pears are delicious eaten fresh, baked into crisps, or paired with cheese for a gourmet snack. Store them at room temperature until they ripen, then refrigerate to maintain their sweetness. These pears are high in fiber and antioxidants, supporting digestion and heart health. Originating over 3,000 years ago, pears were considered a gift of the gods in ancient Greece. Fun fact: Dogs can enjoy small pear slices—just remove the seeds!
A nutrient powerhouse, broccoli is rich in fiber, vitamins C and K, and antioxidants. Roast it, steam it, or toss it into a stir-fry for a burst of green goodness. Keep it in the fridge wrapped in a damp paper towel to retain its crunch. Did you know broccoli has been enjoyed since the Roman Empire? Fun fact: It’s safe for dogs in small amounts, but too much can cause tummy issues!
Cool, crisp, and hydrating, cucumbers are fantastic in salads, infused water, or blended into refreshing summer soups. Keep them in the fridge wrapped in plastic to prevent moisture loss. Since they’re 95% water, cucumbers are a top pick for hydration. Fun fact: Some cats love licking cucumbers for their fresh, watery taste—just introduce slowly to avoid startling them!
This mild, versatile squash is a kitchen MVP—grill it, roast it, spiralize it into noodles, or bake it into muffins. Store zucchini in the fridge’s crisper drawer for up to a week. Rich in vitamin B6, it supports brain health and metabolism. Zucchini was cultivated in the Americas before becoming popular in Italy and making its way back to us! Fun fact: Plain, cooked zucchini is a great low-calorie snack for dogs.
With their creamy texture and thin, edible skin, red potatoes are perfect for roasting, mashing, or making crispy home fries. Store them in a cool, dark place—not the fridge—to maintain their texture. They’re high in potassium, supporting muscle and heart health. Red potatoes originated in South America and have been a staple crop for centuries. Fun fact: Dogs can have cooked, plain potatoes, but raw ones contain solanine, which isn’t pet-friendly!
Vibrant, sweet, and earthy, beets add bold color and natural sweetness to salads, soups, and smoothies. Roast them to bring out their caramelized flavor or pickle them for a tangy treat. Store them in the fridge, removing the greens to extend their shelf life (and yes, beet greens are edible too!). Beets have been used since ancient times for their medicinal properties and were once considered an aphrodisiac. Fun fact: Dogs can enjoy small amounts of cooked beets—but be prepared for pink-tinged pee!
Bright, sweet, and full of vitamin C, navel oranges are a winter staple that boosts immunity and adds sunshine to any dish. Slice them up for fresh eating, squeeze them for fresh juice, or zest the peel into desserts and sauces. Store them on the counter for a few days or in the fridge to keep them juicy longer. Did you know? Navel oranges are a mutation that was discovered in the 19th century and have been seedless ever since! Fun fact: Dogs can have a small orange slice as a treat, but too much citrus can upset their stomachs.
Silky, sweet, and packed with fiber, red pears are a perfect grab-and-go snack or salad topper. Bake them into crisps, blend them into smoothies, or poach them in cinnamon for a gourmet dessert. Store at room temperature until ripe, then refrigerate to slow the ripening process. Red pears originated in Europe and were later cultivated in the U.S. Fun fact: Pears are one of the least allergenic fruits, making them great for sensitive tummies—including pets (just no seeds!).
Nature’s perfect snack, bananas are creamy, naturally sweet, and rich in potassium. Mash them into oatmeal, slice them over toast, or blend them into smoothies for an energy boost. Store them at room temperature and separate them from the bunch to slow ripening. Bananas were first domesticated in Southeast Asia over 10,000 years ago! Fun fact: Dogs LOVE bananas, and they’re a great source of natural energy for your pup.
Crisp, juicy, and extra sweet, Fuji apples are excellent for snacking, baking, or slicing into salads. Keep them in the fridge for the best shelf life. These apples originated in Japan in the 1930s as a cross between Red Delicious and Ralls Janet apples. Fun fact: Apple seeds contain cyanide, so be sure to remove them before sharing slices with your furry friends!
These tiny citrus gems are easy to peel, perfectly sweet, and make the ultimate snack. Eat them fresh, toss them into salads, or juice them for a naturally sweet boost. Store at room temperature for up to a week or in the fridge for longer freshness. Clementines are a hybrid of mandarins and sweet oranges, developed in the early 1900s. Fun fact: While not toxic, citrus fruits can be a little too acidic for pets, so it’s best to skip sharing these.
Tart, tangy, and packed with vitamin C and antioxidants, grapefruit is fantastic for breakfast, juicing, or tossing into salads. Store in the fridge for up to three weeks. First discovered in the Caribbean in the 1700s, grapefruits were once called "the forbidden fruit." Fun fact: Grapefruit is NOT safe for pets—it contains compounds that can interfere with their metabolism.
If you’d like to switch up your box, we have the following substitutes available this week:
A fresh, vibrant salad with sweet beets and zesty citrus.
Roast beets at 400°F for 30 minutes, then let cool and slice. Toss with orange, clementine, red onion, and feta. Drizzle with olive oil and balsamic vinegar, season to taste, and enjoy!
Squeeze out excess moisture from zucchini and potatoes. Mix with egg, flour, salt, and pepper. Form into patties and fry until golden brown on each side.
Toss everything together for a vibrant, nutrient-packed salad!
Basket Date: 02/10/2025
Welcome back to From The Roots Up, your weekly guide to making the most of your fresh, organic produce! This week, we’ve packed your bags with vibrant greens, crisp pears, creamy avocados, and the most stunning vegetable nature has to offer—Romanesco! Whether you’re looking to whip up a nutrient-packed salad, roast something delightful, or experiment with new flavors, this week’s bag has you covered.
Thinking of skipping a week? Don’t! Every box is hand-picked to keep your meals exciting, your nutrition on point, and your fridge stocked with the freshest organic ingredients. Plus, skipping means missing out on unique seasonal gems like Romanesco and radicchio—ingredients that can transform everyday meals into restaurant-quality dishes.
Silky, juicy, and subtly sweet, D’Anjou pears are perfect for snacking, baking, or slicing into salads. They have a firm texture, making them great for poaching or roasting with honey and spices. Store them at room temperature until they ripen, then move them to the fridge to keep them fresh longer. These pears are high in fiber and vitamin C, making them excellent for digestion and immune support. Originally from Belgium, D’Anjou pears have been a European favorite for centuries. Fun fact: Dogs can enjoy pears in small bites—just remove the seeds!
Creamy, rich, and full of healthy fats, avocados are a superstar in everything from guacamole to toast. They add smoothness to smoothies and can even replace butter in baking! Store unripe avocados on the counter, then transfer them to the fridge once they soften. Packed with potassium, fiber, and heart-healthy monounsaturated fats, avocados keep your brain and heart happy. Native to Central and South America, they were once called "butter fruit" by early explorers. Fun fact: While delicious for humans, avocados are toxic to dogs and cats, so keep them out of reach!
A true work of art, Romanesco looks like a vegetable from another planet with its mesmerizing spiral pattern. It has a mild, nutty flavor that’s a cross between cauliflower and broccoli. Roast it, steam it, or toss it into pasta for a pop of color and crunch. Keep it in the fridge wrapped loosely in a paper towel for up to a week. High in vitamin C and antioxidants, Romanesco supports immune health and brain function. Originating from Italy in the 16th century, it’s been wowing chefs for generations! Fun fact: Romanesco is safe for rabbits and guinea pigs—just give them small florets.
Dark, sturdy, and nutrient-dense, Lacinato kale (also called dinosaur kale) has a slightly sweeter taste than curly kale. It’s fantastic in soups, sautéed with garlic, or massaged into a salad. Store in the fridge wrapped in a damp paper towel inside a breathable bag. This supergreen is packed with vitamins A, C, and K, plus antioxidants for glowing skin. It dates back to 18th-century Tuscany, where it was a staple in peasant cooking. Fun fact: Kale is a healthy treat for rabbits and guinea pigs but should be given in moderation!
With its deep red leaves and slightly bitter bite, radicchio is a bold addition to salads, sandwiches, and roasted vegetable dishes. The bitterness mellows when grilled or roasted, revealing a rich, almost sweet flavor. Store it in the fridge wrapped in a dry paper towel. Loaded with vitamin K and antioxidants, radicchio supports blood health and digestion. It’s been cultivated in Italy for centuries and was once thought to have medicinal properties. Fun fact: Radicchio is safe for rabbits in small amounts, but avoid giving too much due to its bitterness.
Crisp, hydrating, and perfect for everything from Caesar salads to lettuce wraps, romaine is a kitchen essential. Store it in the crisper drawer wrapped in a damp paper towel to keep it crisp. Packed with vitamin K and folate, romaine supports heart health and digestion. Originally cultivated by the ancient Egyptians, it has been a staple in salads for thousands of years. Fun fact: Romaine is a great leafy green for rabbits—crunchy and hydrating!
Meaty and full of flavor, Roma tomatoes are ideal for sauces, soups, and fresh salsas. Store them on the counter for the best flavor but move them to the fridge if they start to overripen. They’re rich in lycopene, an antioxidant that supports heart health and skin protection. First cultivated in South America, tomatoes were once thought to be poisonous in Europe—until people realized they were delicious! Fun fact: Tomatoes are not safe for dogs or cats due to their acidity—stick to pet-friendly veggies instead.
Includes all the delicious D’Anjou pears, avocados, bananas, mangoes, grapefruit, and clementines!
Looking for a swap? We have Fuji apples, limes, navel oranges, red bell peppers, celery, and green cabbage available this week.
A stunning salad that’s as beautiful as it is delicious!
Roast Romanesco at 400°F for 20 minutes. Blend avocado, olive oil, lemon juice, and honey for the dressing. Toss everything together and enjoy!
A simple, nutritious meal in under 30 minutes!
Cook pasta. Sauté garlic in olive oil, add tomatoes and kale, then toss with pasta. Serve warm.
A creamy, vitamin-packed smoothie using this week’s and last week’s produce!
Blend until smooth and enjoy a naturally sweet, creamy treat!
Basket Date: 02/03/2025
Welcome back to From The Roots Up, your weekly source for all things fresh, flavorful, and organically grown! This week’s bags are bursting with vibrant colors, bold flavors, and nourishing goodness. Every item has been carefully selected to fuel your body, delight your taste buds, and help you stay committed to an organic, sustainable lifestyle.
Thinking of skipping a week? Don’t do it! Organic produce is not only fresher but also brimming with nutrients that conventional produce lacks. And those substitutions? Think of them as a missed opportunity to explore new flavors, get creative in the kitchen, and nourish your family with nature’s best.
Crisp, juicy, and perfectly sweet, Fuji apples are nature’s candy with a satisfying crunch. Enjoy them fresh as a snack, sliced into salads, or baked into a warm, cinnamon-kissed dessert. Keep them in the fridge for longer freshness or on the counter for quick access. Packed with fiber, vitamin C, and powerful antioxidants, these apples support a healthy immune system. Originally from Japan, they’re a favorite for their extra-long shelf life. Fun fact: Apples are a great snack for dogs, just remove the seeds!
Golden, sun-kissed mangoes bring tropical bliss to your plate! Slice them up for a juicy snack, blend them into smoothies, or toss them into a vibrant salsa. Store them at room temperature until they soften, then refrigerate to extend freshness. Rich in vitamin A and C, mangoes boost skin health and digestion. With roots in South Asia over 4,000 years ago, mangoes were called the “fruit of the gods.” Fun fact: In moderation, dogs can enjoy a bite of mango—just avoid the pit!
Mild, crisp, and oh-so-nutritious, bok choy is a staple in Asian cuisine. Stir-fry it, toss it into soups, or grill it for a smoky twist. Store in the fridge, wrapped in a damp paper towel, to keep it fresh. A powerhouse of vitamins A, C, and K, bok choy supports bone and immune health. Dating back to ancient China, it’s been cultivated for over 5,000 years! Fun fact: Bunnies love bok choy, but only in small amounts.
Sweet, crunchy, and bursting with color, these little peppers are perfect for snacking, stuffing, or roasting. Keep them in the fridge in a breathable bag for peak freshness. Loaded with vitamin C and beta-carotene, they support eye health and immunity. Originally from South America, they were once considered a prized treasure by early explorers. Fun fact: Dogs love the crunch of sweet peppers—just avoid spicy ones!
A kitchen essential, yellow onions bring deep, caramelized richness to any dish. Sauté, roast, or use them raw for a sharp bite. Store in a cool, dark place away from potatoes to prevent sprouting. High in antioxidants and prebiotics, they promote gut health and reduce inflammation. Onions date back to ancient Egypt, where they symbolized eternal life. Caution: Onions are toxic to dogs and cats—keep them out of reach!
Tiny cabbages with big flavor, Brussels sprouts roast to crispy perfection or add depth to stir-fries. Keep them in the fridge in a perforated bag for up to a week. Packed with fiber, vitamin K, and folate, they support heart and brain health. Fun fact: They’ve been cultivated in Belgium since the 13th century! Pet note: Best avoided—Brussels sprouts can cause gas in pets.
Snappy and versatile, green beans are delicious steamed, sautéed, or roasted. Store them in a perforated bag in the fridge for up to a week. Rich in fiber and vitamin K, they support heart and bone health. First grown in Central America, they’ve been enjoyed for centuries. Fun fact: Green beans are a dog-friendly treat—crunchy, hydrating, and low in calories!
The ultimate on-the-go snack, bananas are naturally sweet and rich in potassium. Store on the counter for ripening, or refrigerate to slow it down. Fun fact: Bananas can help dogs with upset stomachs!
Juicy and mildly sweet, these pears are great for fresh eating or baking. Let them ripen on the counter, then move to the fridge. Fun fact: Pears are a gentle fiber-rich snack for dogs in moderation.
Bursting with vitamin C, these citrus gems are a refreshing winter treat. Store in a cool place and peel easily for a quick boost of sunshine. Pet note: Avoid feeding citrus to pets—it can upset their stomachs.
Looking for a swap? We have limes, lemons, grapefruit, Yukon potatoes, grape tomatoes, carrots, ginger, cabbage, and celery available this week.
A vibrant topping for tacos or grilled fish!
Mix all ingredients and let sit for 10 minutes before serving.
A simple, crispy side dish!
Roast at 400°F for 20 minutes, stirring halfway through.
Using ingredients from this week and last week!
Mix fruit in a baking dish. Combine oats, flour, honey, and butter for topping. Bake at 375°F for 30 minutes.
Date: 01/27/2025
Zesty and aromatic, limes are the perfect addition to drinks, dressings, and marinades. Store them in the fridge to keep them fresh for up to three weeks. High in Vitamin C and antioxidants, limes support immunity and skin health. Native to Southeast Asia, limes have been prized for their tangy flavor for centuries. While humans love their zest, citrus fruits should be avoided for pets.
Tart and crisp, Granny Smith apples are ideal for snacking, baking, or adding a tangy twist to salads. Keep them in the fridge to maintain their crunch and flavor. Packed with fiber and Vitamin C, they’re great for digestion and immunity. Named after Maria Ann Smith, who propagated the variety in Australia, these apples are a timeless classic. Dogs can enjoy small slices as a refreshing treat, but remove the seeds.
Crisp and refreshing, romaine hearts are perfect for salads, wraps, or grilling. Wrap them in a damp paper towel and store in the fridge to keep them fresh. High in Vitamin A and folate, romaine supports vision and cellular health. Ancient Romans cherished lettuce for its crispness and versatility. Romaine is safe for dogs in small amounts as a crunchy, hydrating snack.
Sweet and crunchy, carrots are versatile for snacking, roasting, or adding to soups. Store them in a plastic bag in the fridge to maintain their crispness. Packed with beta-carotene, fiber, and Vitamin K, carrots are excellent for vision and skin health. Cultivated in Persia over 1,000 years ago, carrots are a beloved staple worldwide. Dogs adore raw carrot sticks as a healthy, teeth-cleaning snack.
Tender and mild, cauliflower can be roasted, mashed, or transformed into rice. Store it in the fridge wrapped in a paper towel to keep it fresh. Rich in Vitamin C and fiber, cauliflower supports immunity and digestion. Introduced to Europe in the 16th century, it’s a culinary favorite. Dogs can enjoy plain, cooked cauliflower in moderation.
Cool and hydrating, cucumbers are ideal for salads, sandwiches, or refreshing snacks. Store them in the fridge for up to a week. With their high water content and Vitamin K, cucumbers help with hydration and bone health. Cultivated in India for over 3,000 years, they remain a global favorite. Dogs can enjoy small cucumber slices as a low-calorie treat.
Earthy and meaty, mini Portabella mushrooms are perfect for sautés, soups, or stuffing. Keep them in the fridge in a paper bag to preserve freshness. High in antioxidants and B vitamins, mushrooms support immune and brain health. Originally cultivated in Europe, they’re a popular choice for hearty vegetarian dishes. Mushrooms are not recommended for pets.
These limes are just as zesty as those in the main bag, ideal for adding brightness to your fruit basket. Store them in the fridge to maintain their freshness.
Crisp and tart, these apples pair wonderfully with peanut butter or in a pie. Keep them refrigerated for long-lasting freshness. Dogs can safely enjoy small slices.
Soft and sweet, bananas are a great source of natural energy. Store them at room temperature, refrigerating once ripe to extend their usability. Dogs love small banana slices as a treat.
Juicy and subtly sweet, these pears are perfect for snacking or poaching. Store them at room temperature until ripe, then refrigerate to extend freshness. Dogs can enjoy small slices, but remove the seeds.
Bright and juicy, clementines are an easy, portable snack. Store them in a cool place or refrigerate for extended freshness. Packed with Vitamin C, they’re perfect for boosting immunity during winter.
Refreshing and tangy, grapefruits are ideal for juicing or eating fresh with a sprinkle of sugar. Store them in the fridge for a longer shelf life. Their Vitamin C content supports immunity and skin health.
This week’s available substitutes include:
Serves 4
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Serves 4
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Using items from this week and last week
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Date: 01/20/2025
With their sweet and slightly tangy flavor, D’Anjou pears are perfect for fresh snacking, poaching, or adding to salads. Store them at room temperature until ripe, then refrigerate to extend their shelf life. Rich in fiber, Vitamin C, and potassium, they’re a heart-healthy treat. Originating in France, these pears are a winter favorite. Dogs can enjoy small, seedless slices of pear as a refreshing snack.
Sweet, seedless, and easy to peel, clementines are a perfect on-the-go snack or a zesty addition to desserts and salads. Store them at room temperature or refrigerate for longer freshness. High in Vitamin C, they’re an immune-boosting treat during cold weather. First cultivated in Algeria, clementines are now a seasonal staple. While great for humans, avoid sharing citrus with pets.
Tender and nutrient-packed, broccoli is a versatile vegetable for roasting, steaming, or blending into soups. Store it in the fridge in a breathable bag to keep it fresh. High in fiber, Vitamins C and K, and folate, broccoli promotes bone health and immunity. Native to the Mediterranean, broccoli has been a superfood for centuries. Dogs can enjoy small florets of plain, cooked broccoli.
Bursting with sweetness, grape tomatoes are perfect for snacking, salads, or roasting. Keep them in the refrigerated. Packed with antioxidants and Vitamin C, they’re a great choice for heart and skin health. Originating in South America, tomatoes have become a kitchen staple worldwide. While dogs can eat ripe tomatoes in moderation, avoid giving them green parts or stems.
With its deep green, crinkly leaves, Lacinato kale adds a nutritious touch to salads, sautés, or smoothies. Wrap it in a damp paper towel and store it in the fridge to keep it crisp. Rich in iron, calcium, and Vitamins A and K, kale supports strong bones and energy levels. Also known as dinosaur kale, it’s a culinary favorite with Italian roots. Dogs can enjoy small amounts of plain, cooked kale as a healthy snack.
Creamy and flavorful, Yukon potatoes are excellent for mashing, roasting, or adding to soups. Store them in a cool, dark place to maintain freshness. Rich in potassium and Vitamin C, they’re a hearty source of energy. Native to the Andes, potatoes have been cultivated for thousands of years. Dogs can enjoy small amounts of plain, cooked potatoes.
Mild and slightly tangy, green onions are great for garnishing dishes, adding to stir-fries, or blending into dressings. Store them in the fridge wrapped in a damp paper towel for maximum freshness. High in Vitamin K and antioxidants, they support immunity and bone health. Green onions have been used in cooking for centuries, originating in Asia. While humans love their flavor, green onions are toxic to pets and should be avoided.
Just as sweet and versatile as those in the main bag, these pears are a delightful addition to your fruit basket. Store them as directed for freshness.
Zesty and bright, these clementines are perfect for snacking or adding a splash of citrus to your meals. Store them in a cool place or refrigerate for extended freshness.
Crisp and juicy, Honeycrisp apples are great for fresh eating or baking. Keep them in the fridge to maintain their crunch. Dogs can enjoy small slices, but remove the seeds.
Sweet and juicy, navel oranges are perfect for juicing or eating fresh. Store them at room temperature or refrigerate for a longer shelf life. While humans love them, citrus isn’t suitable for pets.
Soft and sweet, bananas are a great source of quick energy. Store them at room temperature, refrigerating once ripe to slow further ripening. Dogs enjoy small slices as a healthy treat.
Tropical and juicy, pineapples are excellent for fresh eating, grilling, or blending into smoothies. Store them at room temperature and refrigerate once cut. Packed with Vitamin C and bromelain, pineapples support digestion and immunity. Dogs can enjoy small, plain chunks, but avoid the core and skin.
This week’s available substitutes include:
Serves 4
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Instructions:
Serves 4
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Using items from this week and last week
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Date: 01/13/2025
Bright and zesty, lemons are a culinary staple for their tart flavor and versatility. Use them to enhance beverages, dressings, marinades, and desserts. Store lemons in the fridge to keep them fresh for weeks. High in Vitamin C, they support immunity and skin health. Originating in Asia, lemons are cherished worldwide. While the zest and juice are great for humans, avoid giving citrus to pets.
Juicy, sweet, and seedless, navel oranges are ideal for fresh eating or juicing. Keep them at room temperature for short-term use or refrigerate to extend freshness. Rich in Vitamin C, they’re perfect for boosting winter immunity. Discovered in Brazil, they’ve become a seasonal favorite worldwide. Citrus fruits should be avoided for pets, but humans can enjoy their vibrant flavor guilt-free.
Sweet and pungent, red onions add flavor and crunch to salads, salsas, and sandwiches. Store them in a cool, dry place for optimal shelf life. Rich in antioxidants and sulfur compounds, they promote heart health and immunity. First cultivated in Central Asia, onions have been treasured for centuries. Dogs should avoid onions, as they are toxic to pets.
Tender and mild, cauliflower can be roasted, steamed, or turned into low-carb rice. Wrap it in a paper towel and store it in the fridge to keep it fresh. High in Vitamin C and fiber, cauliflower supports immunity and digestion. Cultivated since ancient Rome, it remains a versatile kitchen favorite. Dogs can enjoy plain, cooked cauliflower as a treat.
Crisp and tender, green beans are delicious steamed, roasted, or added to stir-fries. Keep them in the fridge in a breathable bag to maintain freshness. Packed with Vitamins C and K, they support bone and immune health. Cultivated for centuries, green beans are a beloved side dish worldwide. Dogs can enjoy plain, cooked green beans in moderation.
Velvety and slightly smoky, eggplant is excellent grilled, roasted, or baked into casseroles. Store it in the fridge in a breathable bag for up to a week. Rich in fiber and antioxidants, eggplants promote heart and brain health. Native to India, they are a culinary staple in many global cuisines. While humans savor its rich flavor, eggplant is best avoided for pets.
Crunchy and slightly sweet, green bell peppers are perfect for salads, stir-fries, or stuffed dishes. Store them in the fridge in a plastic bag to keep them crisp. High in Vitamin C and antioxidants, they support skin and immune health. Originating in Central America, bell peppers add a colorful boost to any meal. Dogs can safely enjoy small slices of raw bell peppers as a treat.
These vibrant lemons are just as versatile as those in the main bag, perfect for enhancing beverages and dishes alike. Store them in the fridge to keep them fresh for longer.
Juicy and delicious, these navel oranges are ideal for adding Vitamin C to your day. Keep them at room temperature or refrigerate for extended shelf life.
Soft and sweet, bananas are perfect for snacks or smoothies. Store them at room temperature and refrigerate once ripe to slow further ripening. Dogs love small slices as a treat.
Zesty and tangy, grapefruits are ideal for juicing or enjoying fresh with a sprinkle of sugar. Store them in the fridge for maximum freshness and immunity-boosting benefits.
Crisp and sweet, these apples are a customer favorite for snacking or baking. Refrigerate them to maintain their crunch. Dogs can safely enjoy small slices, but remove the seeds.
Juicy and subtly sweet, D'Anjou pears are perfect fresh, baked, or poached. Store them at room temperature until ripe, then refrigerate. Dogs can enjoy small pear slices, but remove the seeds.
This week’s available substitutes include:
Serves 4
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Serves 4
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Using items from this week and last week
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Date: 01/06/2025
Crisp and sweet, Honeycrisp apples are a delightful snack or a perfect addition to pies, salads, and oatmeal. Store them in the fridge for up to three weeks to maintain their crunch. High in fiber and Vitamin C, Honeycrisp apples support digestive health and immunity. Developed in Minnesota in the 1960s, they are a beloved American apple variety. Dogs can safely enjoy small slices as a refreshing treat.
These tiny, antioxidant-packed fruits are bursting with sweetness. Enjoy them fresh, in baked goods, or in smoothies. Keep blueberries refrigerated in a breathable container and consume them within a week. Native to North America, blueberries were a dietary staple for indigenous peoples. Dogs love blueberries as a low-calorie, nutrient-rich treat.
This vibrant green vegetable is delicious steamed, roasted, or added to stir-fries. Store it in the fridge in a breathable bag to keep it fresh for up to a week. Packed with Vitamins C and K, fiber, and folate, broccoli promotes bone, immune, and digestive health. Cultivated in the Mediterranean, broccoli is often called a “superfood.” Dogs can enjoy small florets of steamed broccoli as a nutrient-rich snack.
Crunchy and versatile, green cabbage is excellent for slaws, soups, and stir-fries. Wrap it in plastic and store it in the fridge for up to two weeks. High in Vitamin C and antioxidants, cabbage supports immunity and skin health. Cultivated for over 4,000 years, cabbage was a staple in ancient Rome and Greece. Dogs can safely eat plain, cooked cabbage in small amounts.
With their earthy sweetness, beets are great roasted, pickled, or blended into smoothies. Store them in the fridge in a breathable bag to maintain freshness. Rich in folate, manganese, and nitrates, beets boost blood flow and brain health. Beets were first cultivated in the Mediterranean region and were initially prized for their greens. Dogs can have small, cooked beet slices, but avoid adding seasoning.
Refreshing and hydrating, cucumbers are perfect for salads, sandwiches, or as a crisp snack. Store them in the fridge to keep them fresh for up to a week. High in water content, cucumbers help with hydration and provide Vitamin K. Cultivated in India over 3,000 years ago, cucumbers remain a popular vegetable worldwide. Dogs enjoy plain cucumber slices as a low-calorie treat.
Tender and versatile, summer squash is ideal for grilling, roasting, or adding to pasta dishes. Store it in the fridge in a plastic bag for up to five days. High in Vitamin C and potassium, summer squash supports hydration and heart health. Native to the Americas, summer squash has been a staple for centuries. Dogs can enjoy plain, cooked squash as a nutritious snack.
These apples are just as crisp and flavorful as in the main bag. Perfect for snacking or baking, store them in the fridge to maintain their freshness.
Bursting with natural sweetness, these blueberries are versatile and nutrient-rich. Refrigerate them and enjoy within a week for the best flavor.
Soft, sweet, and packed with energy, bananas are ideal for quick snacks or smoothie bases. Store them at room temperature and refrigerate once ripe to slow further ripening. Dogs can enjoy small slices as a healthy treat.
Bright and tangy, grapefruits are perfect for juicing or adding a refreshing twist to salads. Store them at room temperature or refrigerate to extend freshness. Their Vitamin C content is a winter immunity booster.
Juicy and sweet, Bartlett pears are great fresh, baked, or poached. Store them at room temperature until ripe, then refrigerate to extend their shelf life. Dogs can enjoy small pear slices, but remember to remove the seeds.
Sweet, seedless, and easy to peel, clementines are a delightful winter snack. Store them in the fridge for longer freshness. Packed with Vitamin C, they’re perfect for boosting your energy on the go.
This week’s available substitutes include:
Serves 4
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Instructions:
Serves 4
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Instructions:
Using items from this week and last week
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Date: 12/30/2024
Juicy and sweet with a touch of tartness, blackberries are perfect for snacking, baking, or topping yogurt and salads. Store them in the fridge in their original container and consume within a few days for peak freshness. Packed with antioxidants, Vitamin C, and fiber, blackberries are a natural boost for immune and gut health. Cultivated for centuries, blackberries were traditionally used in herbal remedies. Dogs love a small handful as a refreshing treat.
Zesty and refreshing, grapefruits are excellent for juicing, salads, or as a bright breakfast addition. Keep them at room temperature for a few days or refrigerate for longer freshness. Rich in Vitamin C and antioxidants, grapefruits support immune and skin health. Originally cultivated in the Caribbean, grapefruits became a popular citrus in the 18th century. While humans love their tangy flavor, avoid giving citrus to pets.
Creamy and versatile, avocadoes are perfect for toast, guacamole, or adding richness to salads. Store them at room temperature until ripe, then refrigerate to slow the ripening process. High in healthy fats, potassium, and fiber, avocadoes promote heart and brain health. Native to Central America, avocadoes have been prized for their creamy texture and nutritional benefits for thousands of years. While great for humans, avocadoes are toxic to pets and should be avoided.
With its deep green, crinkly leaves, Lacinato kale is a nutrient-packed addition to salads, sautés, or soups. Wrap it in a damp paper towel and store it in the fridge to keep it fresh. High in Vitamins K, A, and C, kale supports immunity and bone health. Also known as dinosaur kale, it has been cultivated in Italy for centuries. Dogs can enjoy small amounts of plain, cooked kale as a healthy snack.
Crunchy and peppery, radishes add a zesty kick to salads, slaws, or sandwiches. Store them in the fridge in a breathable bag and trim the greens to keep them fresh longer. Rich in Vitamin C and antioxidants, radishes promote digestion and skin health. Believed to have originated in Southeast Asia, radishes have been a favorite in cuisines worldwide. Dogs can enjoy small slices of radishes as a crunchy treat.
Crisp and refreshing, romaine hearts are perfect for salads, wraps, or grilled as a unique side dish. Store them in the fridge wrapped in a damp paper towel for maximum freshness. Packed with Vitamin A and folate, romaine supports vision and cell health. Ancient Romans were among the first to cultivate lettuce, treasuring it for its versatility. Romaine lettuce is safe for dogs in small amounts as a crunchy, hydrating snack.
Earthy and tender, mini Port mushrooms are delicious sautéed, roasted, or added to soups and stir-fries. Keep them in the fridge in a paper bag to maintain freshness. Rich in antioxidants, B vitamins, and selenium, mushrooms support immune and brain health. Portobello mushrooms were first cultivated in Europe and have become a favorite worldwide. While humans enjoy mushrooms in various dishes, they are not suitable for pets.
These sweet-tart berries from the fruit basket are perfect for fresh eating or dessert toppings. Store them in the fridge and enjoy their vibrant flavor within a few days.
Just as zesty and bright, these grapefruits are a perfect addition to your winter fruit bowl. Refrigerate for freshness and enjoy their immune-boosting properties.
These creamy avocadoes are ready to elevate your meals. Keep them at room temperature until ripe, then refrigerate to extend their usability.
Sweet and energy-packed, bananas are perfect for snacks or smoothies. Store them at room temperature, and refrigerate once ripe to slow further ripening. Dogs love small slices as a healthy treat.
Crisp and sweet, Honeycrisp apples are a favorite for fresh eating or baking. Store them in the fridge to maintain their crunch. Dogs can enjoy small slices as a refreshing snack.
Juicy and seedless, navel oranges are excellent for juicing or eating fresh. Store them in the fridge for a refreshing and hydrating snack.
This week’s available substitutes include:
Serves 4
Ingredients:
Instructions:
Serves 2
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 12/23/2024
Juicy and sweet, Bartlett pears are perfect for snacking, baking, or poaching. Store them at room temperature until ripe, then refrigerate to extend freshness. Packed with fiber and Vitamin C, pears promote digestive health and immunity. Named after a British grower, Bartlett pears have been beloved for centuries. Dogs can enjoy small slices of pear, but remember to remove the seeds and core.
Bright, tangy, and seedless, navel oranges are ideal for snacking or juicing. Keep them at room temperature for short-term use or refrigerate to extend their shelf life. High in Vitamin C and antioxidants, they’re a perfect immune booster for winter. Originally cultivated in Brazil, navel oranges are a seasonal favorite. While humans love their zest, citrus should be avoided for pets.
Crisp and tender, green beans are versatile for steaming, roasting, or stir-frying. Store them in the fridge in a breathable bag to keep them fresh. Rich in Vitamin K, Vitamin C, and fiber, green beans support bone and immune health. Cultivated for thousands of years, green beans are a staple in global cuisines. Dogs can safely enjoy plain, cooked green beans as a low-calorie treat.
Crunchy and sweet, carrots are delicious raw, roasted, or blended into soups. Store them in the fridge in a plastic bag to maintain their crispness. Packed with beta-carotene, fiber, and Vitamin K, carrots promote eye and skin health. First cultivated in ancient Persia, carrots have a colorful history. Dogs adore raw carrot sticks as a healthy, teeth-cleaning snack.
With their nutty, slightly sweet flavor, Brussels sprouts are excellent roasted, steamed, or sautéed. Store them in the fridge in a breathable bag to keep them fresh. High in Vitamin C, Vitamin K, and fiber, they support immunity and bone health. Named after the city of Brussels, these mini cabbages have been enjoyed for centuries. Dogs can safely enjoy plain, cooked Brussels sprouts in small quantities.
Firm and rich in flavor, Roma tomatoes are perfect for sauces, salsas, or fresh salads. Store them at room temperature for the best taste, refrigerating only when fully ripe. High in Vitamin C and potassium, tomatoes support heart health and skin vitality. Originally from South America, tomatoes are now a global culinary staple. Dogs can safely enjoy small amounts of ripe tomato, avoiding stems and green parts.
Creamy and versatile, Yukon potatoes are excellent for mashing, roasting, or soups. Store them in a cool, dark place to maintain freshness. Rich in potassium and Vitamin C, they provide a hearty energy source. Potatoes have been cultivated in the Andes for over 7,000 years. Dogs can enjoy small amounts of plain, cooked potatoes without seasoning or butter.
These pears are just as sweet and juicy as in the main bag, ideal for fresh eating or baking. Store them at room temperature until ripe, then refrigerate to keep them fresh.
A repeat favorite, navel oranges from the fruit basket are ready to brighten your day with their zest and juiciness. Store them in the fridge to extend their freshness.
Soft, sweet, and packed with energy, bananas are ideal for snacks or smoothies. Store them at room temperature and refrigerate when ripe to slow further ripening. Dogs can safely enjoy banana slices as a nutritious treat.
Crisp and sweet, Honeycrisp apples are perfect for snacking or baking. Keep them in the fridge to maintain their freshness. Dogs can enjoy small slices of apple as a hydrating snack, but remember to remove the seeds.
Juicy and antioxidant-rich, blueberries are excellent for snacking or adding to pancakes and smoothies. Refrigerate them for freshness. Dogs love blueberries as a healthy, bite-sized treat.
Sweet and easy to peel, clementines are a perfect winter snack. Store them in a cool place or refrigerate for longer freshness. Packed with Vitamin C, they’re a refreshing pick-me-up.
This week’s available substitutes include:
Serves 4
Ingredients:
Instructions:
Serves 4
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 12/16/2024
Sweet, seedless, and easy to peel, clementines are the perfect snack or addition to salads and desserts. Store them in a cool place or refrigerate for extended freshness. Packed with Vitamin C, they’re a boost for your immune system during the colder months. Originating in North Africa, clementines are a popular winter citrus. While a refreshing treat for humans, avoid giving citrus to pets, as it can upset their stomachs.
Bursting with sweetness, blueberries are a powerhouse of antioxidants and Vitamins C and K. Enjoy them fresh, in baked goods, or blended into smoothies. Keep them in the fridge in a breathable container for up to a week. Native to North America, blueberries have been celebrated for centuries for their health benefits. Dogs love blueberries as a low-calorie, nutrient-rich treat.
Vibrant and crunchy, red cabbage is perfect for slaws, sautés, or fermented into sauerkraut. Store it in the fridge, where it can last up to two weeks. High in fiber, Vitamin C, and anthocyanins, red cabbage supports gut and immune health. Its history traces back to the Mediterranean, where it has been cultivated for thousands of years. Cooked cabbage is safe for dogs in small amounts but should be plain and unseasoned.
With their creamy texture and thin skin, red potatoes are excellent for roasting, mashing, or soups. Store them in a cool, dark place for long-lasting freshness. Rich in potassium and Vitamin C, red potatoes are a great energy source. First cultivated in South America, potatoes have become a global staple. Cooked, plain potatoes make a gentle treat for dogs, but avoid seasoning or adding butter.
Mild and versatile, zucchini is great roasted, spiralized into noodles, or baked into bread. Keep it in the fridge to maintain its freshness for up to a week. High in Vitamin C and potassium, zucchini supports hydration and heart health. Native to the Americas, zucchini became popular in Italy before spreading worldwide. Dogs can enjoy plain, cooked zucchini for a nutritious snack.
Tender and nutrient-dense, spinach is delicious in salads, soups, or blended into smoothies. Wrap it in a paper towel and store it in the fridge for freshness. Packed with iron, Vitamin K, and antioxidants, spinach promotes energy and bone health. Cultivated for over 2,000 years, spinach originated in Persia and is now a kitchen staple. Dogs can have small amounts of plain spinach as an occasional treat.
Crisp and refreshing, green bell peppers are perfect for snacking, stuffing, or adding to stir-fries. Store them in the fridge for up to a week. High in Vitamin C and antioxidants, bell peppers support immune and skin health. Native to Central and South America, they have been cultivated for thousands of years. Dogs love raw green bell pepper slices for a crunchy, hydrating treat.
These clementines are just as sweet and juicy as in the main bag, perfect for snacking or desserts. Store them at room temperature or in the fridge for longer freshness. Their Vitamin C content is a welcome boost during the winter months.
A repeat favorite, blueberries from the fruit basket are versatile and delicious. Refrigerate them for freshness and enjoy their antioxidants and natural sweetness. Toss a few to your dog as a safe, nutritious treat.
Soft, sweet, and packed with energy, bananas are ideal for quick snacks or smoothie bases. Store them at room temperature and refrigerate once ripe to slow further ripening. Dogs can enjoy small slices of bananas as a healthy snack.
Crisp and flavorful, Honeycrisp apples are perfect for fresh eating or baking. Keep them in the fridge for maximum freshness. High in fiber and Vitamin C, they’re a refreshing choice for you and your dog—just remove the seeds.
Juicy and sweet, Bartlett pears are excellent fresh, poached, or baked. Store them at room temperature until ripe, then refrigerate to keep them fresh. Dogs love small pear slices, but be sure to remove the seeds.
Bright and tangy, navel oranges are ideal for juicing or snacking. Store them at room temperature or refrigerate to extend their freshness. Packed with Vitamin C, they’re great for humans, but avoid sharing with pets.
This week’s available substitutes include:
Serves 4
Ingredients:
Instructions:
Serves 4
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 12/09/2024
Bright and tangy, lemons are the perfect ingredient to enhance drinks, marinades, and desserts. Store them at room temperature for immediate use or refrigerate to keep them fresh for weeks. Packed with Vitamin C and antioxidants, lemons boost immunity and add a refreshing flavor to any dish. Originating in Asia, lemons were prized for their medicinal properties in ancient times. While great for humans, citrus should be avoided for pets as it can upset their stomachs.
Crisp and juicy, Honeycrisp apples are a customer favorite, perfect for fresh eating, baking, or adding to salads. Keep them in the fridge to maintain their crispness. High in fiber and Vitamin C, these apples support digestion and immunity. Developed in Minnesota, Honeycrisp apples are known for their perfect balance of sweet and tart flavors. Dogs can enjoy small apple slices as a hydrating snack, but remember to remove the seeds and core.
Broccoli’s tender florets and crunchy stems are versatile in stir-fries, steamed sides, or raw in salads. Store it in the fridge in a breathable bag to maintain freshness. Rich in Vitamin K, calcium, and antioxidants, broccoli supports bone and immune health. Cultivated in Italy for centuries, broccoli became popular worldwide for its nutritional benefits. Dogs can safely enjoy small amounts of plain, steamed broccoli as a crunchy treat.
Cool and refreshing, cucumbers are perfect for salads, sandwiches, or snacking. Store them in the fridge to keep them crisp. High in water content and Vitamin K, cucumbers are hydrating and support bone health. Originating in India, cucumbers have been cultivated for over 3,000 years. Dogs love cucumber slices as a low-calorie, hydrating treat, making them great for hot days.
Eggplant’s meaty texture makes it ideal for roasting, grilling, or adding to curries. Keep it in a cool, dry place for short-term storage or refrigerate to extend its freshness. High in fiber and antioxidants, eggplants promote heart health and digestion. Native to India, eggplant has been celebrated in cuisines worldwide. While humans love eggplants in various forms, they are not suitable for pets.
Green onions add a mild, savory kick to soups, salads, and stir-fries. Wrap them in a damp paper towel and store them in the fridge for optimal freshness. Rich in Vitamins K and C, green onions support immune health and bone strength. Cultivated for centuries, green onions are a staple in many global cuisines. While humans enjoy their flavor, onions are toxic to pets and should always be kept away from them.
Crisp and refreshing, romaine lettuce is perfect for salads, wraps, and sandwiches. Keep it in the fridge wrapped in a damp paper towel to maintain freshness. High in Vitamin A and folate, romaine supports vision and cell health. Ancient Egyptians were among the first to cultivate lettuce, treasuring it for its versatility. Romaine lettuce can be a safe, crunchy treat for dogs in small amounts.
Juicy and sweet, navel oranges are ideal for snacking or juicing. Store them at room temperature or refrigerate for longer shelf life. High in Vitamin C and fiber, they support immune and digestive health. First cultivated in Brazil, navel oranges are a seedless variety that’s perfect for winter. While great for humans, avoid giving citrus to pets to prevent stomach upset.
Bananas are sweet, creamy, and versatile for smoothies, baking, or snacking. Store them at room temperature and refrigerate once ripe to prolong freshness. Rich in potassium and Vitamin B6, bananas support heart and muscle health. Dogs can safely enjoy small banana slices as a nutritious treat.
Just as crisp and flavorful as in the main bag, Honeycrisp apples from the fruit basket are ready for fresh eating or baking. Store them in the fridge to keep them fresh. High in fiber and Vitamin C, these apples are a refreshing and healthy snack. Share a small slice with your dog for a safe, hydrating treat.
Sweet and juicy, red grapes are perfect for snacking or adding to fruit salads. Keep them in the fridge for crisp, fresh bites. Grapes are rich in antioxidants and Vitamin C, promoting heart health. However, grapes are toxic to pets, so always keep them out of reach.
These lemons are just as vibrant and tangy, ready to elevate your dishes and drinks. Store them at room temperature for short-term use or refrigerate to extend their shelf life. Packed with Vitamin C, lemons are a flavorful addition to your meals. While humans love their zest, citrus should be avoided for pets.
Soft and juicy, Bartlett pears are perfect for fresh eating, poaching, or baking. Store them at room temperature until ripe, then refrigerate to keep them fresh. Rich in fiber and Vitamin C, pears support digestion and immunity. Dogs can enjoy small pear slices as a hydrating snack—just remove the seeds and core.
This week’s available substitutes include:
Serves 4
Ingredients:
Instructions:
Serves 4
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 12/02/2024
Bursting with sweetness, navel oranges are a winter favorite for snacking, juicing, or brightening up salads. Store them at room temperature for immediate enjoyment, or refrigerate to keep them fresh longer. High in Vitamin C and fiber, they support immune health and digestion. The navel orange, a seedless variety, was first cultivated in Brazil and brought to the U.S. in the 1800s. While oranges are perfect for humans, avoid giving citrus to pets as it can upset their stomachs.
Soft and naturally sweet, bananas are perfect for a quick snack, smoothie base, or baking staple. Store them at room temperature until ripe and refrigerate to slow further ripening. Packed with potassium, Vitamin B6, and fiber, bananas support muscle function and heart health. Originating in Southeast Asia, bananas have been a dietary staple for thousands of years. Dogs love small banana slices as a safe and nutritious treat.
Tender and slightly nutty, asparagus is perfect roasted, steamed, or added to pasta dishes. Store in the fridge with the stalks wrapped in a damp paper towel to keep them fresh. Asparagus is high in folate and Vitamins A, C, and K, making it great for heart and bone health. Believed to have been cultivated in ancient Egypt, asparagus has a long history as a delicacy. While cooked asparagus is safe for dogs, serve it plain and in moderation.
With their earthy sweetness, beets shine when roasted, blended into soups, or shredded raw into salads. Keep them in the fridge in a breathable bag to maintain freshness. Rich in folate, iron, and antioxidants, beets promote heart health and reduce inflammation. Once used as a medicinal plant in ancient Rome, beets are now a culinary favorite. Dogs can enjoy small amounts of cooked, plain beets for a nutrient boost.
Mild yet flavorful, yellow onions are a kitchen essential, perfect for soups, sautés, and roasted dishes. Store them in a cool, dry place for long-lasting freshness. Onions are rich in antioxidants and compounds that support heart health, but they are toxic to dogs, so keep them away from your furry friends. Onions have been cultivated for over 5,000 years, making them a cornerstone of global cuisines.
Dark and tender, Lacinato kale adds texture and nutrients to salads, sautés, and soups. Keep it in the fridge in a breathable bag to stay fresh. Packed with Vitamins A, C, and K, kale promotes bone health and immune function. Known as “dinosaur kale,” this variety originated in Italy and has been cherished for centuries. Dogs can enjoy small amounts of cooked kale, but avoid overfeeding as it may cause digestive issues.
With their firm texture and rich flavor, Roma tomatoes are perfect for sauces, salsas, and salads. Store at room temperature for the best flavor, but refrigerate when fully ripe to extend their shelf life. High in Vitamins C and A, tomatoes are great for skin and eye health. Originally from South America, tomatoes were brought to Europe in the 1500s and embraced as a culinary staple. While ripe tomatoes are safe for dogs in small amounts, avoid green parts and stems.
These navel oranges are just as juicy and delicious, ready to brighten your day with their natural sweetness. Perfect for juicing or snacking, they’re rich in Vitamin C and fiber. Keep them at room temperature for short-term storage or refrigerate for longer freshness. While they’re a winter favorite for humans, avoid sharing citrus with pets.
Sweet and creamy bananas from the fruit basket are perfect for smoothies, oatmeal, or quick energy boosts. Store them at room temperature and refrigerate to prolong freshness. Bananas are packed with nutrients like potassium and Vitamin B6, making them a heart-healthy choice. Dogs can safely enjoy small banana slices as a treat.
Crisp and sweet, Honeycrisp apples are ideal for fresh eating, salads, or baking. Store them in the fridge to keep them crisp. High in fiber and Vitamin C, apples support digestive and immune health. Developed in Minnesota, Honeycrisp apples have become a customer favorite for their balance of sweetness and tartness. Dogs love apple slices too, but always remove the seeds.
Juicy and sweet, red grapes are perfect for snacking or adding to cheese boards and salads. Store them in the fridge to keep them fresh and crisp. Rich in antioxidants and Vitamin C, grapes promote heart health. However, grapes are toxic to dogs, so be sure to keep them out of reach.
Tangy and refreshing, grapefruit is a healthy addition to breakfasts, salads, or fresh juices. Store them in the fridge for maximum freshness. Packed with Vitamin C and antioxidants, grapefruit boosts immunity and skin health. Introduced to the Caribbean in the 18th century, it has become a breakfast staple worldwide. While delicious for humans, grapefruit is not safe for pets due to its acidity.
Soft and juicy, Bartlett pears are perfect for snacking, baking, or poaching. Store them at room temperature until ripe, then refrigerate to keep them fresh. High in fiber and Vitamin C, pears are a hydrating and nutritious choice. Named after an English grower, Bartlett pears are beloved worldwide. Dogs can enjoy small slices of pear—just remember to remove the seeds and core.
This week’s available substitutes include:
Serves 4
Ingredients:
Instructions:
Serves 4
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 11/25/2024
Soft, sweet, and aromatic, Bartlett pears are perfect for snacking, baking, or adding to salads. Store them at room temperature until they ripen to your liking, then refrigerate to extend their freshness. These pears are high in fiber and Vitamin C, supporting digestion and immunity. Named after an English grower, Bartlett pears have been cherished for centuries. Dogs can enjoy small slices of pear as a hydrating treat—just remove the seeds and core!
Bright and tangy, cranberries add a pop of flavor to sauces, baked goods, and salads. Store them in the fridge to keep them fresh for weeks or freeze them for longer storage. Packed with antioxidants and Vitamin C, cranberries support urinary tract health and immunity. Native to North America, cranberries were a staple for Indigenous peoples, often used in pemmican. Dogs can enjoy small amounts of unsweetened cranberries for a healthy, tart treat.
Carrots are sweet, crunchy, and incredibly versatile, whether eaten raw, roasted, or blended into soups. Keep them in the crisper drawer of your fridge to maintain their freshness. Rich in beta-carotene, Vitamin K, and fiber, carrots promote healthy skin, vision, and digestion. Originating in Persia, they were initially grown for their aromatic leaves and seeds. Dogs love raw carrots as a crunchy, low-calorie snack that even helps clean their teeth!
This sweet and nutty winter squash is perfect for roasting, stuffing, or blending into soups. Store whole squash in a cool, dark place, and refrigerate any cut pieces. High in Vitamins A and C, acorn squash supports immune and skin health. Indigenous peoples cultivated squash as one of the “Three Sisters” alongside corn and beans. Cooked acorn squash makes a great, nutrient-rich snack for dogs when served plain.
These creamy and slightly sweet potatoes are ideal for mashing, roasting, or making hash. Store them in a cool, dark, dry place for long-lasting freshness. Rich in potassium, Vitamin C, and complex carbs, Yukon potatoes provide energy and heart support. Developed in Canada, they are a favorite for their smooth texture. Dogs can enjoy plain, cooked Yukon potatoes in moderation as a gentle treat.
Sweet and earthy, sweet potatoes can be roasted, mashed, or baked into pies and desserts. Keep them in a cool, dark place to extend their shelf life. High in beta-carotene, Vitamin C, and fiber, sweet potatoes promote eye and immune health. Originally from Central America, sweet potatoes are one of the oldest cultivated crops. Dogs adore plain, cooked sweet potatoes as a nutritious treat.
Mini cabbages with a nutty flavor, Brussels sprouts are excellent when roasted, steamed, or sautéed. Store them in the fridge for up to a week for maximum freshness. Packed with Vitamins K and C, fiber, and antioxidants, they support digestion and immune health. Originating in Belgium, these veggies became popular across Europe in the 16th century. Dogs can enjoy cooked Brussels sprouts in small amounts as a healthy, low-calorie treat.
Bartlett pears from the fruit basket are just as sweet and juicy, ready to be enjoyed fresh or in desserts. Ripen them at room temperature, then store in the fridge. High in fiber and Vitamin C, pears are a delicious and hydrating choice. Share a small slice with your furry friend for a dog-friendly snack.
These vibrant berries are a delightful addition to salads, sauces, or baked treats. Store in the fridge or freeze for future use. Antioxidants and Vitamin C in cranberries promote health and vitality. Native to North America, they were a vital food for Indigenous peoples. Small amounts of cranberries are safe for dogs—just ensure they’re unsweetened.
Soft, sweet, and packed with energy, bananas are perfect for smoothies, baking, or eating on the go. Store them at room temperature and refrigerate once ripe. Rich in potassium and Vitamin B6, bananas support muscle and nerve function. Dogs can enjoy small banana slices as a tasty and nutritious snack.
Crisp, tart, and refreshing, Granny Smith apples are ideal for snacking, baking, or slicing into salads. Refrigerate to maintain their crunchiness. These apples are high in fiber and Vitamin C, supporting digestion and immune health. Originating in Australia in the 19th century, they are now beloved worldwide. Dogs can enjoy apple slices in moderation—always remove the seeds.
Juicy and sweet, clementines are easy to peel and great for snacking or adding to salads. Store them in the fridge to keep them fresh for up to two weeks. Packed with Vitamin C, they boost immune health and skin vitality. Originating from China, clementines are a hybrid of mandarins and sweet oranges. While clementines are a healthy treat for humans, avoid giving citrus to pets as it can upset their stomachs.
Navel oranges are sweet and seedless, making them perfect for juicing, snacking, or adding zest to recipes. Keep them at room temperature or refrigerate for longer storage. High in Vitamin C and fiber, oranges are excellent for boosting immunity and digestion. The navel orange originated in Brazil and was introduced to the U.S. in the 1800s. Citrus is best avoided for dogs to prevent stomach discomfort.
If you’re looking for swaps, this week’s available substitutes include:
Serves 6
Ingredients:
Instructions:
Serves 4
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 11/18/2024
These little blue gems are packed with antioxidants, Vitamin C, and fiber, making them a delicious addition to breakfasts, smoothies, or as a snack on their own. Store them in the fridge to keep them fresh, or freeze them to enjoy later in smoothies or baking. Native to North America, blueberries have been enjoyed for thousands of years. While great for humans, blueberries also make a safe, antioxidant-rich treat for dogs in moderation!
Limes add a zesty brightness to drinks, salads, and marinades, bringing a refreshing tang to any dish. Store them at room temperature for short-term freshness, or refrigerate to extend their shelf life. High in Vitamin C, limes support immune health and are also known for their antioxidant properties. Originating from Southeast Asia, limes have been used in cooking for centuries. Limes are best enjoyed by humans—pets should avoid citrus as it can be harsh on their stomachs.
Juicy and jewel-like, pomegranate seeds (arils) add a burst of flavor to salads, desserts, or as a garnish for savory dishes. Store whole pomegranates in a cool, dry place and refrigerate once opened to keep the seeds fresh. Rich in antioxidants and Vitamin C, pomegranates promote heart health and overall wellness. Pomegranates were cherished in ancient Persia, often symbolizing fertility and abundance. While the seeds are safe in moderation for dogs, they should avoid the rind and skin.
These flavorful mushrooms are perfect for stir-fries, sautés, or stuffing for a rich, savory dish. Keep them in the fridge in a paper bag to prevent moisture buildup and extend freshness. Mushrooms are low in calories but high in essential nutrients, including B vitamins and antioxidants, making them a fantastic addition to a balanced diet. While humans enjoy mushrooms, ensure pets avoid them as certain varieties can be toxic to animals.
Crisp and refreshing, cucumbers are ideal for salads, sandwiches, or as a crunchy snack on their own. Store cucumbers in the fridge to maintain freshness and crunchiness. Rich in water and Vitamin K, cucumbers are great for hydration and bone health. Originating from India, cucumbers have been cultivated for over 3,000 years. Dogs can enjoy cucumber slices as a hydrating treat that’s low in calories!
Celery’s fresh, crunchy stalks are great for dipping, adding to salads, or enhancing soups and stews. Store it in the fridge, ideally wrapped in foil to keep it crisp. Celery is high in fiber and antioxidants, which support digestive and heart health. Originally from the Mediterranean, celery was historically used as a medicinal plant. Dogs enjoy crunchy celery sticks as a safe, low-calorie treat that can even freshen their breath!
This vibrant green with colorful stems is perfect for sautés, adding to soups, or as a fresh salad ingredient. Keep it in the fridge to maintain its crispness. Rainbow chard is rich in Vitamins A, K, and C, promoting eye, bone, and immune health. With origins in the Mediterranean, chard has been cultivated since ancient times. While dogs can have small amounts of cooked chard, keep it moderate as too much may cause digestive issues.
Perfectly sweet and tart, blueberries in the fruit basket are ready to enjoy fresh, sprinkle on cereal, or toss into smoothies. Store them in the fridge, and they’ll stay fresh all week. Packed with antioxidants and Vitamin C, they support immune health and skin vitality. Blueberries are safe for dogs, too, as a sweet, nutrient-rich treat!
These limes are ready to add zest to your drinks, dressings, and desserts. Store them at room temperature for short-term freshness, or refrigerate to keep them longer. Limes are high in Vitamin C and have been used for centuries to add flavor to dishes and protect against scurvy. Best for humans, as pets can find citrus too acidic for their stomachs.
Bright and juicy, pomegranates add flavor and a festive look to fruit salads, yogurt bowls, or desserts. Keep the whole fruit in a cool, dry place, or refrigerate the seeds to enjoy throughout the week. Full of antioxidants, pomegranates help reduce inflammation and support heart health. Humans benefit most from pomegranates—dogs should only consume the seeds in small amounts if they’re curious!
Creamy and naturally sweet, bananas are a favorite for smoothies, baking, or enjoying on their own. Store them at room temperature or refrigerate when ripe to extend freshness. Bananas are high in potassium, Vitamin B6, and fiber, supporting heart health and digestion. Originating in Southeast Asia, bananas have been cultivated for thousands of years. Dogs also enjoy bananas as a safe, energy-boosting treat.
These Honeycrisp apples are known for their juicy, crisp bite and sweet-tart flavor, perfect for snacking or adding to salads. Store them in the fridge to maintain freshness and crispness. High in fiber and Vitamin C, apples support digestion and immune health. Developed in Minnesota, Honeycrisp apples have become a popular choice for their unique texture. Dogs can enjoy small apple slices—just be sure to remove the seeds!
Soft and juicy, Bartlett pears are perfect for fresh eating, baking, or slicing into salads. Store them at room temperature until ripe, then move to the fridge. Rich in fiber and Vitamin C, pears promote digestive health. Bartlett pears were named after an English grower and have been beloved for centuries. Dogs can have small slices of pear for a tasty, hydrating treat—but remember to remove the seeds and core.
If you’re looking for alternatives, consider these available substitutes for this week:
Serves 2
Ingredients:
Instructions:
Serves 4
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 11/11/2024
These Honeycrisp apples are known for their incredible crunch and juicy sweetness, making them perfect for fresh eating, salads, or baking. Store them in the fridge for maximum crispness, and they’ll stay fresh for weeks. Honeycrisp apples are high in fiber and Vitamin C, supporting immune health and digestion. Developed in Minnesota, they quickly became a favorite for their balance of sweetness and tartness. Dogs can enjoy small slices of apple as a refreshing, hydrating treat—just remove the seeds!
Sweet and juicy, red grapes are an ideal snack or addition to salads and cheese plates. Keep them in the fridge to maintain their freshness and crunch. Grapes are rich in antioxidants, which help fight free radicals and support heart health. Originally from the Mediterranean, grapes have been cherished for thousands of years. Important note: while delicious for humans, grapes are toxic to dogs, so be sure to keep them out of reach of your furry friends.
This leafy green offers a mild, crisp flavor and is delicious in stir-fries, soups, or salads. Store it in the crisper drawer of your fridge for maximum freshness. Bok choy is a powerhouse of nutrients, including Vitamin K, Vitamin C, and calcium, which support bone and immune health. Native to China, bok choy has been used in Asian cuisine for centuries. Dogs can enjoy a few leaves of bok choy in moderation, as it’s gentle on the stomach and hydrating.
Spinach’s tender leaves and slightly earthy flavor make it a versatile addition to salads, sautés, and smoothies. Keep spinach in a breathable bag in the fridge to maintain freshness. This leafy green is packed with iron, folate, and Vitamin K, making it excellent for energy and bone health. Originating in Persia, spinach has been a dietary staple for centuries. Dogs can have small amounts of spinach cooked plain, as it’s a great source of iron and antioxidants for them too!
These Yukon potatoes are creamy and slightly sweet, perfect for mashing, roasting, or baking. Store them in a cool, dark place, where they’ll stay fresh for weeks. Yukon potatoes are high in potassium and Vitamin C, supporting heart health and immunity. Developed in Canada, these potatoes are now beloved worldwide for their smooth texture. Cooked, plain Yukon potatoes can be a tasty treat for dogs in moderation and are easy on their digestive system.
Mild and sweet, these onions add flavor to soups, sautés, and roasted dishes. Store them in a cool, dry place for maximum shelf life. Sweet onions are rich in antioxidants and sulfur compounds, which promote heart health and reduce inflammation. They originated in the Mediterranean and have been enjoyed for centuries. Although nutritious for humans, onions are toxic to dogs and should be kept out of their reach.
Green bell peppers are crisp and mildly sweet, making them perfect for stir-fries, salads, or snacking raw. Keep them in the fridge where they’ll stay fresh for up to a week. High in Vitamin C and fiber, green bell peppers support immunity and digestion. Bell peppers were first cultivated in Central America and are now a favorite worldwide. Dogs can enjoy small slices of bell pepper for a crunchy, hydrating treat that’s low in calories.
Pineapple brings a tropical sweetness to your fruit salads, smoothies, or grilled dishes. Store whole pineapples at room temperature and refrigerate cut pieces. Packed with Vitamin C and bromelain, pineapple aids digestion and boosts immunity. Originally from South America, pineapples were once a symbol of luxury. Dogs can enjoy small bites of pineapple for a refreshing treat but keep the core and skin away.
Sweet, tangy, and loaded with tiny seeds, kiwi is a delicious addition to smoothies, fruit salads, or as a snack on its own. Store them in the fridge for freshness. Kiwis are high in Vitamin C, fiber, and antioxidants, promoting immune health and digestion. Originally from China, kiwis are also known as “Chinese gooseberries.” Dogs can have small slices of kiwi, which are hydrating and rich in vitamins, but don’t give them the skin.
Juicy and vibrant, red grapes are perfect for snacking or adding to fruit bowls. Keep them in the fridge to preserve freshness. Grapes are full of antioxidants and help support heart health. Cultivated since ancient times, grapes were once a symbol of wealth. Important reminder: grapes are toxic to dogs, so keep them out of reach for your furry friends!
Bananas are versatile and delicious, ideal for breakfast, smoothies, or baking. Keep them at room temperature and refrigerate once ripe to extend their shelf life. High in potassium and Vitamin B6, bananas support heart health and muscle function. Originating in Southeast Asia, bananas have been enjoyed for centuries. Dogs can safely enjoy small pieces of banana as a tasty, energy-boosting treat.
Crisp and juicy, Honeycrisp apples are a wonderful snack or salad ingredient. Store them in the fridge to maintain their freshness. These apples are high in fiber and Vitamin C, great for digestive health. Developed in Minnesota, Honeycrisp apples are a modern favorite. Your dog can enjoy small apple slices too, but always remove the seeds!
Bartlett pears are soft, juicy, and perfect for eating fresh or adding to desserts. Store at room temperature until ripe, then refrigerate. High in fiber and Vitamin C, they support digestive and immune health. Named after an English grower, Bartlett pears are a beloved variety. Dogs can enjoy small, seedless slices of pear for a tasty treat—just be sure to remove the core and seeds.
If you’re looking for alternatives, consider these available substitutes for this week:
Serves 4
Ingredients:
Instructions:
Serves 4
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 11/04/2024
Pineapple is a tropical delight, perfect for adding a sweet and tangy twist to your meals or enjoying fresh on its own. Slice it into fruit salads, blend into smoothies, or use it to top grilled dishes. Store whole pineapples at room temperature and refrigerate once cut to keep them fresh. Pineapples are high in Vitamin C and bromelain, which aids digestion and reduces inflammation. Native to South America, pineapples were once considered rare luxury items. While sweet pineapple is a tasty treat for humans, small, carefully monitored amounts can be given to dogs as a hydrating snack—just be sure to remove the tough core.
Creamy and nutrient-rich, avocados are perfect for making guacamole, adding to salads, or spreading on toast. Store unripe avocados at room temperature until they yield to gentle pressure, then refrigerate to maintain freshness. Avocados are packed with healthy fats, Vitamin E, and potassium, supporting heart and skin health. Originating from Mexico, avocados have been enjoyed since ancient times. While the fruit itself can be healthy for humans, keep it away from dogs—avocado pits and skin contain persin, which is toxic to pets.
Brussel sprouts are the perfect mini-cabbage packed with a robust, nutty flavor when roasted or sautéed. Slice them in half, toss with olive oil, and roast for a crispy, caramelized side dish. Store them in the fridge for up to a week to keep them fresh. Full of Vitamin K, Vitamin C, and fiber, these cruciferous vegetables are great for bone health and digestion. Originating from ancient Rome, Brussel sprouts have been cultivated for over 400 years. Cooked, plain Brussel sprouts can also be a tasty and healthy treat for dogs in moderation.
Bright and sweet, carrots are an everyday staple that can be eaten raw, roasted, or added to soups and stews. Store them in the fridge to keep them crunchy and fresh for weeks. Carrots are rich in beta-carotene (Vitamin A), promoting healthy vision and skin. Originally domesticated in Persia, carrots were initially grown for their aromatic leaves and seeds. Dogs adore raw carrots as a crunchy, low-calorie snack that also helps clean their teeth!
Mild and versatile, zucchini can be used in stir-fries, baked into bread, or grilled for a tasty side dish. Keep zucchini in the crisper drawer of your fridge, and it will stay fresh for up to a week. Packed with Vitamin C, manganese, and antioxidants, zucchini is great for digestion and reducing inflammation. This summer squash originated in Central America and has become a favorite worldwide. Dogs can enjoy small amounts of cooked zucchini for a low-calorie, fiber-rich treat.
Sweet and nutty, butternut squash is perfect for soups, roasting, or mashing. Peel, cube, and roast it for a caramelized side dish or blend it into a smooth, comforting soup. Store whole butternut squash in a cool, dark place and refrigerate once cut. It’s high in Vitamins A and C, promoting eye health and immune support. Butternut squash was cultivated by Native Americans and remains a fall staple. Dogs can enjoy cooked, plain butternut squash as a nutritious, fiber-rich snack.
Crisp and slightly bitter, red leaf lettuce is ideal for fresh salads or layering in sandwiches. Wash and store it in the fridge wrapped in a damp paper towel to keep it fresh and crisp. Red leaf lettuce is high in Vitamin K, Vitamin A, and antioxidants, supporting bone and eye health. This leafy green has been cultivated for centuries in Europe and adds vibrant color to any meal. Dogs can have small amounts of plain, washed lettuce as a hydrating treat.
A tropical treat, pineapple adds a burst of sweetness to fruit bowls, smoothies, or desserts. Store whole at room temperature and refrigerate once cut for maximum freshness. Full of Vitamin C and bromelain, pineapple aids digestion and boosts immunity. Originating in South America, pineapples were once a symbol of wealth. In moderation, small bites of pineapple can be a hydrating treat for dogs.
Sweet and juicy, red grapes are perfect for snacking or adding to salads. Keep them in the fridge to extend their freshness. Grapes are packed with antioxidants and vitamins that support heart health. However, remember that grapes are toxic to dogs and should always be kept out of their reach. Grapes have been cultivated for thousands of years and were once associated with luxury and celebration.
Silky and versatile, avocados are great for dips, salads, or simply sliced with a pinch of salt. Store unripe avocados at room temperature until they’re slightly soft, then refrigerate. They are loaded with healthy monounsaturated fats, Vitamin K, and folate, supporting cardiovascular health and digestion. Avocados were enjoyed by the Aztecs and are still cherished today for their creamy texture. Avoid sharing avocados with your pets, as the skin and pit are harmful to them.
Bananas are sweet and convenient for breakfast, snacks, or baking. Keep them at room temperature and move them to the fridge once they’re ripe to slow the process. High in potassium, bananas support muscle and heart health. Originally from Southeast Asia, bananas have become a global favorite. Dogs can safely enjoy small pieces of banana as a tasty and energy-boosting treat.
Honeycrisp apples are crisp and juicy with a perfect balance of sweet and tart flavors. Enjoy them fresh, sliced in salads, or baked into pies. Store in the fridge to keep them crisp. Packed with fiber and Vitamin C, these apples support digestion and immune health. Developed in Minnesota, they quickly became a favorite due to their unique texture. Dogs can have small apple slices as a treat, but always remove the seeds.
Soft, sweet, and aromatic, Bartlett pears are perfect for fresh eating or adding to desserts. Store them at room temperature until ripe, then move them to the fridge for a few more days of freshness. High in fiber and Vitamin C, pears support digestive health. Named after an English grower, Bartlett pears have been beloved for centuries. Dogs can enjoy a small slice of pear as a hydrating, nutritious snack—just be sure to remove the seeds and core.
If you’re looking for alternatives, consider these available substitutes for this week:
Serves 4
Ingredients:
Instructions:
Serves 2
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 10/28/2024
Bartlett pears are soft, sweet, and juicy—perfect for snacking, adding to salads, or baking into pies. Store them at room temperature until ripe, then refrigerate to keep them fresh for a few more days. Rich in fiber and Vitamin C, these pears support digestive health and immunity. Bartlett pears have been enjoyed since the 18th century and are known for their smooth, buttery texture. Dogs can enjoy a small slice of pear as a tasty, hydrating treat—just be sure to remove the seeds and core.
Juicy and fragrant, cantaloupe is a refreshing addition to breakfasts, snacks, and smoothies. Cut into cubes or blend it for a summer-like treat. Store whole cantaloupes at room temperature until ripe, then refrigerate the cut pieces. Cantaloupes are high in Vitamin A, Vitamin C, and potassium, promoting hydration and immune health. First cultivated in ancient Egypt, this melon has been cherished for centuries. For pets, small, seedless bites of cantaloupe are a hydrating snack, especially on warm days.
With their earthy sweetness, beets can be roasted, boiled, or even eaten raw in salads. Store them in the crisper drawer of your fridge, and they’ll stay fresh for weeks. Beets are loaded with folate, iron, and antioxidants, supporting heart health and overall vitality. Cultivated since ancient times, beets were used both as a food and a medicinal plant. For pets, finely grated raw beets can be a colorful, nutritious addition to their meal—just don’t overdo it!
Broccoli’s crunchy florets are perfect for steaming, stir-frying, or enjoying raw with dip. Store it in a breathable bag in the fridge for up to a week. Rich in fiber, Vitamin C, and Vitamin K, broccoli supports bone health and immune function. Originating from the Mediterranean, broccoli has been cultivated for over 2,000 years. Dogs can also benefit from a bit of cooked broccoli, which is a fiber-rich, low-calorie treat.
Cool and crisp, cucumbers are great for salads, sandwiches, or snacking. Store them in the fridge, where they’ll stay fresh for up to a week. Cucumbers are low in calories but high in water, making them a hydrating, refreshing snack. Originally from India, cucumbers have been cultivated for over 3,000 years. Dogs can enjoy slices of cucumber as a hydrating, crunchy treat—perfect for keeping cool.
With a mild, slightly sweet flavor, green onions (also known as scallions) are perfect for garnishing salads, soups, and stir-fries. Keep them in a glass of water in the fridge to extend their freshness. Green onions are rich in antioxidants and Vitamin K, supporting bone health. Originally from Central Asia, they’ve been used in cooking for thousands of years. While not ideal for pets, green onions add a fresh, crisp flavor to your meals.
Firm and flavorful, Roma tomatoes are perfect for sauces, salsas, or slicing into salads. Store them at room temperature until ripe, then refrigerate to keep them fresh longer. Roma tomatoes are rich in lycopene, an antioxidant that supports heart health. Originally from South America, they became popular in Italy as a key ingredient in sauces. Be careful, though—tomatoes are best for humans, and their leaves and stems can be toxic to pets.
Just as delightful as those in the main bag, Bartlett pears are sweet, smooth, and perfect for snacking or adding to salads. Store them at room temperature until ripe, then refrigerate to maintain freshness. High in fiber and Vitamin C, they’re great for digestive health. Your dog can also enjoy small slices of pear as a tasty, hydrating snack—just make sure to remove the core and seeds.
Cantaloupe in the fruit basket is a delicious addition to breakfasts, smoothies, or just on its own. Keep it at room temperature until ripe, then refrigerate once cut. Cantaloupe is packed with Vitamin A and C, making it a hydrating, nutrient-dense snack. Dogs can have small, seedless chunks of cantaloupe as a refreshing, summer-like treat.
Bananas are sweet, convenient, and perfect for quick snacks or blending into smoothies. Store them at room temperature or refrigerate to slow ripening. Bananas are rich in potassium and Vitamin B6, which support heart health and energy. Originating from Southeast Asia, they have become a staple in many cuisines worldwide. Dogs can also enjoy small pieces of banana as a safe, energy-boosting treat.
Crisp, juicy, and sweet, Honeycrisp apples are perfect for eating fresh, adding to salads, or baking into pies. Store them in the fridge to keep their crunch for up to a month. Honeycrisp apples are high in fiber and Vitamin C, supporting digestion and immune health. Developed in Minnesota, these apples are now a favorite in many households. Dogs can safely enjoy small apple slices (without seeds) for a tasty, crunchy snack.
Sweet, juicy red grapes are great for snacking or adding to cheese boards. Store them in the fridge to keep them fresh. Grapes are full of antioxidants and promote heart health. However, be sure to keep grapes away from pets, as they are toxic to dogs. Grapes have been cultivated for thousands of years and were once a symbol of luxury and wealth.
Easy to peel and deliciously sweet, clementines are perfect for snacking on the go. Store them at room temperature, or refrigerate to extend freshness. Packed with Vitamin C, clementines help boost the immune system. Clementines were first grown in Algeria and quickly became a popular snack worldwide. For dogs, small bites of clementine (without the peel and seeds) are a safe and hydrating treat.
If you’re looking to make a switch, here are this week’s available substitutes:
Serves 4
Ingredients:
Instructions:
Serves 2
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 10/21/2024
Sweet and juicy, clementines are the perfect snack-sized citrus! Easy to peel and section, they’re great for lunchboxes, salads, or simply enjoying as a fresh snack. Store them at room temperature for a few days, or pop them in the fridge for longer-lasting freshness. Loaded with Vitamin C, these little orbs of sunshine boost your immune system and brighten your day. Clementines were first cultivated in Algeria in the early 1900s and quickly became a favorite worldwide. Dogs can enjoy a few small bites of clementine, but be sure to remove the peel and seeds first.
Granny Smith apples are famous for their tart, crisp bite. They’re ideal for baking into pies, slicing into salads, or enjoying raw for a refreshing snack. Store them in the fridge to maintain their crunchy texture for up to a month. These apples are high in fiber and Vitamin C, promoting digestive health and immunity. Originally from Australia, they were first grown in the 1860s by Maria Ann Smith—hence the name! Sliced apples (without seeds) are a safe and delicious snack for dogs too.
Mini portobello mushrooms, often called "baby bellas," have a rich, earthy flavor that makes them perfect for sautés, stir-fries, or stuffing. Store them in a paper bag in the fridge to keep them fresh for about a week. Mushrooms are low in calories but rich in B-vitamins, copper, and antioxidants, supporting overall health. Mushrooms have been used in cuisine for thousands of years, particularly in Asian cultures. While delicious for humans, mushrooms should be kept away from pets, as certain varieties can be toxic to them.
Mild and sweet when cooked, yellow onions are a staple for soups, stews, stir-fries, and sauces. Store them in a cool, dry place away from potatoes for maximum freshness. Onions are rich in antioxidants and sulfur compounds, which promote heart health and reduce inflammation. Originating from Central Asia, onions have been cultivated for over 5,000 years. While they add flavor to our dishes, onions are toxic to pets, so make sure to keep them out of reach of your furry friends.
Crisp and refreshing, romaine lettuce is perfect for salads, wraps, or adding a crunchy layer to sandwiches. Store the hearts in the crisper drawer of your fridge, wrapped in a damp paper towel for maximum freshness. Romaine is packed with Vitamin A, Vitamin K, and fiber, supporting vision and bone health. This leafy green dates back to ancient Egypt and is now a favorite in Caesar salads. While it’s a healthy snack for humans, small amounts of romaine lettuce are safe for dogs too—just be sure to serve it plain.
These creamy red potatoes are fantastic for roasting, mashing, or boiling. Store them in a cool, dark place and they’ll last for several weeks. Red potatoes are a great source of potassium and Vitamin C, which support heart health and immune function. Potatoes originated in the Andes of South America and were brought to Europe in the 16th century. Cooked, plain red potatoes are a safe and enjoyable treat for dogs in moderation.
Crunchy and hydrating, celery is perfect for snacking, adding to salads, or blending into soups. Store it wrapped in foil in the fridge to maintain its crisp texture. Celery is high in antioxidants, fiber, and Vitamin K, promoting digestive health and reducing inflammation. Celery has been cultivated since ancient Egyptian times, where it was considered a medicinal plant. Dogs love celery as a low-calorie, hydrating treat that can also help freshen their breath!
Just like in the main bag, clementines offer a burst of juicy sweetness that’s perfect for snacking or adding to desserts. Keep them in the fridge for longer freshness. Rich in Vitamin C, clementines help boost your immune system and brighten up any dish. Your pup can enjoy a few seedless bites too!
Tart and crisp, these Granny Smith apples are excellent for baking or enjoying fresh. Refrigerate them to keep their crunch. High in fiber and Vitamin C, they’re great for both humans and pets. Your dog can have a small slice as a refreshing snack—just make sure to remove the seeds!
Bananas are an easy, naturally sweet snack or smoothie addition. Store them at room temperature, and once ripe, you can refrigerate them to slow the ripening process. Rich in potassium, bananas support heart health and muscle function. Originally from Southeast Asia, bananas are now a staple in many diets worldwide. Bananas are also a great, digestible treat for dogs in small amounts.
Soft, sweet, and juicy, Bartlett pears are ideal for fresh eating or adding to salads and desserts. Store them at room temperature until ripe, then refrigerate. Pears are high in fiber and Vitamin C, promoting digestive and immune health. Named after a grower in England, Bartlett pears have been popular for centuries. Your dog can enjoy a few pear slices too, but be sure to remove the seeds and core.
Zesty and tangy, limes add brightness to drinks, marinades, and sauces. Store them at room temperature or refrigerate to extend their freshness. Limes are rich in Vitamin C and antioxidants, supporting your immune system. Native to Southeast Asia, limes have been a culinary favorite for thousands of years. Keep limes away from pets, though—they’re too acidic for our furry friends!
Juicy and sweet, red grapes are perfect for snacking or adding to cheese boards. Store them in the fridge to keep them fresh. Grapes are full of antioxidants, vitamins, and minerals, promoting heart health. However, grapes are toxic to dogs, so be sure to keep them out of reach! Cultivated since ancient times, grapes were once considered a symbol of luxury.
If you’re looking to swap something out, here are this week’s available substitutes:
Serves 4
Ingredients:
Instructions:
Serves 2
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 10/14/2024
These tiny, tart berries pack a powerful punch of flavor and nutrition. Use them to make a homemade cranberry sauce, blend into smoothies, or toss into salads for a burst of color and tang. Store cranberries in the fridge where they'll last up to a month, or freeze them to extend their shelf life. Rich in antioxidants, cranberries are known for promoting urinary tract health and boosting your immune system. Native to North America, they’ve been used for centuries in both culinary and medicinal traditions. While cranberries are too tart for most pets, a few unsweetened, cooked cranberries can be a safe treat for your dog.
Juicy and sweet, peaches are a perfect late-season fruit that adds brightness to breakfast, snacks, or desserts. You can eat them fresh, blend into smoothies, or bake them into pies. Store peaches at room temperature until they soften, then refrigerate to maintain freshness. High in vitamins A and C, peaches support healthy skin and immune function. Originally from China, peaches have been cultivated for thousands of years and symbolize longevity. For pets, a small piece of ripe peach (without the pit) is a safe, delicious treat.
Crunchy and fresh, green beans are perfect for steaming, sautéing, or adding to casseroles. Store them in the crisper drawer of your fridge, and they’ll stay fresh for about a week. These beans are a great source of fiber, vitamins A and C, and folate, making them fantastic for heart and digestive health. Green beans have been cultivated since ancient times, spreading from South America to become a global staple. Dogs love green beans too, as a low-calorie snack or meal add-in that boosts fiber intake.
Vibrant and sweet, carrots add crunch to salads, color to soups, and sweetness to roasted dishes. Keep them in the fridge where they’ll last up to two weeks. Carrots are packed with beta-carotene (Vitamin A), which promotes healthy vision and skin. These root vegetables have been enjoyed for thousands of years, originating in Persia and spreading throughout the world. Dogs love raw carrots as a crunchy, low-calorie snack that’s great for their teeth!
Bright and sweet, red bell peppers are a colorful addition to stir-fries, salads, and dips. Store them in the fridge and they’ll keep fresh for up to a week. High in Vitamin C and antioxidants, red bell peppers support immune health and reduce inflammation. Originally from Central and South America, they’ve been cultivated for thousands of years. Dogs can enjoy small pieces of red bell pepper as a crunchy, hydrating treat that’s rich in nutrients.
Mild and versatile, summer squash can be sautéed, grilled, or added to casseroles and soups. Store it in the fridge for up to five days. Summer squash is a good source of Vitamin C, fiber, and potassium, supporting heart health and digestion. This vegetable has been enjoyed since ancient times, particularly by Native American tribes who grew it as part of the "Three Sisters" crop trio. Dogs can also have cooked summer squash for a fiber-filled, hydrating treat.
These starchy spuds are perfect for baking, mashing, or roasting, making them a kitchen staple. Store them in a cool, dark place and they’ll last for weeks. Russet potatoes are a great source of potassium and Vitamin C, supporting energy and immune health. Potatoes were first domesticated in South America and have been a dietary staple ever since. When cooked plain, russet potatoes are safe for dogs and can be a comforting addition to their meals in moderation.
Crisp and juicy, Honeycrisp apples are perfect for snacking, baking, or tossing into salads. Store them in the fridge to keep their crunch for weeks. Packed with Vitamin C and fiber, they’re great for digestion and immune support. Developed in Minnesota in the 1960s, Honeycrisp apples have become a favorite fall treat. Slice one up for your dog—they’re a crunchy, hydrating snack that’s safe (just remove the seeds).
Sweet and convenient, bananas are perfect for quick snacks, smoothies, or baking into breads and muffins. Store them at room temperature or refrigerate once fully ripe. Bananas are rich in potassium and Vitamin B6, supporting heart health and energy. Originating in Southeast Asia, bananas have been cultivated for thousands of years. Small banana slices are a nutritious and energy-boosting treat for your dog, too!
Cranberries in the fruit basket are perfect for blending into smoothies, sprinkling on salads, or adding to baked goods. Their tart flavor adds a refreshing twist to your fruit routine. Keep them in the fridge for a month or freeze for longer storage. Like the cranberries in the main bag, they’re a powerful antioxidant and immune booster. Small amounts of unsweetened cranberries can be a safe snack for dogs, helping with urinary health.
These soft, juicy pears are perfect for eating fresh, adding to salads, or baking into pies and crisps. Store them at room temperature until ripe, then refrigerate for a few more days of freshness. Pears are rich in fiber and Vitamin C, promoting digestive health and immunity. Bartlett pears, named after a grower in England, have been a favorite for centuries. Remove the seeds and core, and your dog can enjoy a few slices too!
Sweet and juicy, red grapes are a great snack or addition to salads. Store them in the fridge for maximum freshness. Grapes are full of antioxidants and vitamins, promoting heart health. However, grapes are toxic to dogs, so be sure to keep them away from your furry friends! Grapes have been cultivated for thousands of years and were considered a luxury in many ancient cultures.
These late-season peaches are juicy and sweet, perfect for snacking, smoothies, or desserts. Keep them at room temperature until soft, then refrigerate to preserve freshness. High in vitamins A and C, peaches support healthy skin and immune function. Originally from China, peaches symbolize vitality and longevity. A small, seedless piece of ripe peach is a safe, sweet treat for your dog.
If you’re looking to switch things up, here are this week’s available substitutes:
Cranberry Apple Crisp
For the Topping:
Enjoy warm with a scoop of vanilla ice cream or a dollop of whipped cream for an extra treat!
Serves 4
Ingredients:
Instructions:
Serves 2
Ingredients:
Instructions:
Using items from this week and last week
Ingredients:
Instructions:
Date: 10/07/2024
These fan-favorite apples are the perfect balance of sweet and tart, making them an ideal snack or a delicious addition to salads, pies, and sauces. Store them in the fridge to keep them crisp for up to four weeks. High in fiber and Vitamin C, Honeycrisps support digestion and boost your immune system. Developed by the University of Minnesota in the 1960s, these apples are a modern twist on an old favorite. Slice one up for your dog – just make sure to remove the seeds!
Juicy and fragrant, cantaloupe is perfect for breakfast, snacking, or blending into smoothies. Keep whole cantaloupes at room temperature until ripe, then refrigerate for up to five days once cut. Rich in Vitamin A, Vitamin C, and potassium, cantaloupes promote hydration and support immune function. Did you know cantaloupes were first cultivated in ancient Egypt? For your pets, small, seedless bites of cantaloupe are a refreshing, hydrating treat.
Cool and crunchy, cucumbers are fantastic in salads, sandwiches, or even pickled! Store them in the fridge to keep fresh for up to a week. Cucumbers are low in calories and high in water content, making them hydrating and refreshing. Originating in India over 3,000 years ago, cucumbers have been enjoyed worldwide. Dogs can enjoy cucumber slices too – they’re low-calorie and perfect for summer snacks.
Firm and flavorful, Roma tomatoes are a chef’s best friend. They’re excellent in sauces, salsas, or roasted as a side dish. Keep them on the counter to ripen fully, and then refrigerate once ripe for longer storage. Roma tomatoes are rich in lycopene, a powerful antioxidant that supports heart health. Originally from South America, they became popular in Italy as a sauce tomato. Avoid giving tomatoes to your pets, as the leaves and stems can be harmful.
This leafy green is versatile and can be used in coleslaw, stir-fries, or soups. Store it in the fridge and it’ll stay fresh for weeks. Green cabbage is high in Vitamin K and fiber, supporting digestion and bone health. Cultivated for over 2,000 years, cabbage has roots in ancient Greek and Roman cuisine. Dogs can enjoy small amounts of cooked cabbage for a fiber-rich treat.
With a mild, slightly sweet flavor, green onions (also known as scallions) are perfect for garnishing salads, soups, and stir-fries. Keep them in a glass of water in the fridge to extend their freshness. Green onions are rich in antioxidants and Vitamin K. Originally from Central Asia, they’ve been part of human cuisine for over 5,000 years. While not ideal for pets due to their potential toxicity, they add a crisp, fresh flavor to your meals.
Also called dinosaur kale, this dark leafy green is perfect for smoothies, salads, and sautés. Store it in a damp paper towel in the fridge to keep it fresh for up to a week. Lacinato kale is loaded with Vitamins A, C, and K, as well as antioxidants, making it a nutrient-dense choice. Kale has been enjoyed since Roman times and is a modern superfood. For pets, small amounts of cooked kale can be a great source of fiber.
The sweet-tart crunch of Honeycrisp apples is irresistible, whether enjoyed fresh, sliced into a salad, or baked into a pie. Keep them in the fridge for maximum crispness. Packed with Vitamin C and fiber, they support a healthy immune system and digestive health. Perfect for humans and a safe, hydrating snack for dogs (just remove the core and seeds).
Bananas are a classic snack, perfect for breakfast, smoothies, or baked goods like banana bread. Store them at room temperature or refrigerate when fully ripe. Rich in potassium and Vitamin B6, bananas support heart health and energy levels. Bananas originated in Southeast Asia and have been a global favorite for centuries. For your dog, small banana slices make a nutritious, energy-boosting treat.
The sweet, juicy flavor of cantaloupe is a refreshing addition to fruit salads, smoothies, or eaten on its own. Keep it at room temperature until ripe, then refrigerate for freshness. High in Vitamin A and C, cantaloupes hydrate and nourish. First grown in Egypt, it’s now a summertime staple. Small pieces of cantaloupe (without seeds) are also a safe snack for dogs.
Sweet and aromatic, Bartlett pears are perfect for fresh eating, baking, or adding to salads. Store them at room temperature until they ripen, then refrigerate for up to a week. Pears are high in fiber and Vitamin C, supporting digestion and immunity. Originating in Europe, Bartlett pears have been enjoyed since the 1700s. Just like apples, remove the seeds and your dog can enjoy this juicy fruit too!
Sweet, juicy red grapes are the perfect snack or addition to a charcuterie board. Store them in the fridge for maximum freshness. Grapes are full of antioxidants and promote heart health. However, be aware that grapes are toxic to dogs, so keep them out of reach of your pets! Historically, grapes were first cultivated in the Middle East and are central to many ancient cultures.
With their soft, fuzzy skin and sweet flesh, peaches are perfect for snacking, baking, or adding to salads. Store them at room temperature until ripe, then refrigerate to extend freshness. Peaches are high in vitamins A and C, promoting healthy skin and immune function. Originally from China, peaches have been cultivated for over 4,000 years. For dogs, small amounts of peach flesh are safe, but always avoid the pit.
If you’re feeling adventurous or need something different, you can swap this week’s items with these available substitutes:
Serves 4
Ingredients:
Instructions:
Serves 6
Ingredients:
Instructions:
Using ingredients from both this week and last week
Ingredients:
Instructions:
Date: 09/30/2024
Smooth, velvety red pears are a sweet delight, perfect for snacking, adding to salads, or baking into desserts. Store them at room temperature until ripe, then refrigerate to keep them fresh for up to a week. Packed with fiber and Vitamin C, these pears support digestive health and boost your immune system. Originating in Europe and cultivated for centuries, they symbolize wisdom in some cultures. Got pets? Dogs love red pears as a juicy snack! Just remove the seeds and core, and they can enjoy them too.
Ripe and radiant, raspberries are small, sweet gems that add a burst of flavor to smoothies, yogurt bowls, and desserts. Keep them fresh by storing them in the fridge on a paper towel-lined container for 3-4 days. Raspberries are a powerhouse of antioxidants and vitamins, especially Vitamin C. Fun fact: each raspberry is made up of tiny drupelets, and they’ve been eaten since prehistoric times! Freeze a few to make homemade doggy ice treats – your pup will love the refreshing taste.
With their earthy sweetness, beets can be roasted, boiled, or eaten raw in salads and smoothies. Wrap them in foil and bake, or slice them thin for a crunchy snack. Keep your beets fresh by cutting the greens (which are edible too!) and storing the roots in the crisper drawer for up to a month. Beets are loaded with folate and manganese, supporting heart health and vitality. Ancient Romans used beets as an aphrodisiac. For pets, finely grated raw beets make a colorful addition to your dog’s meal (in moderation, of course!).
A crunchy, nutrient-dense veggie, broccoli is perfect for steaming, stir-frying, or even raw snacking with your favorite dip. Store it in a breathable bag in the fridge and consume within a week for maximum freshness. This vegetable is high in fiber, Vitamin K, and Vitamin C, promoting heart and bone health. Broccoli hails from the Mediterranean, and Roman farmers first grew it. While it’s best for humans, dogs can enjoy a little bit of cooked broccoli as a fiber-rich treat.
Celery’s crisp texture and refreshing flavor make it ideal for salads, soups, and snacking. Store it in aluminum foil in the fridge to maintain its crunch for up to two weeks. It’s packed with antioxidants, vitamins, and minerals, helping reduce inflammation and aid digestion. Celery has been grown since ancient Egyptian times! Dogs also enjoy munching on raw celery sticks – a crunchy, low-calorie treat that's perfect for freshening their breath.
This colorful leafy green adds vibrant hues to stir-fries, soups, and salads. Store rainbow chard wrapped in a damp paper towel inside a plastic bag in the fridge, and it’ll last about five days. Rich in vitamins A, C, and K, along with magnesium and iron, it’s a nutritional powerhouse. Historically, chard has been cultivated since the ancient Greek and Roman eras. While it may not be best for pets, the colorful stalks can brighten up any dish you create.
These buttery, golden potatoes are fantastic for roasting, mashing, or frying. Keep them in a cool, dark place (like your pantry) and they’ll stay fresh for weeks. Yukon potatoes are a great source of potassium, fiber, and Vitamin B6, promoting heart health and energy levels. Developed in the 1960s in Canada, they quickly became a favorite. Potatoes are safe for dogs when cooked plain – mash a little into their kibble for a special treat!
These juicy apples are the perfect blend of sweet and tart, perfect for snacking, baking, or tossing into salads. Store them in the fridge to keep their crunch for up to a month. Honeycrisps are high in dietary fiber and Vitamin C, boosting your immune system and aiding digestion. Developed in Minnesota in the 1960s, they’re now a beloved fall staple. Slice one up for your dog – it’s a crunchy, hydrating treat (just avoid the seeds!).
With their smooth skin and juicy flesh, nectarines are like summer in fruit form. Perfect for enjoying fresh, in fruit salads, or baked into desserts, they store well in the fridge once ripe. Nectarines are rich in vitamins A and C, supporting healthy skin and immune function. They’re cousins to the peach, originating from ancient China. Dogs can enjoy small bites of nectarines (without the pit), making a sweet, hydrating snack.
Bananas are a versatile fruit perfect for smoothies, baking, or a quick snack on the go. Store them at room temperature and refrigerate when they’re fully ripe to extend freshness. Bananas are a great source of potassium, supporting heart health and blood pressure regulation. Did you know bananas are technically berries? Dogs can enjoy small pieces of banana for an energy-boosting treat that’s easy on their stomachs.
Plump and juicy, red grapes are perfect for snacking or adding to a cheese board. Store them in the fridge for up to a week. Grapes are full of antioxidants and vitamins, promoting heart health. However, be cautious – grapes are toxic to dogs, so keep these away from your furry friends! For your human friends, these sweet bites make a refreshing snack or salad topping.
If you're looking for something different this week, we’ve got some great substitutes for you:
Serves 4
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Serves 2
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Using last week’s and this week’s goodies!
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Red grapes are small, juicy, and bursting with sweetness, making them perfect for snacking, adding to salads, or even freezing for a refreshing treat. Keep them in the fridge to retain their crispness and freshness. Rich in antioxidants like resveratrol, red grapes are great for heart health. Grapes have been cultivated since ancient times and were a favorite of the Romans. Fun fact: grapes are classified as berries. Be cautious with pets—grapes are toxic to dogs and cats.
Nectarines are juicy, sweet, and slightly tangy, perfect for enjoying fresh, blending into smoothies, or adding to desserts. Store them at room temperature until ripe, then refrigerate to keep them fresh. Nectarines are rich in vitamins A and C, fiber, and antioxidants, which promote skin health and boost immunity. They are a mutation of peaches, with smooth skin instead of fuzz. Fun fact: California produces 95% of the nectarines in the U.S. Dogs can enjoy small slices of nectarine flesh, but avoid the pit.
Green bell peppers are crisp, crunchy, and slightly bitter, perfect for adding to salads, stir-fries, or stuffing. Store them in the refrigerator to keep them fresh and crunchy. Bell peppers are rich in vitamin C, fiber, and antioxidants, which help promote immune health and digestion. Native to Central and South America, bell peppers have been cultivated for thousands of years. Fun fact: green bell peppers are actually unripe versions of red, yellow, or orange peppers. Dogs can enjoy small pieces of bell pepper as a healthy, low-calorie treat.
Romaine lettuce hearts are crisp and slightly sweet, making them perfect for salads, wraps, and sandwiches. Store them in the fridge, ideally in a plastic bag, to keep them fresh and crunchy. Romaine is a great source of vitamins A and K, folate, and fiber, which help support vision, bone health, and digestion. Cultivated since ancient times, romaine was a favorite in Roman gardens. Fun fact: romaine lettuce was once considered a symbol of wealth in ancient Egypt. Rabbits and guinea pigs love romaine leaves as a healthy treat.
Spaghetti squash is a unique winter squash with stringy flesh that resembles pasta when cooked, making it a great low-carb alternative to traditional noodles. Store it in a cool, dry place, and it can last for months. Spaghetti squash is rich in vitamins A and C, fiber, and potassium, which promote vision, immunity, and heart health. Native to North and Central America, it was cultivated by Native Americans for centuries. Fun fact: spaghetti squash has become a popular gluten-free substitute for pasta. Dogs can enjoy small amounts of cooked squash as a nutritious snack.
Carrots are sweet, crunchy, and perfect for snacking, roasting, or adding to soups and salads. Store them in the fridge in a plastic bag to keep them fresh and crisp. Carrots are rich in beta-carotene, vitamin A, and fiber, which support eye health and digestion. Cultivated for thousands of years, they were originally purple or yellow before being bred into the orange varieties we know today. Fun fact: carrots were first cultivated for their aromatic leaves and seeds. Dogs love carrots as a crunchy, low-calorie treat.
Sweet potatoes are naturally sweet and starchy, making them perfect for roasting, mashing, or adding to soups and stews. Store them in a cool, dry place to keep them fresh. Sweet potatoes are rich in beta-carotene, vitamin A, and fiber, which support vision, skin health, and digestion. Native to Central and South America, they have been cultivated for thousands of years. Fun fact: sweet potatoes are often confused with yams, but they are two different species. Dogs can enjoy small pieces of cooked sweet potatoes as a healthy snack.
Bananas are sweet, creamy, and incredibly versatile, ideal for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber, which help promote heart health and digestion. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Red grapes are juicy, sweet, and perfect for snacking, adding to salads, or making homemade jams. Store them in the refrigerator to keep them fresh and crisp. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat that supports heart health. Grapes have been cultivated since ancient times and were enjoyed by the Romans. Fun fact: grapes are one of the most widely grown fruit crops in the world. Grapes can be toxic to pets, so keep them away from dogs and cats.
Nectarines are sweet, juicy, and a perfect late-summer fruit. Enjoy them fresh, slice them into salads, or bake them into pies. Store them at room temperature until they ripen, then refrigerate to keep them fresh. Rich in vitamins A and C, fiber, and antioxidants, nectarines promote skin health and immunity. Fun fact: nectarines are a genetic mutation of peaches and have been cultivated for over 4,000 years. Dogs can enjoy small slices of the flesh, but avoid the pit.
Lemons are tart, tangy, and bursting with citrus flavor, ideal for juicing, adding to marinades, or baking into desserts. Store them in the refrigerator to keep them fresh and juicy. Lemons are an excellent source of vitamin C, antioxidants, and fiber, which help boost the immune system and improve skin health. Native to Asia, lemons have been cultivated for thousands of years and were first brought to Europe during the Crusades. Fun fact: lemon trees can produce fruit all year round. Avoid giving lemons to pets as they can cause gastrointestinal issues.
Honeycrisp apples are crisp, sweet, and juicy, making them perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. Honeycrisp apples are high in fiber, vitamin C, and antioxidants, which help promote gut health and immunity. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Bartlett pears are sweet, juicy, and perfect for snacking, baking, or poaching. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Bartlett pears are high in fiber, vitamin C, and antioxidants, which help promote digestion and immunity. With origins in England, Bartlett pears have been cultivated since the 18th century. Fun fact: Bartlett pears change color from green to yellow as they ripen. Dogs can enjoy small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a refreshing citrus boost
for creamy texture and healthy fats
for a burst of sweetness
for a savory flavor kick
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This recipe combines leftover veggies from this and last week’s basket for a refreshing and hearty salad.
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Lemons are the zesty, bright stars of any kitchen, adding a burst of citrus flavor to both savory and sweet dishes. Perfect for juicing, zesting, or infusing water for a refreshing drink. Store them in the refrigerator to keep them fresh and juicy for up to a month. Lemons are rich in vitamin C, which boosts immunity and helps in iron absorption. Originating from Asia, lemons were first cultivated in Assam, northern Burma, and China. Fun fact: lemon trees can produce fruit all year round. Avoid giving lemons to pets as they can cause digestive issues.
Honeycrisp apples are crisp, sweet, and wonderfully juicy, making them a favorite for snacking, baking, or adding to salads. Store them in the refrigerator to maintain their freshness and crunch. High in fiber, vitamin C, and antioxidants, Honeycrisp apples promote heart health and digestive wellness. Developed in Minnesota, they quickly became a favorite for their unique texture and taste. Fun fact: Honeycrisp apples were bred to maintain their juiciness longer than other varieties. Horses and dogs enjoy apples as a refreshing and healthy treat.
Avocados are creamy and buttery, perfect for mashing into guacamole, slicing onto toast, or adding to salads and smoothies. Store avocados at room temperature until they ripen, then refrigerate to slow further ripening. They are rich in heart-healthy monounsaturated fats, fiber, and potassium. Originating from Central and South America, avocados have been cultivated for over 5,000 years. Fun fact: the avocado is technically a berry. Dogs can enjoy small amounts of avocado flesh, but avoid the pit and skin as they can be harmful.
Broccoli is crunchy, slightly bitter, and perfect for steaming, roasting, or adding to stir-fries and casseroles. Store broccoli in the refrigerator to keep it fresh and crisp. It is rich in vitamins C, K, and A, as well as fiber and antioxidants, which help support immunity and bone health. Originally from the Mediterranean, broccoli has been enjoyed for over 2,000 years. Fun fact: the word “broccoli” comes from the Italian word “broccolo,” meaning “the flowering top of a cabbage.” Dogs can enjoy small amounts of cooked broccoli as a healthy treat.
Lacinato kale, also known as dinosaur kale, is a dark, leafy green that’s perfect for sautéing, adding to soups, or blending into smoothies. Store it in the refrigerator, wrapped in a damp paper towel to keep it crisp. Kale is packed with vitamins A, C, and K, as well as calcium and iron, which help promote vision, immunity, and bone health. This ancient green has been cultivated for over 2,000 years, originally from the Mediterranean. Fun fact: kale was one of the most common green vegetables in Europe until the end of the Middle Ages. Dogs can enjoy small amounts of cooked kale.
Grape tomatoes are small, sweet, and perfect for snacking, tossing into salads, or roasting. Store them at room temperature for the best flavor and texture. They are rich in vitamins C and A, potassium, and antioxidants like lycopene, which help promote heart health. Originating from the Americas, tomatoes have been cultivated for thousands of years. Fun fact: tomatoes were once thought to be poisonous and were called "love apples" in Europe. Dogs can enjoy grape tomatoes as a treat, but avoid the green parts of the plant.
Mini Portobello mushrooms, also known as baby bellas, are rich, meaty, and perfect for grilling, stuffing, or adding to pasta dishes. Store them in a paper bag in the refrigerator to keep them fresh. These mushrooms are a good source of selenium, potassium, and B vitamins, which help support the immune system and nerve function. Originally cultivated in Europe, mushrooms have been a part of the human diet for thousands of years. Fun fact: Portobello mushrooms are simply mature cremini mushrooms. While mushrooms from the store are safe, avoid giving wild mushrooms to pets as they can be toxic.
Bananas are sweet, creamy, and incredibly versatile, ideal for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber, which help promote heart health and digestion. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Peaches are juicy, sweet, and full of flavor, perfect for enjoying fresh, baking into desserts, or adding to salads. Store them at room temperature until they ripen, then refrigerate to keep them fresh. Peaches are high in vitamins A and C, fiber, and antioxidants, which support skin health and immunity. With origins in China, peaches have been cultivated for thousands of years and were once a symbol of immortality. Fun fact: China is the world’s largest producer of peaches. Dogs can safely enjoy small slices of peach flesh, but avoid the pit.
Lemons are tart, tangy, and bursting with citrus flavor, ideal for juicing, adding to marinades, or baking into desserts. Store them in the refrigerator to keep them fresh and juicy. Lemons are an excellent source of vitamin C, antioxidants, and fiber, which help boost the immune system and improve skin health. Native to Asia, lemons have been cultivated for thousands of years and were first brought to Europe during the Crusades. Fun fact: lemon trees can produce fruit all year round. Avoid giving lemons to pets as they can cause gastrointestinal issues.
Honeycrisp apples are crisp, sweet, and juicy, making them perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. Honeycrisp apples are high in fiber, vitamin C, and antioxidants, which help promote gut health and immunity. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Grapefruit is tangy, slightly bitter, and perfect for juicing, eating fresh, or adding to salads. Store grapefruits in the refrigerator to keep them fresh and juicy. Grapefruit is rich in vitamin C, fiber, and antioxidants, which help boost the immune system and promote heart health. Originally from Barbados, grapefruits are a natural hybrid of pomelo and sweet orange. Fun fact: grapefruit was once called “the forbidden fruit.” Avoid feeding grapefruit to pets as it can cause digestive issues.
Bartlett pears are sweet, juicy, and perfect for snacking, baking, or poaching. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Bartlett pears are high in fiber, vitamin C, and antioxidants, which help promote digestion and immunity. With origins in England, Bartlett pears have been cultivated since the 18th century. Fun fact: Bartlett pears change color from green to yellow as they ripen. Dogs can enjoy small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a juicy and sweet snack
for a crisp and hydrating vegetable
for a tender and starchy addition
for a fluffy and versatile base
for a crunchy and sweet boost
for a vibrant and crunchy addition
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D'Anjou pears are sweet, juicy, and wonderfully versatile, perfect for snacking, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to keep them fresh. They’re rich in fiber, vitamin C, and potassium, making them great for digestion and heart health. Originating in France, these pears have been enjoyed since the 19th century. Fun fact: D'Anjou pears don’t change color as they ripen, so gently press near the stem to check for ripeness. Dogs can enjoy small slices of pear as an occasional treat.
Bananas are sweet, creamy, and perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber, promoting heart health and digestion. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Green beans are crunchy, tender, and slightly sweet, making them perfect for steaming, sautéing, or adding to casseroles and salads. Store them in the refrigerator in a plastic bag to keep them fresh. Green beans are rich in vitamins A, C, and K, as well as fiber and folate, which help support the immune system and bone health. They have been cultivated for over 7,000 years, originating in Central and South America. Fun fact: green beans are also known as snap beans or string beans. Dogs can enjoy cooked green beans as a healthy treat.
Rainbow chard is not only beautiful with its colorful stalks and dark green leaves, but it's also delicious and versatile. Great for sautéing, adding to soups, or blending into smoothies. Store it in the refrigerator, wrapped in a damp paper towel to keep it crisp. Chard is rich in vitamins A, C, and K, magnesium, and iron, which help promote vision, immunity, and bone health. This vegetable has been cultivated for thousands of years, with roots in the Mediterranean. Fun fact: Swiss chard and rainbow chard are from the same plant species. Rabbits and chickens enjoy chard as a leafy green treat.
Sweet onions are mild and slightly sweet, making them perfect for caramelizing, adding to salads, or grilling. Store them in a cool, dry place to keep them fresh. They are rich in vitamin C, fiber, and antioxidants, promoting immune health and reducing inflammation. Sweet onions have been cultivated since ancient times and were first grown in Peru. Fun fact: the sulfur compounds in onions, which give them their pungent taste and tear-inducing properties, are less concentrated in sweet onions. Dogs should avoid onions as they can be toxic.
Red potatoes are tender and slightly sweet, ideal for roasting, mashing, or adding to soups and stews. Store them in a cool, dark place to keep them fresh. They are rich in vitamins C and B6, potassium, and fiber, which help support the immune system and heart health. Red potatoes have been cultivated for thousands of years, originally from the Andes in South America. Fun fact: red potatoes were first introduced to Europe by Spanish explorers in the 16th century. Dogs can enjoy small, cooked pieces of potato, but avoid feeding them raw potatoes.
Zucchini is tender, mild, and versatile, perfect for grilling, roasting, or spiralizing into zucchini noodles. Store it in the refrigerator to keep it fresh. Zucchini is low in calories but rich in vitamins A, C, and folate, promoting skin health and immune support. Native to Central America, zucchini was cultivated as early as 5,500 BC. Fun fact: zucchini is technically a fruit, not a vegetable. Dogs can enjoy small pieces of cooked or raw zucchini as a healthy snack.
Bananas are sweet, creamy, and incredibly versatile, ideal for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber, which help promote heart health and digestion. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Peaches are juicy, sweet, and full of flavor, perfect for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to keep them fresh. Peaches are high in vitamins A and C, fiber, and antioxidants, which support skin health and immunity. With origins in China, peaches have been cultivated for thousands of years and were once a symbol of immortality. Fun fact: China is the world’s largest producer of peaches. Dogs can enjoy small slices of peach flesh, but avoid the pit.
Red grapes are juicy, sweet, and perfect for snacking, adding to salads, or making homemade jams. Store them in the refrigerator to keep them fresh and crisp. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat that supports heart health. Grapes have been cultivated since ancient times and were enjoyed by the Romans. Fun fact: grapes are one of the most widely grown fruit crops in the world. Grapes can be toxic to pets, so keep them away from dogs and cats.
Pineapple is sweet, tangy, and juicy, making it perfect for snacking, blending into smoothies, or adding to savory dishes like stir-fries. Store it in the refrigerator once cut to keep it fresh. Pineapple is rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion and reduces inflammation. Native to South America, pineapple has been enjoyed for centuries and was a symbol of hospitality in colonial America. Fun fact: it takes about two years for a pineapple plant to produce a single fruit. Avoid giving pineapple to pets as it can cause digestive issues.
Honeycrisp apples are crisp, sweet, and juicy, making them perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. Honeycrisp apples are high in fiber, vitamin C, and antioxidants, which help promote gut health and immunity. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
D'Anjou pears are sweet, juicy, and versatile, ideal for eating fresh, poaching, or baking. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Pears are a good source of fiber, vitamin C, and potassium, which promote heart and digestive health. Originating from France, D'Anjou pears have been enjoyed since the 19th century. Fun fact: the ripeness of D'Anjou pears is indicated by a slight give when gently pressed near the stem. Dogs can enjoy small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a citrusy boost
for a starchy base
for a crunchy and sweet addition
for a crisp and hydrating vegetable
for an earthy and colorful option
Ingredients:
Instructions:
Ingredients:
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Ingredients:
Instructions:
Peaches are the sweet, juicy highlight of late summer, perfect for snacking, adding to salads, or baking into cobblers and pies. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Peaches are rich in vitamins A and C, fiber, and antioxidants. With origins in China, peaches have been cultivated for over 4,000 years and were once a symbol of immortality. Fun fact: there are over 2,000 varieties of peaches grown worldwide. Dogs can enjoy small slices of peach flesh, but keep them away from the pit.
Red grapes are small, juicy, and bursting with flavor, making them perfect for snacking, adding to salads, or blending into smoothies. Store them in the refrigerator to keep them fresh and crisp. Grapes are rich in antioxidants, vitamins C and K, and fiber. Grapes have been cultivated for thousands of years, dating back to ancient civilizations in the Mediterranean. Fun fact: ancient Egyptians used grapes to make wine over 5,000 years ago. Be cautious with pets, as grapes can be toxic to dogs and cats.
Romaine lettuce hearts are crisp, slightly sweet, and perfect for salads, sandwiches, and wraps. Store them in the refrigerator in a plastic bag to keep them fresh and crunchy. Romaine is a good source of vitamins A, C, and K, as well as folate and fiber. Cultivated since ancient times, romaine lettuce was a staple in Roman gardens, hence the name. Fun fact: romaine lettuce was considered a symbol of health in ancient Egypt. Rabbits and guinea pigs enjoy munching on romaine leaves.
Bok choy, also known as Chinese cabbage, is tender and crisp, with a mild flavor that’s perfect for stir-fries, soups, and salads. Store it in the refrigerator, wrapped in a damp paper towel to keep it fresh and crisp. Bok choy is rich in vitamins A, C, and K, as well as calcium and potassium. Native to China, bok choy has been a staple in Asian cuisine for over 1,500 years. Fun fact: bok choy is one of the most nutrient-dense vegetables you can eat. Dogs can enjoy small, cooked pieces as a healthy treat.
Carrots are crunchy, sweet, and versatile, great for snacking, roasting, or adding to soups and salads. Store them in the refrigerator, preferably in a plastic bag to keep them fresh and crisp. Carrots are rich in beta-carotene, vitamin A, and fiber. They were first cultivated in Persia around 3,000 years ago and were originally purple or yellow. Fun fact: carrots were domesticated for their aromatic leaves and seeds before the root became the primary focus. Dogs love carrots as a crunchy, low-calorie treat.
Russet potatoes are starchy, fluffy, and ideal for baking, mashing, or frying into crispy fries. Store them in a cool, dark place to keep them fresh and prevent sprouting. They are high in potassium, vitamin C, and fiber. Native to the Andes, potatoes have been cultivated for thousands of years and were first brought to Europe by Spanish explorers in the 16th century. Fun fact: potatoes were the first vegetable grown in space. Dogs can enjoy small, cooked pieces of potato, but avoid feeding them raw potatoes.
Green bell peppers are crisp and slightly bitter, perfect for adding to salads, stir-fries, and stuffed pepper recipes. Store them in the refrigerator to keep them fresh and crunchy. They are rich in vitamins C and A, as well as potassium and fiber. Bell peppers have been cultivated in Central and South America for thousands of years. Fun fact: green bell peppers are just unripe red, yellow, or orange peppers. Dogs can safely enjoy small pieces of bell pepper as a crunchy, low-calorie treat.
Bananas are sweet, creamy, and incredibly versatile, ideal for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originating from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Peaches are sweet, juicy, and full of flavor, perfect for enjoying fresh, baking into desserts, or adding to salads. Store them at room temperature until they ripen, then refrigerate to keep them fresh. Peaches are high in vitamins A and C, fiber, and antioxidants. With origins in China, peaches have been cultivated for thousands of years and were once a symbol of immortality. Fun fact: China is the world’s largest producer of peaches. Dogs can safely enjoy small slices of peach flesh, but avoid the pit.
Red grapes are sweet and juicy, perfect for snacking, adding to salads, or making homemade jams. Store them in the refrigerator to keep them fresh and crisp. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: grapes are one of the most widely grown fruit crops in the world. Grapes can be toxic to pets, so keep them away from dogs and cats.
Lemons are tart, tangy, and bursting with citrus flavor, ideal for juicing, adding to marinades, or baking into desserts. Store them in the refrigerator to keep them fresh and juicy. Lemons are an excellent source of vitamin C, antioxidants, and fiber. Native to Asia, lemons have been cultivated for thousands of years and were first brought to Europe during the Crusades. Fun fact: lemon trees can produce fruit all year round. Avoid giving lemons to pets as they can cause gastrointestinal issues.
Honeycrisp apples are crisp, sweet, and juicy, making them perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. Honeycrisp apples are high in fiber, vitamin C, and antioxidants. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
D'Anjou pears are sweet, juicy, and versatile, ideal for eating fresh, poaching, or baking. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Pears are a good source of fiber, vitamin C, and potassium. Originating from France, D'Anjou pears have been enjoyed since the 19th century. Fun fact: the ripeness of D'Anjou pears is indicated by a slight give when gently pressed near the stem. Dogs can enjoy small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a starchy side
for a colorful crunch
for a creamy addition
for a citrusy boost
for a refreshing tartness
for a mild, fresh flavor
for an earthy sweetness
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
D'Anjou pears are sweet, juicy, and wonderfully versatile. Perfect for snacking, poaching, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to keep them fresh. They’re a great source of fiber, vitamin C, and potassium. Originating in France, these pears have been enjoyed since the 19th century. Fun fact: D'Anjou pears don't change color as they ripen, so gently press near the stem to check for ripeness. Dogs can enjoy small slices of pear as an occasional treat.
Honeycrisp apples are the perfect blend of sweet and tart, with a juicy crunch that makes them ideal for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. They are high in fiber, vitamin C, and antioxidants. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Beets are earthy and sweet, ideal for roasting, blending into smoothies, or grating into salads. Store them in the refrigerator to keep them fresh and firm. Beets are rich in fiber, folate, and manganese, making them a nutritional powerhouse. Cultivated since the times of the ancient Romans, beets have a long history as a medicinal and culinary staple. Fun fact: beet juice is often used as a natural dye. Pets like dogs and rabbits can enjoy small amounts of cooked beets.
Green onions, also known as scallions, have a mild, fresh flavor that’s perfect for garnishing soups, salads, and stir-fries. Store them in the refrigerator with the roots wrapped in a damp paper towel to keep them fresh. Green onions are rich in vitamins A and C, as well as calcium and fiber. They have been cultivated for thousands of years, originating in Central Asia. Fun fact: the entire green onion is edible, from the white bulb to the green tops. Pets like dogs can enjoy small amounts of green onion, but be cautious as too much can be harmful.
Lacinato kale, also known as dinosaur kale, is a dark, leafy green that’s perfect for sautéing, adding to soups, or blending into smoothies. Store it in the refrigerator, wrapped in a damp paper towel to keep it crisp. Kale is packed with vitamins A, C, and K, as well as calcium and iron. This ancient green has been cultivated for over 2,000 years, originally from the Mediterranean. Fun fact: kale was one of the most common green vegetables in Europe until the end of the Middle Ages. Dogs can enjoy small amounts of cooked kale.
Grape tomatoes are small, sweet, and perfect for snacking, tossing into salads, or roasting. Store them at room temperature for the best flavor and texture. They are rich in vitamins C and A, potassium, and antioxidants like lycopene. Originating from the Americas, tomatoes have been cultivated for thousands of years. Fun fact: tomatoes were once thought to be poisonous and were called "love apples" in Europe. Dogs can enjoy grape tomatoes as a treat, but avoid the green parts of the plant.
Mini Portobello mushrooms, also known as baby bellas, are rich, meaty, and perfect for grilling, stuffing, or adding to pasta dishes. Store them in a paper bag in the refrigerator to keep them fresh. These mushrooms are a good source of selenium, potassium, and B vitamins. Originally cultivated in Europe, mushrooms have been a part of the human diet for thousands of years. Fun fact: Portobello mushrooms are simply mature cremini mushrooms. It is best not to give mushrooms to pets.
D'Anjou pears are sweet, juicy, and versatile, ideal for eating fresh, poaching, or baking. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Pears are a good source of fiber, vitamin C, and potassium. Originating from France, D'Anjou pears have been enjoyed since the 19th century. Fun fact: the ripeness of D'Anjou pears is indicated by a slight give when gently pressed near the stem. Dogs can enjoy small slices of pear as an occasional treat.
Honeycrisp apples are crisp, sweet, and juicy, making them perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. Honeycrisp apples are high in fiber, vitamin C, and antioxidants. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Bananas are sweet and creamy, ideal for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature, and if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Red grapes are juicy and sweet, perfect for snacking, adding to salads, or making homemade jams and jellies. Store them in a plastic bag in the refrigerator to keep them fresh for up to a week. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: freezing grapes makes for a refreshing summer snack. For pets, be cautious as grapes can be toxic to dogs and cats.
Peaches are the epitome of summer with their juicy, sweet, and slightly tangy flavor. Perfect for snacking, baking into desserts, or adding to salads and smoothies. Store them at room temperature until they ripen, then refrigerate to keep them fresh. Peaches are rich in vitamins A and C, fiber, and antioxidants. Originating from China, peaches have been cultivated for over 4,000 years. Fun fact: peaches symbolize immortality and unity in Chinese culture. Dogs can enjoy small slices of peach flesh, but avoid the pit.
Plums are juicy and slightly tart, perfect for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to extend freshness. Plums are rich in vitamins C and K, fiber, and antioxidants. These fruits have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a starchy side
for a colorful crunch
for a creamy addition
for a citrusy boost
for a refreshing tartness
for a crisp green
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Raspberries are a deliciously sweet and slightly tart berry, perfect for snacking, adding to desserts, or blending into smoothies. Keep them refrigerated and enjoy them within a few days for the best taste. Raspberries are packed with fiber, vitamins C and K, and antioxidants. These tiny berries have been cultivated for centuries, with roots tracing back to Europe. Fun fact: each raspberry is composed of many small drupelets, each containing a seed. Dogs can safely enjoy a few raspberries as a treat.
Bananas are sweet and creamy, ideal for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature, and if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Avocados are creamy and nutrient-dense, perfect for making guacamole, adding to salads, or spreading on toast. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Avocados are high in healthy fats, fiber, and vitamins E and K. Originating from Central and South America, avocados have been enjoyed for thousands of years. Fun fact: avocado trees were cultivated by the Aztecs. Be cautious with pets, as avocados can be toxic to dogs and cats due to the compound persin.
Green beans are crunchy and slightly sweet, perfect for steaming, sautéing, or adding to casseroles. Store them in the refrigerator in a plastic bag to keep them fresh. Green beans are rich in vitamins A, C, and K, as well as fiber and folate. They have been cultivated for over 7,000 years, originating in Central and South America. Fun fact: green beans are also known as snap beans or string beans. Dogs can enjoy cooked green beans as a healthy treat.
Red cabbage is a vibrant and crunchy vegetable, great for adding color and nutrition to salads, slaws, or stir-fries. Store it in the refrigerator to keep it fresh and crisp. Red cabbage is packed with vitamins C and K, fiber, and powerful antioxidants like anthocyanins, which give it its deep purple color. This vegetable has been cultivated for centuries and was popular in medieval Europe. Fun fact: red cabbage can change color depending on the pH of the soil it’s grown in. Rabbits and guinea pigs love nibbling on red cabbage leaves.
Red potatoes are tender and slightly sweet, ideal for roasting, mashing, or adding to soups and stews. Store them in a cool, dark place to keep them fresh. They are rich in vitamins C and B6, potassium, and fiber. Red potatoes have been cultivated for thousands of years, originally from the Andes in South America. Fun fact: red potatoes were first introduced to Europe by Spanish explorers in the 16th century. Dogs can enjoy small, cooked pieces of potato, but avoid feeding them raw potatoes.
Asparagus is a tender and flavorful vegetable, perfect for grilling, roasting, or adding to pasta dishes. Store it in the refrigerator with the ends wrapped in a damp paper towel to keep it fresh. Asparagus is rich in vitamins A, C, and K, as well as folate. It has been cultivated for thousands of years, originally from the Mediterranean region. Fun fact: asparagus is one of the first vegetables to be harvested in the spring. Dogs can enjoy small, cooked pieces of asparagus as a healthy treat.
Bananas are sweet and creamy, ideal for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature, and if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Plums are juicy and slightly tart, perfect for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to extend freshness. Plums are rich in vitamins C and K, fiber, and antioxidants. These fruits have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
D'Anjou pears are sweet, juicy, and versatile, ideal for eating fresh, poaching, or baking. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Pears are a good source of fiber, vitamin C, and potassium. Originating from France, D'Anjou pears have been enjoyed since the 19th century. Fun fact: the ripeness of D'Anjou pears is indicated by a slight give when gently pressed near the stem. Dogs can enjoy small slices of pear as an occasional treat.
Honeycrisp apples are crisp, sweet, and juicy, making them perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. Honeycrisp apples are high in fiber, vitamin C, and antioxidants. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Raspberries are a delightful mix of sweet and tart, perfect for snacking, blending into smoothies, or adding to desserts. Keep them in the refrigerator and consume within a few days for maximum freshness. Raspberries are packed with fiber, vitamins C and K, and antioxidants. Native to Europe and Northern Asia, raspberries have been enjoyed for centuries. Fun fact: raspberries are made up of tiny drupelets, each with its own seed. Dogs can safely enjoy a few raspberries as a treat.
Avocados are creamy and nutrient-dense, perfect for making guacamole, adding to salads, or spreading on toast. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Avocados are high in healthy fats, fiber, and vitamins E and K. Originating from Central and South America, avocados have been enjoyed for thousands of years. Fun fact: avocado trees were cultivated by the Aztecs. Be cautious with pets, as avocados can be toxic to dogs and cats due to the compound persin.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a citrusy boost
for a sweet, juicy option
for a tart, refreshing treat
for a crunchy addition
for a vibrant, versatile vegetable
for a refreshing, hydrating snack
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Peaches are the epitome of summer with their juicy, sweet, and slightly tangy flavor. Perfect for snacking, baking into desserts, or adding to salads and smoothies. Refrigerate to keep them fresh. Peaches are rich in vitamins A and C, fiber, and antioxidants. Originating from China, peaches have been cultivated for over 4,000 years. Fun fact: peaches symbolize immortality and unity in Chinese culture. Dogs can enjoy small slices of peach flesh, but avoid the pit.
Plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Refrigerate to prolong freshness. They are rich in vitamins C and K, fiber, and antioxidants. Plums have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
Cucumbers are crisp and refreshing, perfect for salads, sandwiches, and infused water. Store them in the refrigerator to maintain their crunch. Cucumbers are hydrating and low in calories, rich in vitamins K and C. Originating from India, cucumbers have been cultivated for over 3,000 years. Fun fact: cucumbers can be used topically to reduce puffiness around the eyes. Pets like guinea pigs and rabbits enjoy cucumbers as a hydrating snack.
Green bell peppers are crunchy and slightly sweet, ideal for snacking, adding to salads, or cooking in stir-fries. Store them in the refrigerator to keep them fresh and crisp. They are rich in vitamins C and A, potassium, and fiber. Native to Central and South America, bell peppers have been cultivated for thousands of years. Fun fact: green bell peppers are simply unripe red, yellow, or orange peppers. Dogs can enjoy small pieces of bell pepper as a crunchy treat.
Zucchini is versatile and mild-flavored, perfect for grilling, baking, or adding to stir-fries and salads. Store them in the refrigerator to keep them fresh. Zucchini is low in calories and high in vitamins A and C, fiber, and potassium. Native to the Americas, zucchini has been cultivated for centuries. Fun fact: zucchini can grow up to three feet long, but smaller ones are more tender and flavorful. Dogs can enjoy cooked zucchini as a healthy treat.
Romaine hearts are crisp and slightly sweet, perfect for salads and sandwiches. Store them in the refrigerator, preferably in a plastic bag to keep them fresh and crunchy. They are rich in vitamins A, C, and K, as well as folate and fiber. Originating from the Mediterranean, romaine lettuce has been a staple in diets for centuries. Fun fact: romaine lettuce was first grown in the ancient gardens of Rome, hence its name. Rabbits and guinea pigs love munching on romaine lettuce.
Broccoli is a versatile vegetable, great for steaming, roasting, or adding to stir-fries and casseroles. Store it in the refrigerator to keep it fresh and crunchy. Broccoli is rich in vitamins C and K, fiber, and antioxidants. It has been cultivated since the Roman Empire and is native to the Mediterranean. Fun fact: the word "broccoli" comes from the Italian word "broccolo," meaning "the flowering crest of a cabbage." Dogs can enjoy small, cooked pieces of broccoli, but avoid giving them too much as it can cause gas.
Bananas are sweet and creamy, perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Peaches are the epitome of summer with their juicy, sweet, and slightly tangy flavor. Perfect for snacking, baking into desserts, or adding to salads and smoothies. Refrigerate to keep them fresh. Peaches are rich in vitamins A and C, fiber, and antioxidants. Originating from China, peaches have been cultivated for over 4,000 years. Fun fact: peaches symbolize immortality and unity in Chinese culture. Dogs can enjoy small slices of peach flesh, but avoid the pit.
Plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Refrigerate to prolong freshness. They are rich in vitamins C and K, fiber, and antioxidants. Plums have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
Red grapes are juicy and sweet, perfect for snacking, adding to salads, or making homemade jams and jellies. Store them in a plastic bag in the refrigerator to keep them fresh for up to a week. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: freezing grapes makes for a refreshing summer snack. For pets, be cautious as grapes can be toxic to dogs and cats.
Grapefruit is tart and tangy, ideal for a refreshing breakfast, adding to salads, or juicing. Store them in the refrigerator to keep them fresh and juicy. Grapefruit is rich in vitamins C and A, fiber, and antioxidants. Originating from Barbados, grapefruit has been enjoyed since the 18th century. Fun fact: grapefruit was once called the "forbidden fruit." For pets, avoid giving grapefruit as it can be harmful to dogs and cats.
Bartlett pears are sweet and juicy, great for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a crisp, sweet option
for a citrusy boost
for a starchy side
for a crunchy treat
for a refreshing addition
for a hearty green
for a nutritious alternative
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Cantaloupe is a sweet and juicy melon, perfect for a refreshing summer snack, adding to fruit salads, or blending into smoothies. Store whole cantaloupe in your refrigerator. High in vitamins A and C, potassium, and fiber, cantaloupe is a nutritious and hydrating choice. Originating in Africa and India, cantaloupes have been enjoyed for thousands of years. Fun fact: cantaloupe seeds were found in the tombs of ancient Egypt. Dogs can enjoy small amounts of cantaloupe as a hydrating treat, but avoid the rind and seeds.
Honeycrisp apples are the perfect blend of sweet and tart, with a juicy crunch that makes them ideal for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. High in fiber, vitamin C, and antioxidants, Honeycrisp apples are a nutritious choice for any time of the day. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Radishes are crunchy and peppery, perfect for adding a zesty bite to salads, sandwiches, and tacos. Store them in the refrigerator in a plastic bag to keep them fresh and crisp. They are rich in vitamin C, potassium, and fiber. Radishes have been cultivated for thousands of years, with origins in Southeast Asia. Fun fact: the ancient Egyptians used radishes as a form of currency to pay laborers building the pyramids. Dogs can enjoy small slices of radish as a crunchy treat.
Carrots are crunchy and sweet, great for snacking, adding to salads, or cooking into savory dishes. Store them in the refrigerator, preferably in a container with a bit of water to keep them crisp. They are high in beta-carotene, fiber, vitamin K, and antioxidants. Carrots have been cultivated for over 5,000 years, originally in Persia. Fun fact: carrots were initially purple, white, and yellow before the orange variety became popular. Pets like rabbits and guinea pigs love carrots as a nutritious snack.
Celery is crisp and refreshing, perfect for adding to salads, soups, and smoothies, or enjoying with dips like hummus or peanut butter. Store it in the refrigerator, preferably in a plastic bag to keep it fresh and crunchy. Celery is rich in vitamins K and C, potassium, and fiber. It has been cultivated for thousands of years, with origins in the Mediterranean region. Fun fact: ancient Greeks used celery leaves as laurels to crown winners of athletic games. Dogs can enjoy small pieces of celery as a low-calorie treat.
Yukon potatoes are creamy and buttery, ideal for mashing, roasting, or making into delicious potato salads. Store them in a cool, dark place to keep them fresh. They are rich in vitamins C and B6, potassium, and fiber. Developed in Canada in the 1960s, Yukon potatoes have become a beloved variety for their versatility and flavor. Fun fact: Yukon potatoes are a cross between a North American white potato and a South American yellow potato. Dogs can enjoy small, cooked pieces of potato, but avoid feeding them raw potatoes.
Cauliflower is versatile and mild-flavored, great for roasting, steaming, or using as a low-carb substitute in recipes like cauliflower rice or pizza crust. Store it in the refrigerator to keep it fresh. Cauliflower is rich in vitamins C and K, fiber, and antioxidants. It has been cultivated for thousands of years, originating in the Mediterranean region. Fun fact: cauliflower comes in different colors, including purple, orange, and green, each with unique health benefits. Dogs can enjoy small, cooked pieces of cauliflower as a healthy treat.
Bananas are sweet and creamy, perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Cantaloupe is a sweet and juicy melon, perfect for a refreshing summer snack, adding to fruit salads, or blending into smoothies. Store whole cantaloupe in your refrigerator. High in vitamins A and C, potassium, and fiber, cantaloupe is a nutritious and hydrating choice. Originating in Africa and India, cantaloupes have been enjoyed for thousands of years. Fun fact: cantaloupe seeds were found in the tombs of ancient Egypt. Dogs can enjoy small amounts of cantaloupe as a hydrating treat, but avoid the rind and seeds.
Honeycrisp apples are the perfect blend of sweet and tart, with a juicy crunch that makes them ideal for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. High in fiber, vitamin C, and antioxidants, Honeycrisp apples are a nutritious choice for any time of the day. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Bartlett pears are sweet and juicy, great for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
Mangoes offer a burst of tropical sweetness, ideal for smoothies, salsas, or just eating fresh. Store unripe mangoes at room temperature and move them to the refrigerator once they ripen to prolong freshness. Mangoes are packed with vitamins A and C, fiber, and antioxidants. They originated in South Asia and have been cultivated for over 4,000 years. Fun fact: mangoes are known as the "king of fruits" in many cultures. Small amounts of mango can be given to pets like dogs and birds, but avoid the pit and skin.
Plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to prolong freshness. They are rich in vitamins C and K, fiber, and antioxidants. Plums have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a juicy snack
for a creamy treat
for a burst of flavor
for a starchy side
for a crunchy addition
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Cherries are a summer delight with their sweet and slightly tart flavor, perfect for eating fresh, adding to desserts, or making homemade jams. Store them in the refrigerator to keep them fresh and juicy. Cherries are rich in antioxidants, vitamins C and A, and dietary fiber. Cultivated since ancient times, cherries were highly prized by the Romans. Fun fact: cherries can help improve sleep quality due to their natural melatonin content. For pets, avoid giving cherries to dogs and cats due to the pits, but birds might enjoy a pitted cherry as a treat.
Red grapes are juicy and sweet, perfect for snacking, adding to salads, or making homemade jams and jellies. Store them in a plastic bag in the refrigerator to keep them fresh for up to a week. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: freezing grapes makes for a refreshing summer snack. For pets, be cautious as grapes can be toxic to dogs and cats.
Green beans are crunchy and slightly sweet, ideal for steaming, sautéing, or adding to casseroles. Store them in the refrigerator in a plastic bag to keep them fresh. They are rich in vitamins A, C, and K, as well as fiber and folate. Green beans have been cultivated for over 7,000 years, originating in Central and South America. Fun fact: green beans are also known as snap beans or string beans. Dogs can enjoy cooked green beans as a healthy treat.
Rainbow chard is a colorful and nutritious leafy green, perfect for sautéing, adding to soups, or enjoying raw in salads. Store it in the refrigerator in a plastic bag to maintain its freshness. Chard is high in vitamins A, C, and K, as well as magnesium and potassium. It has been cultivated for thousands of years, with origins in the Mediterranean. Fun fact: the vibrant colors in rainbow chard come from natural pigments called betalains. Rabbits and guinea pigs love nibbling on chard leaves.
Sweet potatoes are sweet and starchy, ideal for baking, mashing, or adding to soups and stews. Store them in a cool, dark place to keep them fresh. They are rich in vitamins A and C, fiber, and antioxidants. Sweet potatoes have been cultivated for over 5,000 years, originally from Central and South America. Fun fact: sweet potatoes are not related to regular potatoes but are part of the morning glory family. Dogs can enjoy cooked sweet potatoes as a nutritious treat.
Cherry tomatoes are sweet and juicy, perfect for snacking, adding to salads, or roasting. Store them at room temperature away from direct sunlight to keep them fresh. They are rich in vitamins C and K, potassium, and antioxidants. Grape tomatoes are a relatively recent development, created to offer a more convenient and snackable tomato variety. Fun fact: grape tomatoes were first developed in the 1990s. Pets like dogs can enjoy small amounts of tomatoes, but avoid the leaves and stems as they can be toxic.
Green onions, or scallions, add a mild, fresh flavor to salads, soups, and stir-fries. Store them in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. They are rich in vitamins A and C, as well as calcium and iron. Green onions have been used in cooking for over 2,000 years, originating in Central Asia. Fun fact: green onions can regrow if placed in a glass of water with the roots submerged. Pets like rabbits enjoy nibbling on green onion greens in moderation.
Bananas are sweet and creamy, perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Cherries are a summer delight with their sweet and slightly tart flavor, perfect for eating fresh, adding to desserts, or making homemade jams. Store them in the refrigerator to keep them fresh and juicy. Cherries are rich in antioxidants, vitamins C and A, and dietary fiber. Cultivated since ancient times, cherries were highly prized by the Romans. Fun fact: cherries can help improve sleep quality due to their natural melatonin content. For pets, avoid giving cherries to dogs and cats due to the pits, but birds might enjoy a pitted cherry as a treat.
Red grapes are juicy and sweet, perfect for snacking, adding to salads, or making homemade jams and jellies. Store them in a plastic bag in the refrigerator to keep them fresh for up to a week. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: freezing grapes makes for a refreshing summer snack. For pets, be cautious as grapes can be toxic to dogs and cats.
Honeycrisp apples are the perfect blend of sweet and tart, with a juicy crunch that makes them ideal for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. High in fiber, vitamin C, and antioxidants, Honeycrisp apples are a nutritious choice for any time of the day. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to prolong freshness. They are rich in vitamins C and K, fiber, and antioxidants. Plums have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
Avocadoes are creamy and rich, perfect for making guacamole, adding to salads, or spreading on toast. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Avocados are high in healthy fats, fiber, and vitamins E and K. Originating in Central and South America, avocados have been enjoyed for thousands of years. Fun fact: avocado trees were cultivated by the Aztecs. Be cautious with pets, as avocados can be toxic to dogs and cats due to the compound persin.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a sweet and juicy option
for a citrusy boost
for a crunchy addition
for a mild flavor
for an earthy taste
for a crunchy treat
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Cherries are a summer delight with their sweet and slightly tart flavor, perfect for eating fresh, adding to desserts, or making homemade jams. Store them in the refrigerator to keep them fresh and juicy. Cherries are rich in antioxidants, vitamins C and A, and dietary fiber. Cultivated since ancient times, cherries were highly prized by the Romans. Fun fact: cherries can help improve sleep quality due to their natural melatonin content. For pets, avoid giving cherries to dogs and cats due to the pits, but birds might enjoy a pitted cherry as a treat.
Blueberries are tiny bursts of sweetness, ideal for snacking, adding to cereals, or baking into muffins. Store them in the refrigerator to keep them fresh. They are packed with antioxidants, vitamins C and K, and fiber. Blueberries are native to North America and have been enjoyed by Native Americans for centuries. Fun fact: blueberries can help improve brain function and memory. Dogs can enjoy a few blueberries as a healthy treat.
Beets are earthy and sweet, great for roasting, boiling, or adding raw to salads. Store them in the refrigerator to keep them fresh. Beets are high in fiber, folate, and manganese, and they support cardiovascular health. They have been cultivated since ancient times, originally in the Mediterranean region. Fun fact: beet juice was used as a natural dye in the past. Dogs can enjoy cooked beets in small amounts, but avoid feeding them too much due to their sugar content.
Cucumbers are crisp and refreshing, perfect for salads, sandwiches, and infused water. Store them in the refrigerator to maintain their crunch. Cucumbers are hydrating and low in calories, rich in vitamins K and C. Originating from India, cucumbers have been cultivated for over 3,000 years. Fun fact: cucumbers can be used topically to reduce puffiness around the eyes. Pets like guinea pigs and rabbits enjoy cucumbers as a hydrating snack.
Broccoli is a versatile vegetable, great for steaming, roasting, or adding to stir-fries and casseroles. Store it in the refrigerator to keep it fresh and crunchy. Broccoli is rich in vitamins C and K, fiber, and antioxidants. It has been cultivated since the Roman Empire and is native to the Mediterranean. Fun fact: the word "broccoli" comes from the Italian word "broccolo," meaning "the flowering crest of a cabbage." Dogs can enjoy small, cooked pieces of broccoli, but avoid giving them too much as it can cause gas.
Sweet onions have a mild flavor, perfect for adding raw to salads or sandwiches, and they caramelize beautifully when cooked. Store them in a cool, dry place away from direct sunlight. They are rich in vitamins C and B6, manganese, and antioxidants. Sweet onions have been cultivated for centuries, with the Vidalia variety originating from Georgia, USA. Fun fact: placing a piece of bread in your mouth while chopping onions can help prevent tears. Dogs should not eat onions as they are toxic to them.
Lacinato kale, also known as dinosaur kale, has a slightly sweeter and more delicate flavor than other kale varieties, making it perfect for salads, soups, and sautéed dishes. Store it in the refrigerator in a plastic bag to maintain its freshness. Kale is a powerhouse of nutrients, including vitamins A, C, and K, calcium, and antioxidants. This variety of kale has been grown in Italy for centuries and is a staple in Tuscan cuisine. Fun fact: kale was used as a decorative plant before its nutritional benefits became widely known. Pets like rabbits and guinea pigs can enjoy kale as a healthy treat.
Bananas are sweet and creamy, perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Cherries are a summer delight with their sweet and slightly tart flavor, perfect for eating fresh, adding to desserts, or making homemade jams. Store them in the refrigerator to keep them fresh and juicy. Cherries are rich in antioxidants, vitamins C and A, and dietary fiber. Cultivated since ancient times, cherries were highly prized by the Romans. Fun fact: cherries can help improve sleep quality due to their natural melatonin content. For pets, avoid giving cherries to dogs and cats due to the pits, but birds might enjoy a pitted cherry as a treat.
Blueberries are tiny bursts of sweetness, ideal for snacking, adding to cereals, or baking into muffins. Store them in the refrigerator to keep them fresh. They are packed with antioxidants, vitamins C and K, and fiber. Blueberries are native to North America and have been enjoyed by Native Americans for centuries. Fun fact: blueberries can help improve brain function and memory. Dogs can enjoy a few blueberries as a healthy treat.
Honeycrisp apples are the perfect blend of sweet and tart, with a juicy crunch that makes them ideal for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. High in fiber, vitamin C, and antioxidants, Honeycrisp apples are a nutritious choice for any time of the day. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to prolong freshness. They are rich in vitamins C and K, fiber, and antioxidants. Plums have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
Bartlett pears are sweet and juicy, great for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a juicy snack
for a citrusy boost
for a crunchy addition
for an aromatic touch
for a crunchy treat
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to prolong freshness. Plums are rich in vitamins C and K, fiber, and antioxidants. They have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
Bartlett pears are sweet and juicy, great for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
Zucchini is versatile and mild-flavored, perfect for grilling, baking, or adding to stir-fries and salads. Store them in the refrigerator to keep them fresh. Zucchini is low in calories and high in vitamins A and C, fiber, and potassium. Native to the Americas, zucchini has been cultivated for centuries. Fun fact: zucchini can grow up to three feet long, but smaller ones are more tender and flavorful. Dogs can enjoy cooked zucchini as a healthy treat.
Mini Portobello mushrooms, also known as baby bellas, are perfect for sautéing, grilling, or adding to pasta dishes. Store them in a paper bag in the refrigerator to keep them fresh and prevent moisture buildup. They are rich in B vitamins, selenium, and antioxidants. These mushrooms are simply mature cremini mushrooms, known for their hearty texture and earthy flavor. Fun fact: mushrooms are one of the few natural sources of vitamin D. Pets like dogs can enjoy small, cooked pieces of mushrooms, but avoid giving them raw mushrooms.
Carrots are crunchy and sweet, great for snacking, adding to salads, or cooking into savory dishes. Store them in the refrigerator, preferably in a container with a bit of water to keep them crisp. They are high in beta-carotene, fiber, vitamin K, and antioxidants. Carrots have been cultivated for over 5,000 years, originally in Persia. Fun fact: carrots were initially purple, white, and yellow before the orange variety became popular. Pets like rabbits and guinea pigs love carrots as a nutritious snack.
Green cabbage is crisp and slightly peppery, ideal for salads, slaws, and stir-fries. Store it in the refrigerator to keep it fresh and crunchy. Cabbage is rich in vitamins K and C, fiber, and antioxidants. It has been cultivated for thousands of years, with origins in Europe. Fun fact: cabbage was used as a remedy for hangovers in ancient Rome. Pets like rabbits enjoy munching on cabbage leaves.
Romaine hearts are crisp and slightly sweet, perfect for salads and sandwiches. Store them in the refrigerator, preferably in a plastic bag to keep them fresh and crunchy. They are rich in vitamins A, C, and K, as well as folate and fiber. Originating from the Mediterranean, romaine lettuce has been a staple in diets for centuries. Fun fact: romaine lettuce was first grown in the ancient gardens of Rome, hence its name. Rabbits and guinea pigs love munching on romaine lettuce.
Bananas are sweet and creamy, perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Cantaloupe is a sweet and juicy melon, perfect for a refreshing summer snack, adding to fruit salads, or blending into smoothies. Store whole cantaloupe at room temperature until ripe, then refrigerate to keep it fresh. High in vitamins A and C, potassium, and fiber, cantaloupe is a nutritious and hydrating choice. Originating in Africa and India, cantaloupes have been enjoyed for thousands of years. Fun fact: cantaloupe seeds were found in the tombs of ancient Egypt. Dogs can enjoy small amounts of cantaloupe as a hydrating treat, but avoid the rind and seeds.
Red grapes are juicy and sweet, perfect for snacking, adding to salads, or making homemade jams and jellies. Store them in a plastic bag in the refrigerator to keep them fresh for up to a week. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: freezing grapes makes for a refreshing summer snack. For pets, be cautious as grapes can be toxic to dogs and cats.
Mangoes offer a burst of tropical sweetness, ideal for smoothies, salsas, or just eating fresh. Store unripe mangoes at room temperature and move them to the refrigerator once they ripen to prolong freshness. Mangoes are packed with vitamins A and C, fiber, and antioxidants. They originated in South Asia and have been cultivated for over 4,000 years. Fun fact: mangoes are known as the "king of fruits" in many cultures. Small amounts of mango can be given to pets like dogs and birds, but avoid the pit and skin.
Plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to prolong freshness. They are rich in vitamins C and K, fiber, and antioxidants. Plums have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
Bartlett pears are sweet and juicy, great for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a crisp, sweet option
for an aromatic touch
for a juicy bite
for a citrusy boost
for a crunchy addition
for a colorful treat
for a juicy snack
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
.
Cantaloupe is a sweet and juicy melon, perfect for a refreshing summer snack, adding to fruit salads, or blending into smoothies. Store whole cantaloupe at room temperature until ripe, then refrigerate to keep it fresh. High in vitamins A and C, potassium, and fiber, cantaloupe is a nutritious and hydrating choice. Originating in Africa and India, cantaloupes have been enjoyed for thousands of years. Fun fact: cantaloupe seeds were found in the tombs of ancient Egypt. Dogs can enjoy small amounts of cantaloupe as a hydrating treat, but avoid the rind and seeds.
Grapefruit is a tangy and slightly sweet citrus fruit, great for juicing, adding to salads, or eating fresh. Store grapefruits at room temperature or in the refrigerator to extend their freshness. They are packed with vitamins C and A, fiber, and antioxidants. Originally from Barbados, grapefruit was first described in the 18th century. Fun fact: grapefruit got its name because it grows in clusters like grapes. Be cautious with pets as grapefruit can be harmful to dogs and cats.
Celery is a crunchy and refreshing vegetable, perfect for snacking, adding to salads, or using as a base for soups and stews. Store celery in the refrigerator, wrapped in aluminum foil to maintain its crispness. It is low in calories but rich in vitamins K and C, potassium, and fiber. Celery has been cultivated for over 3,000 years, originally from the Mediterranean region. Fun fact: celery contains apigenin, a compound that may support brain health. Pets like dogs and rabbits can enjoy small pieces of celery for a crunchy treat.
Green onions, or scallions, add a mild, fresh flavor to salads, soups, and stir-fries. Store them in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. They are rich in vitamins A and C, as well as calcium and iron. Green onions have been used in cooking for over 2,000 years, originating in Central Asia. Fun fact: green onions can regrow if placed in a glass of water with the roots submerged. Pets like rabbits enjoy nibbling on green onion greens in moderation.
Mini sweet peppers are colorful and crunchy, perfect for snacking, adding to salads, or stuffing with your favorite fillings. Store them in the refrigerator to keep them fresh and crisp. They are high in vitamins C and A, fiber, and antioxidants. Sweet peppers originated in Central and South America and have been cultivated for thousands of years. Fun fact: mini sweet peppers are a sweeter variety of bell peppers. Pets like rabbits and guinea pigs can enjoy small pieces of sweet pepper.
Lacinato kale, also known as dinosaur kale, has a slightly sweeter and more delicate flavor than other kale varieties, making it perfect for salads, soups, and sautéed dishes. Store it in the refrigerator in a plastic bag to maintain its freshness. Kale is a powerhouse of nutrients, including vitamins A, C, and K, calcium, and antioxidants. This variety of kale has been grown in Italy for centuries and is a staple in Tuscan cuisine. Fun fact: kale was used as a decorative plant before its nutritional benefits became widely known. Pets like rabbits and guinea pigs can enjoy kale as a healthy treat.
Grape tomatoes are sweet and juicy, perfect for snacking, adding to salads, or roasting. Store them at room temperature away from direct sunlight to keep them fresh. They are rich in vitamins C and K, potassium, and antioxidants. Grape tomatoes are a relatively recent development, created to offer a more convenient and snackable tomato variety. Fun fact: grape tomatoes were first developed in the 1990s. Pets like dogs can enjoy small amounts of tomatoes, but avoid the leaves and stems as they can be toxic.
Cantaloupe is a sweet and juicy melon, perfect for a refreshing summer snack, adding to fruit salads, or blending into smoothies. Store whole cantaloupe at room temperature until ripe, then refrigerate to keep it fresh. High in vitamins A and C, potassium, and fiber, cantaloupe is a nutritious and hydrating choice. Originating in Africa and India, cantaloupes have been enjoyed for thousands of years. Fun fact: cantaloupe seeds were found in the tombs of ancient Egypt. Dogs can enjoy small amounts of cantaloupe as a hydrating treat, but avoid the rind and seeds.
Grapefruit is a tangy and slightly sweet citrus fruit, great for juicing, adding to salads, or eating fresh. Store grapefruits at room temperature or in the refrigerator to extend their freshness. They are packed with vitamins C and A, fiber, and antioxidants. Originally from Barbados, grapefruit was first described in the 18th century. Fun fact: grapefruit got its name because it grows in clusters like grapes. Be cautious with pets as grapefruit can be harmful to dogs and cats.
Bananas are sweet and creamy, perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Nectarines are sweet and juicy, perfect for eating fresh, adding to fruit salads, or baking into pies. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Nectarines are high in vitamins A and C, potassium, and fiber. They are closely related to peaches and were first cultivated in China over 2,000 years ago. Fun fact: nectarines are essentially fuzzless peaches. Small amounts of nectarines can be given to pets like dogs and birds, but avoid the pit.
Plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to prolong freshness. They are rich in vitamins C and K, fiber, and antioxidants. Plums have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
Bartlett pears are sweet and juicy, great for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a crisp, sweet option
for a juicy snack
for a citrusy boost
for a refreshing crunch
for an aromatic touch
for a hearty addition
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Honeycrisp apples are the perfect blend of sweet and tart, with a juicy crunch that makes them ideal for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. High in fiber, vitamin C, and antioxidants, Honeycrisp apples are a nutritious choice for any time of the day. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack, but be sure to remove the seeds.
Cherries are a summer delight with their sweet and slightly tart flavor, perfect for eating fresh, adding to desserts, or making homemade jams. Store them in the refrigerator to keep them fresh and juicy. Cherries are rich in antioxidants, vitamins C and A, and dietary fiber. Cultivated since ancient times, cherries were highly prized by the Romans. Fun fact: cherries can help improve sleep quality due to their natural melatonin content. For pets, avoid giving cherries to dogs and cats due to the pits, but birds might enjoy a pitted cherry as a treat.
Butternut squash has a sweet, nutty flavor that's perfect for roasting, soups, and casseroles. Store it in a cool, dark place to keep it fresh for weeks. Packed with vitamins A and C, fiber, and potassium, butternut squash is a nutritious addition to any meal. Native to North America, it was a staple food for indigenous peoples. Fun fact: butternut squash can be used as a natural remedy for digestive health. Dogs can enjoy cooked butternut squash in moderation, but avoid giving it to rabbits.
Radishes are crisp and peppery, perfect for adding a crunchy bite to salads and sandwiches. Store them in the refrigerator, preferably in a plastic bag to maintain their freshness. They are low in calories and high in vitamin C, potassium, and antioxidants. Radishes have been cultivated since ancient times and were popular in ancient Egypt. Fun fact: radishes can be grown and harvested in just a few weeks. Pets like guinea pigs and rabbits love munching on radishes, but avoid giving them too much due to their high water content.
Bok choy, also known as Chinese cabbage, has a mild, sweet flavor and crunchy texture, making it perfect for stir-fries, soups, and salads. Store it in the refrigerator in a plastic bag to keep it fresh and crisp. It is rich in vitamins A, C, and K, calcium, and fiber. Originating from China, bok choy has been a staple in Asian cuisine for centuries. Fun fact: bok choy is a member of the mustard family. Pets like rabbits and guinea pigs can enjoy bok choy as a nutritious snack.
Green beans are crisp and delicious, great for steaming, sautéing, or adding to casseroles. Store them in a plastic bag in the refrigerator to keep them fresh. They are low in calories and high in vitamins K and C, fiber, and folate. Green beans have been cultivated since ancient times, with origins in Peru. Fun fact: green beans are also known as snap beans because of the sound they make when broken. Pets like dogs and rabbits can enjoy small, cooked green beans as a treat.
Leeks have a mild, onion-like flavor that works well in soups, stews, and sautés. Store them in the refrigerator, wrapped in a damp paper towel to keep them fresh. They are rich in vitamins A and K, manganese, and antioxidants. Leeks have been cultivated since ancient times, particularly in the Mediterranean region. Fun fact: leeks are a national symbol of Wales. Pets like dogs should avoid leeks as they can be toxic to them.
Honeycrisp apples are the perfect blend of sweet and tart, with a juicy crunch that makes them ideal for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crisp. High in fiber, vitamin C, and antioxidants, Honeycrisp apples are a nutritious choice for any time of the day. Developed in Minnesota, these apples quickly became a favorite for their unique texture and flavor. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack, but be sure to remove the seeds.
Cherries are a summer delight with their sweet and slightly tart flavor, perfect for eating fresh, adding to desserts, or making homemade jams. Store them in the refrigerator to keep them fresh and juicy. Cherries are rich in antioxidants, vitamins C and A, and dietary fiber. Cultivated since ancient times, cherries were highly prized by the Romans. Fun fact: cherries can help improve sleep quality due to their natural melatonin content. For pets, avoid giving cherries to dogs and cats due to the pits, but birds might enjoy a pitted cherry as a treat.
Bananas are sweet and creamy, perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Valencia oranges are juicy and sweet, ideal for making fresh juice, eating raw, or adding to salads. Store them at room temperature, or refrigerate to extend their freshness. Oranges are an excellent source of vitamin C, fiber, and antioxidants. Named after the Spanish city of Valencia, these oranges are primarily grown for their juice. Fun fact: Valencia oranges are known as "summer oranges" because they ripen later in the season. Small pieces of orange can be a treat for pets like rabbits and guinea pigs.
Bartlett pears are sweet and juicy, great for eating fresh, poaching, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. They are rich in fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
Red grapes are juicy and sweet, perfect for snacking, adding to salads, or making homemade jams and jellies. Store them in a plastic bag in the refrigerator to keep them fresh for up to a week. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: freezing grapes makes for a refreshing summer snack. For pets, be cautious as grapes can be toxic to dogs and cats.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a juicy bite
for a sweet snack
for a flavorful addition
for a refreshing crunch
for a crunchy treat
for an aromatic touch
for a starchy option
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Juicy and sweet, red grapes are perfect for snacking, adding to salads, or making homemade jams and jellies. Store them in a plastic bag in the refrigerator to keep them fresh for up to a week. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: freezing grapes makes for a refreshing summer snack. For pets, be cautious as grapes can be toxic to dogs and cats.
Bananas are a versatile fruit, great for eating on their own, blending into smoothies, or baking into bread and muffins. Keep them at room temperature, and if they ripen too quickly, place them in the refrigerator. Packed with potassium, vitamin B6, and fiber, bananas are a healthy energy booster. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a treat, but avoid giving them to rabbits.
Crisp and refreshing, cucumbers are perfect for salads, sandwiches, and infused water. Store them in the refrigerator to maintain their crunch. Cucumbers are hydrating and low in calories, rich in vitamins K and C. Originating from India, cucumbers have been cultivated for over 3,000 years. Fun fact: cucumbers can be used topically to reduce puffiness around the eyes. Pets like guinea pigs and rabbits enjoy cucumbers as a hydrating snack.
Russet potatoes are versatile and starchy, ideal for baking, mashing, or frying. Store them in a cool, dark place to keep them fresh for longer periods. They are a good source of potassium, vitamin C, and fiber. Potatoes were first domesticated in the Andean region of South America. Fun fact: the word "potato" comes from the Spanish word "patata." Dogs can have cooked, plain potatoes in moderation, but avoid feeding them raw potatoes.
Sweet onions have a mild flavor, perfect for adding raw to salads or sandwiches, and they caramelize beautifully when cooked. Store them in a cool, dry place away from direct sunlight. They are rich in vitamins C and B6, manganese, and antioxidants. Sweet onions have been cultivated for centuries, with the Vidalia variety originating from Georgia, USA. Fun fact: placing a piece of bread in your mouth while chopping onions can help prevent tears. Dogs should not eat onions as they are toxic to them.
Beets are earthy and sweet, great for roasting, boiling, or adding raw to salads. Store them in the refrigerator to keep them fresh. Beets are high in fiber, folate, and manganese, and they support cardiovascular health. They have been cultivated since ancient times, originally in the Mediterranean region. Fun fact: beet juice was used as a natural dye in the past. Dogs can enjoy cooked beets in small amounts, but avoid feeding them too much due to their sugar content.
Romaine hearts are crisp and slightly sweet, perfect for salads and sandwiches. Store them in the refrigerator, preferably in a plastic bag to keep them fresh and crunchy. They are rich in vitamins A, C, and K, as well as folate and fiber. Originating from the Mediterranean, romaine lettuce has been a staple in diets for centuries. Fun fact: romaine lettuce was first grown in the ancient gardens of Rome, hence its name. Rabbits and guinea pigs love munching on romaine lettuce.
Juicy and sweet, red grapes are perfect for snacking, adding to fruit salads, or making homemade jams and jellies. Store them in a plastic bag in the refrigerator to keep them fresh for up to a week. Rich in antioxidants, vitamins C and K, and fiber, red grapes are a nutritious treat. Grapes have been cultivated since ancient times and were even enjoyed by the Romans. Fun fact: freezing grapes makes for a refreshing summer snack. For pets, be cautious as grapes can be toxic to dogs and cats.
Bananas are a versatile fruit, great for eating on their own, blending into smoothies, or baking into bread and muffins. Keep them at room temperature, and if they ripen too quickly, place them in the refrigerator. Packed with potassium, vitamin B6, and fiber, bananas are a healthy energy booster. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a treat, but avoid giving them to rabbits.
Honeycrisp apples are crisp and juicy, perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crunchy. High in fiber, vitamin C, and antioxidants, Honeycrisp apples are a nutritious choice. Developed in Minnesota, these apples have quickly become a favorite for their sweetness and crunch. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Horses and dogs love apples as a healthy snack.
Bartlett pears are sweet and juicy, great for eating fresh, poaching, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. They are rich in fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
Nectarines are sweet and juicy, perfect for eating fresh, adding to fruit salads, or baking into pies. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Nectarines are high in vitamins A and C, potassium, and fiber. They are closely related to peaches and were first cultivated in China over 2,000 years ago. Fun fact: nectarines are essentially fuzzless peaches. Small amounts of nectarines can be given to pets like dogs and birds, but avoid the pit.
Black plums are sweet and slightly tart, ideal for snacking, adding to salads, or baking into desserts. Store them at room temperature until they ripen, then refrigerate to prolong freshness. They are rich in vitamins C and K, fiber, and antioxidants. Plums have been cultivated for over 2,000 years, with origins in China. Fun fact: dried plums are known as prunes and are famous for their digestive benefits. Dogs can enjoy small pieces of plum flesh, but avoid the pit and skin.
If you need to substitute any items in this week’s bag, consider these delicious alternatives:
for a citrusy boost
for a crunchy addition
for a juicy bite
for a mild onion flavor
for a flavorful punch
Ingredients:
Instructions:
Ingredients:
Instructions:
Ingredients:
Instructions:
Pineapples are a tropical delight with their sweet, tangy flavor and juicy texture, perfect for enjoying fresh, adding to salads, or grilling for a caramelized treat. Store a whole pineapple at room temperature, but once cut, keep it in an airtight container in the refrigerator. Pineapples are rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion. Originally from South America, pineapples were named by European explorers for their resemblance to pine cones. Fun fact: pineapples were once considered a symbol of luxury and hospitality. For pets, small pieces can be a sweet treat for dogs and birds, but always in moderation.
Mangos offer a burst of tropical sweetness, ideal for smoothies, salsas, or just eating fresh. Store unripe mangos at room temperature and move them to the refrigerator once they ripen to prolong freshness. Mangos are packed with vitamins A and C, fiber, and antioxidants. They originated in South Asia and have been cultivated for over 4,000 years. Fun fact: mangos are known as the "king of fruits" in many cultures. Small amounts of mango can be given to pets like dogs and birds, but avoid the pit and skin.
Eggplants, with their rich, meaty texture, are fantastic for grilling, baking, or adding to stir-fries. Store them in a cool, dry place and use within a few days for best freshness. They are high in fiber, vitamins B1 and B6, and antioxidants. Eggplants have a long history, originating in India and spreading to the rest of the world through trade. Fun fact: eggplants were once called "mad apples" because they were thought to cause insanity. Pets like guinea pigs can enjoy small, raw pieces of eggplant occasionally.
Roma tomatoes are perfect for sauces, salads, and roasting due to their dense, meaty flesh. Store them at room temperature away from direct sunlight until they ripen, then refrigerate to extend their shelf life. They are an excellent source of vitamins C and K, potassium, and folate. Tomatoes originated in South America and were once feared to be poisonous in Europe. Fun fact: tomatoes are botanically a fruit but are legally classified as a vegetable. Pets like dogs can enjoy small amounts of tomatoes, but avoid the leaves and stems as they can be toxic.
Carrots are crunchy and sweet, great for snacking, adding to salads, or cooking into savory dishes. Store them in the refrigerator, preferably in a container with a bit of water to keep them crisp. They are high in beta-carotene, fiber, vitamin K, and antioxidants. Carrots have been cultivated for over 5,000 years, originally in Persia. Fun fact: carrots were initially purple, white, and yellow before the orange variety became popular. Pets like rabbits and guinea pigs love carrots as a nutritious snack.
Mini Portobello mushrooms, also known as baby bellas, are perfect for sautéing, grilling, or adding to pasta dishes. Store them in a paper bag in the refrigerator to keep them fresh and prevent moisture buildup. They are rich in B vitamins, selenium, and antioxidants. These mushrooms are simply mature cremini mushrooms, known for their hearty texture and earthy flavor. Fun fact: mushrooms are one of the few natural sources of vitamin D. Pets like dogs can enjoy small, cooked pieces of mushrooms, but avoid giving them raw mushrooms.
Lacinato kale, also known as dinosaur kale, has a slightly sweeter and more delicate flavor than other kale varieties, making it perfect for salads, soups, and sautéed dishes. Store it in the refrigerator in a plastic bag to maintain its freshness. Kale is a powerhouse of nutrients, including vitamins A, C, and K, calcium, and antioxidants. This variety of kale has been grown in Italy for centuries and is a staple in Tuscan cuisine. Fun fact: kale was used as a decorative plant before its nutritional benefits became widely known. Pets like rabbits and guinea pigs can enjoy kale as a healthy treat.
Pineapples are a tropical delight with their sweet, tangy flavor and juicy texture, perfect for enjoying fresh, adding to salads, or grilling for a caramelized treat. Store a whole pineapple at room temperature, but once cut, keep it in an airtight container in the refrigerator. Pineapples are rich in vitamin C, manganese, and bromelain, an enzyme that aids digestion. Originally from South America, pineapples were named by European explorers for their resemblance to pine cones. Fun fact: pineapples were once considered a symbol of luxury and hospitality. For pets, small pieces can be a sweet treat for dogs and birds, but always in moderation.
Mangos offer a burst of tropical sweetness, ideal for smoothies, salsas, or just eating fresh. Store unripe mangos at room temperature and move them to the refrigerator once they ripen to prolong freshness. Mangos are packed with vitamins A and C, fiber, and antioxidants. They originated in South Asia and have been cultivated for over 4,000 years. Fun fact: mangos are known as the "king of fruits" in many cultures. Small amounts of mango can be given to pets like dogs and birds, but avoid the pit and skin.
Bananas are sweet and creamy, perfect for snacking, adding to smoothies, or baking into bread and muffins. Store them at room temperature; if they ripen too quickly, place them in the refrigerator to slow the process. Bananas are rich in potassium, vitamin B6, and fiber. Originally from Southeast Asia, bananas have been cultivated for thousands of years. Fun fact: bananas are technically berries. Dogs can enjoy small pieces of banana as a healthy treat.
Peaches are juicy and sweet, ideal for eating fresh, adding to desserts, or blending into smoothies. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Peaches are rich in vitamins A and C, fiber, and antioxidants. They originated in China and have been enjoyed for over 4,000 years. Fun fact: peaches symbolize longevity and immortality in Chinese culture. Pets like rabbits and guinea pigs can enjoy small, seedless pieces of peach as a treat.
Honeycrisp apples are crisp and juicy, perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them fresh and crunchy. Honeycrisp apples are high in fiber, vitamin C, and antioxidants. They were developed in Minnesota and have quickly become a favorite for their sweetness and crunch. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Pets like horses love apples as a healthy snack.
Bartlett pears are sweet and juicy, ideal for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a zesty kick
for a refreshing taste
for a citrusy boost
for a sweet snack
for a crunchy addition
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Peaches are a delightful summer fruit with a juicy, sweet flavor that’s perfect for eating fresh, adding to desserts, or blending into smoothies. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Peaches are rich in vitamins A and C, fiber, and antioxidants. They originated in China and have been enjoyed for over 4,000 years. Fun fact: peaches symbolize longevity and immortality in Chinese culture. Pets like rabbits and guinea pigs can enjoy small, seedless pieces of peach as a treat.
Watermelons are the quintessential summer fruit, perfect for slicing up and enjoying at picnics or blending into refreshing drinks. Keep whole watermelons at room temperature; once cut, store them in the refrigerator. They are hydrating and packed with vitamins A and C, as well as antioxidants like lycopene. Watermelons have been cultivated in Africa for thousands of years. Fun fact: watermelons are 92% water, making them incredibly hydrating. Dogs love small, seedless chunks of watermelon as a cool treat.
Bartlett pears are sweet and juicy, ideal for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
Broccoli is a versatile vegetable that can be steamed, roasted, or added to stir-fries and salads. Store it in the fridge in a plastic bag to keep it fresh. It’s high in fiber, vitamins C and K, and folate. Broccoli was first cultivated in Italy over 2,000 years ago and was introduced to the United States by Italian immigrants. Fun fact: broccoli contains compounds that may support cancer prevention. Pets like rabbits and guinea pigs can enjoy small amounts of broccoli florets.
Green onions, or scallions, add a mild, fresh flavor to salads, soups, and stir-fries. Store them in the refrigerator, wrapped in a damp paper towel and placed in a plastic bag. They are rich in vitamins A and C, as well as calcium and iron. Green onions have been used in cooking for over 2,000 years, originating in Central Asia. Fun fact: green onions can regrow if placed in a glass of water with the roots submerged. Pets like rabbits enjoy nibbling on green onion greens in moderation.
Green beans are crisp and delicious, perfect for steaming, sautéing, or adding to casseroles. Store them in a plastic bag in the refrigerator to keep them fresh. They are low in calories and high in vitamins K and C, fiber, and folate. Green beans have been cultivated since ancient times, with origins in Peru. Fun fact: green beans are also known as snap beans because of the sound they make when broken. Pets like dogs and rabbits can enjoy small, cooked green beans as a treat.
Celery is a crunchy, hydrating vegetable that’s great for snacking, adding to salads, or using as a base for soups and stews. Store celery in the refrigerator, wrapped in aluminum foil to maintain its crispness. It is low in calories but rich in vitamins K and C, potassium, and fiber. Celery has been cultivated for over 3,000 years, originally from the Mediterranean region. Fun fact: celery contains apigenin, a compound that may support brain health. Pets like dogs and rabbits can enjoy small pieces of celery for a crunchy treat.
These luscious grapes are perfect for eating fresh, adding to fruit salads, or even drying into raisins. Keep them in the fridge in a plastic bag to maintain freshness. They're high in antioxidants, vitamins C and K, and fiber. Grapes have been a beloved fruit since ancient times and were considered a symbol of abundance. Fun fact: grapes can also be used to make grape juice and wine. Pets like hamsters enjoy small, seedless grapes.
Peaches are a delightful summer fruit with a juicy, sweet flavor that’s perfect for eating fresh, adding to desserts, or blending into smoothies. Store them at room temperature until they ripen, then refrigerate to keep them fresh longer. Peaches are rich in vitamins A and C, fiber, and antioxidants. They originated in China and have been enjoyed for over 4,000 years. Fun fact: peaches symbolize longevity and immortality in Chinese culture. Pets like rabbits and guinea pigs can enjoy small, seedless pieces of peach as a treat.
Watermelons are the quintessential summer fruit, perfect for slicing up and enjoying at picnics or blending into refreshing drinks. Keep whole watermelons at room temperature; once cut, store them in the refrigerator. They are hydrating and packed with vitamins A and C, as well as antioxidants like lycopene. Watermelons have been cultivated in Africa for thousands of years. Fun fact: watermelons are 92% water, making them incredibly hydrating. Dogs love small, seedless chunks of watermelon as a cool treat.
Sweet and creamy, bananas are great on their own, in smoothies, or as a topping for cereal and yogurt. Store them at room temperature; if they ripen too fast, put them in the fridge. Bananas are packed with potassium, vitamin B6, and fiber. They were first cultivated in Southeast Asia and have been a popular food for thousands of years. Fun fact: bananas can help ripen other fruits when placed in the same container. Dogs can enjoy small pieces of banana as a treat.
These apples are perfect for snacking, baking, or adding to salads. Store them in the refrigerator to keep them crisp and fresh. Honeycrisp apples are high in fiber, vitamin C, and antioxidants. They were developed in Minnesota and have quickly become a favorite for their sweetness and crunch. Fun fact: Honeycrisp apples were bred to maintain their juiciness and texture longer than other varieties. Pets like horses love apples as a healthy snack.
Bartlett pears are sweet and juicy, ideal for eating fresh, poaching, or baking into delicious desserts. Store them at room temperature until they ripen, then refrigerate to extend their freshness. Pears are a good source of fiber, vitamin C, and potassium. Originating from England, Bartlett pears have been enjoyed since the 17th century. Fun fact: the ripeness of Bartlett pears is indicated by their color change from green to yellow. Dogs can have small slices of pear as an occasional treat.
If you need to substitute any items in this week’s basket, consider these delicious alternatives:
for a zesty kick
for a tangy flavor
for a citrusy boost
for a crunchy addition
for a buttery texture
for a refreshing bite
for a sweet, juicy option
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Red grapes are juicy, sweet, and perfect for snacking or adding to salads. Store them in the refrigerator to keep them fresh and crisp. Grapes are packed with antioxidants, particularly resveratrol, which supports heart health. Originating from the Near East, grapes have been cultivated for thousands of years. However, grapes should never be given to dogs as they can cause kidney damage.
Limes add a tangy zest to drinks, marinades, and desserts. Keep them at room temperature for a week or in the refrigerator for longer storage. Rich in vitamin C, they help boost the immune system. Limes were first grown in Southeast Asia and have traveled the world for centuries. While limes are great for humans, they should be kept away from pets due to their acidity.
Cucumbers are refreshing and hydrating, ideal for salads, sandwiches, and as a crunchy snack. Store them in the refrigerator to maintain their crispness. They are low in calories but high in vitamins K and C. Cucumbers originated in India over 3,000 years ago. Dogs can enjoy cucumbers too; they make a great low-calorie treat!
Fingerling potatoes are small, finger-shaped potatoes with a buttery texture, perfect for roasting or boiling. Store them in a cool, dark place to keep them fresh. They are a good source of potassium and vitamin B6. These potatoes were first cultivated in South America. Dogs can enjoy cooked potatoes in moderation, just avoid seasoning and butter.
Grape tomatoes are small, sweet, and perfect for salads, snacking, and roasting. Store them at room temperature and use them within a week for the best flavor. They are rich in vitamins A and C, supporting eye and skin health. These tomatoes are a relatively new variety, developed in the late 20th century. While the tomatoes are safe for dogs, the leaves and stems are toxic.
Spinach is a nutrient-dense leafy green perfect for salads, smoothies, and sautés. Store it in the refrigerator in a plastic bag to keep it fresh. Spinach is rich in iron, calcium, and vitamins A and C. It originated in Persia and has been a staple in many cuisines since ancient times. Spinach is also a healthy treat for dogs in small amounts.
Green cabbage is crunchy and versatile, great for salads, slaws, and stir-fries. Keep it in the crisper drawer of your fridge to maintain freshness. Cabbage is high in fiber, vitamin C, and antioxidants. It has been cultivated for thousands of years, starting in Europe. Dogs can enjoy small amounts of cabbage, but too much can cause gas.
Red grapes are juicy, sweet, and perfect for snacking or adding to salads. Store them in the refrigerator to keep them fresh and crisp. Grapes are packed with antioxidants, particularly resveratrol, which supports heart health. Originating from the Near East, grapes have been cultivated for thousands of years. However, grapes should never be given to dogs as they can cause kidney damage.
Limes add a tangy zest to drinks, marinades, and desserts. Keep them at room temperature for a week or in the refrigerator for longer storage. Rich in vitamin C, they help boost the immune system. Limes were first grown in Southeast Asia and have traveled the world for centuries. While limes are great for humans, they should be kept away from pets due to their acidity.
Bananas are sweet and creamy, ideal for snacking, smoothies, and baking. Store them at room temperature and refrigerate to slow ripening once they reach your preferred ripeness. They are rich in potassium, vitamin C, and fiber. Bananas originated in Southeast Asia and were once considered an exotic delicacy. Dogs love bananas as a sweet, healthy treat!
Honeycrisp apples are sweet, juicy, and perfect for eating fresh or adding to salads. Store them in the refrigerator to keep them fresh and crunchy. They are high in fiber and vitamin C, supporting digestive health. Developed in Minnesota in the 1960s, these apples are a favorite for their crisp texture. Apples are great for dogs, but remember to remove the seeds and core.
Valencia oranges are sweet and juicy, perfect for juicing or eating fresh. Keep them in the refrigerator for a longer shelf life. They are rich in vitamin C, supporting the immune system. Named after Valencia, Spain, these oranges are primarily grown in California and Florida. Oranges can be a refreshing treat for dogs in small amounts, but too much citrus can cause stomach upset.
Bartlett pears are juicy and sweet, perfect for eating fresh or adding to desserts. Store them at room temperature until ripe, then refrigerate. They are high in fiber, vitamin C, and antioxidants. Originating in England, Bartlett pears are known for their buttery texture. Pears are safe for dogs in moderation, but make sure to remove the seeds and core.
Lemons: Tart and tangy, perfect for adding zest to dishes and drinks.
Avocados: Creamy and nutritious, great for salads and smoothies. Safe for dogs in small amounts without the pit.
Garlic: Adds a rich, savory flavor to dishes, but should be avoided for pets.
Green Bell Peppers: Crisp and fresh, perfect for salads and stir-fries. Safe for dogs as a crunchy snack.
Vidalia Onions: Sweet and mild, perfect for caramelizing and adding to dishes. Keep away from pets.
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